White Bean And Roasted Vegetable Spread Recipes

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ROASTED GARLIC AND CANNELLINI BEAN DIP RECIPE



Roasted Garlic and Cannellini Bean Dip Recipe image

If you love hummus, you are going to enjoy this Italian version. This roasted garlic and cannellini bean dip is delicious with crackers, crostini, and as a vegetable dip.

Provided by Grow a Good Life

Categories     Appetizer

Time 35m

Number Of Ingredients 7

15-16 ounce can cannellini beans (drained and rinsed)
1 head roasted garlic ((or 3-4 cloves raw garlic, grated))
1 medium lemon (zested and juiced (about 2 tablespoons juice))
1/4 cup extra virgin olive oil (plus extra for drizzling)
1 tablespoon fresh rosemary (chopped fine, plus extra for garnish)
1/4 teaspoon kosher salt ((or to taste))
1/4 teaspoon pepper

Steps:

  • Roast your garlic by trimming the top of the bulb, drizzle it with olive oil, and roast in a 400˚F oven for 30 minutes. Squeeze out roasted garlic cloves.No time to roast your garlic? Substitute 3-4 cloves of grated garlic. Raw garlic is stronger flavored than roasted garlic, so only use 3-4 cloves to start. You can add more after tasting if you want more garlic flavor.
  • Add all the ingredients to a food processor or blender. Puree until smooth. If the dip is too thick, add water or olive oil a teaspoon at a time and puree until it reaches the consistency you desire.
  • Transfer the white bean dip to a serving bowl. Drizzle with extra virgin olive oil, sprinkle with reserved rosemary, and serve with vegetables, crackers, or crostini. This dip is also delicious as a sandwich spread. Makes about 1 1/2 cups.

Nutrition Facts : ServingSize 4 ounces, Calories 317 kcal, Carbohydrate 44.8 g, Protein 17.1 g, Fat 9.1 g, SaturatedFat 1.3 g, Sodium 18 mg, Fiber 18.2 g, Sugar 1.9 g

GARLIC ROASTED VEGETABLES & WHITE BEANS



Garlic Roasted Vegetables & White Beans image

Garlic Roasted Vegetables & White Beans is an easy, 9-ingredient recipe. Pantry and budget-friendly. A healthy vegan weeknight dinner. Oil-free option.

Provided by Nisha Melvani

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 medium head garlic (top sliced open)
Drizzle of olive oil
3 sprigs fresh rosemary (minced finely (about 1 tablespoon), plus 1 tablespoon whole leaves)
8 ounces baby potatoes (halved)
4 large carrots (cut into 2-inch pieces)
1 pint grape tomatoes (or cherry)
1 ½ teaspoons dried thyme
2 tablespoons balsamic vinegar (plus more for drizzling)
30 ounces navy beans (Great Northern, or cannellini beans (2 15-ounce cans), drained and rinsed)
Salt & freshly ground black pepper (to taste)

Steps:

  • Preheat the oven to 425ºF.
  • Roast the garlic: Place the garlic in a piece of aluminum foil large enough to cover. Drizzle the garlic with olive oil, Rub the oil onto the exposed cloves. Toss the rosemary leaves onto the garlic and wrap. Place the garlic in the oven.
  • Roast the veggies: Transfer the potatoes, carrots, and tomatoes to a large casserole dish. Drizzle with olive oil. Add the minced rosemary, and thyme. Add 2 tablespoons balsamic vinegar, and salt to taste. Toss the ingredients until the vegetables are evenly coated. Place the vegetables in a single layer.
  • Remove the garlic from the oven and place it in the center of the vegetables. Roast for about 30 minutes, or until the potatoes are fork tender, tossing after 15 minutes.
  • Assemble: Unwrap the garlic and squeeze to remove the cloves. Add the cloves to the vegetables. Mix in the beans. Add more balsamic vinegar, salt and pepper to taste. Stir to combine.

Nutrition Facts : Calories 335 kcal, Sugar 9 g, Sodium 270 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 66 g, Fiber 15 g, Protein 18 g, UnsaturatedFat 2 g, ServingSize 1 serving

SMOKEY WHITE BEAN SPREAD WITH ROASTED GARLIC AND BASIL



Smokey White Bean Spread with Roasted Garlic and Basil image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 6 cups

Number Of Ingredients 10

Four 15 1/2 ounce cans white beans, drained and liquid reserved
1/2 cup chopped onion
1 cup bean liquid
2 garlic cloves, peeled and chopped
3 tablespoons fresh lemon juice
4 teaspoon salt
1 tablespoon liquid hickory smoke flavoring
1 teaspoon freshly ground black pepper
10 large basil leaves, chopped
1 tablespoon finely chopped sage, optional

Steps:

  • In a food processor, combine the beans, chopped onion, 2/3 cup bean liquid, garlic, lemon juice, salt, smoke flavoring and pepper. Process until smooth, stopping several times to scrape down the sides of the work bowl and adding additional bean liquid if the mixture seems too thick. Transfer to a bowl and stir in the basil and sage. Adjust the seasoning. The spread can be used immediately or covered and refrigerated for up to 3 days. Return it to room temperature before serving.

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY



Roasted Garlic and White Bean Dip With Rosemary image

The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.

Provided by Sarah Jampel

Categories     snack, dips and spreads, appetizer

Time 1h

Yield 8 to 10 servings (2 1/2 cups)

Number Of Ingredients 9

1 head garlic
1 teaspoon, plus 5 tablespoons olive oil
2 (15-ounce) cans white beans, like cannellini, Great Northern or navy beans, drained and rinsed
3 tablespoons lemon juice (from 1 lemon)
1 tablespoon roughly chopped fresh rosemary leaves, plus 1 full sprig
1/4 teaspoon black pepper
1 pinch of cayenne, plus more for garnish (optional)
1 tablespoon hot water
1 1/4 teaspoons kosher salt

Steps:

  • Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
  • Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
  • Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams

WHITE BEAN SPREAD WITH GARLIC & ROSEMARY



White Bean Spread With Garlic & Rosemary image

This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Yield 16

Number Of Ingredients 4

2 tablespoons olive oil, plus extra for drizzling
2 garlic cloves, peeled
2 teaspoons minced fresh rosemary
1 (16 ounce) can white beans, undrained

Steps:

  • Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g

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