White Bean Hummus With Kalamata Relish Recipes

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WHITE BEAN HUMMUS



White Bean Hummus image

White Bean Hummus is an easy, vegan snack or appetizer. Made without tahini, serve it warm or cold- it's a low calorie, high protein dip that is so yummy!

Provided by The Clean Eating Couple

Categories     Appetizer     Snack

Time 5m

Number Of Ingredients 9

15 oz cooked white beans (navy, great northern or cannellini)
2 tablespoons olive oil
1/2 teaspoon salt* (optional)
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon lemon juice
1 tablespoon kalamata olives (chopped)
1 tablespoon sun dried tomatoes in oil (chopped )

Steps:

  • If using canned beans, drain and rinse before making hummus.
  • In a food processor combine all ingredients except toppings.
  • Pulse until smooth. Depending on the firmness of the beans/your food processor - you made need to add 1-2 tablespoons of water.
  • Pulse until smooth. Place hummus in a serving bowl and garnish with toppings of choice.
  • *Important note: If you're using canned beans with salt, you may want to cut back on the salt in the recipe. You can always make it without added salt, taste it, and then add more to your taste.

Nutrition Facts : ServingSize 0.3 cup (estimate), Calories 169 kcal, Carbohydrate 20 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 339 mg, Fiber 7 g, Sugar 1 g

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