White Bean Soup With Rosemary And Parmesan Recipes

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ROSEMARY WHITE BEAN SOUP



Rosemary White Bean Soup image

Provided by Ina Garten

Categories     main-dish

Time 6h50m

Yield 6 servings

Number Of Ingredients 9

1 pound dried white cannellini beans
4 cups sliced yellow onions (3 onions)
1/4 cup good olive oil
2 garlic cloves, minced
1 large branch fresh rosemary (6 to 7 inches)
2 quarts chicken stock
1 bay leaf
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • In a medium bowl, cover the beans with water by at least 1-inch and leave them in the refrigerator for 6 hours or overnight. Drain.
  • In a large stockpot over low to medium heat, saute the onions with the olive oil until the onions are translucent, 10 to 15 minutes. Add the garlic and cook over low heat for 3 more minutes. Add the drained white beans, rosemary, chicken stock, and bay leaf. Cover, bring to a boil, and simmer for 30 to 40 minutes, until the beans are very soft. Remove the rosemary branch and the bay leaf. Pass the soup through the coarsest blade of a food mill, or place in the bowl of a food processor fitted with a steel blade and pulse until coarsely pureed. Return the soup to the pot to reheat and add salt and pepper, to taste. Serve hot.

WHITE BEAN AND ROSEMARY SOUP



White Bean and Rosemary Soup image

I was at a "soup party" the other day and this was one of the soups presented and shared. FANTASTIC! The hostess also made the same recipe only reduced the broth by 2 cups and added ground cooked turkey to make it like a chili.(THIS MAKES IT NON-VEGETARIAN, unless you use an alternative) Cheeses and hot pepper flakes were set tableside so everyone could add to their liking. I love that this is a healthy and versatile soup. "Beans are full of healthy phytochemicals. In addition to this, beans contain a lot of dietary fiber. This is important because research now suggests that getting fiber from FOOD sources is the key to reducing risk of many cancers, including colon cancer. Fiber from fiber supplements does not appear to reduce risk of colon cancer. Try this tasty recipe for white bean soup to get more fiber and phytochemicals into your diet!" Adopted from the Caring4Cancer newsletter

Provided by Chef1MOM-Connie

Categories     Beans

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans white beans, rinsed and drained
2 tablespoons olive oil
1 medium yellow onions or 1 large yellow onion, finely chopped
2 large carrots, peeled and chopped
1 celery, finely chopped
2 garlic cloves, minced
1 teaspoon minced fresh rosemary (if fresh is not available, try 1/2 to 1 teaspoon ground, dried rosemary)
7 -8 cups vegetable stock (to save time, use vegetarian bullion cubes)
fresh ground black pepper
1/4 cup fresh grated parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

  • Rinse well and drain white beans. Rinsing away the liquid around canned beans can help cut down on the amount of gas you may experience from beans.
  • In a large pot, warm the olive oil over medium-high heat. Add onion, carrot, and celery. Saute while stirring lightly until vegetables are soft (5 to 10 minutes).
  • Add garlic and rosemary and saute for another 3 to 4 minutes.
  • Add drained beans and vegetable stock.
  • Bring to a boil, reduce heat, and simmer gently for 20 to 30 minutes.
  • After simmering, place 1/3 to ½ of the bean soup in the blender.
  • Carefully blend until thick and smooth. Caution: Be very careful when blending, letting steam and heat escape every few seconds, by lifting blender lid slowly throughout blending. If steam and heat build up, the lid can blow off the blender.
  • Return blended soup to pot and stir to mix.
  • Season with salt and pepper.
  • Ladle soup into bowls and sprinkle each bowl with a little parmesan cheese.
  • See above for chili variation.
  • * if you do not like pureed soup, do not use the blender method just eat as cooked. I like it without the blender method.

Nutrition Facts : Calories 359.5, Fat 9.3, SaturatedFat 2.2, Cholesterol 5.5, Sodium 141.6, Carbohydrate 52.3, Fiber 12, Sugar 3.8, Protein 18.7

WHITE BEAN SOUP WITH ROSEMARY AND PARMESAN



White Bean Soup With Rosemary and Parmesan image

This sturdy, but tasty bean soup is from the Williams-Sonoma Kitchen Library, "Beans & Rice". Be sure to top with freshly grated Parmesan cheese and serve with hot crusty whole-wheat bread, dipped in olive oil.

Provided by My Food Coach

Categories     Beans

Time 2h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

1 1/2 cups dried small white navy beans
3 tablespoons olive oil
1 yellow onion, finely chopped
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
2 garlic cloves, minced
1 teaspoon fresh rosemary, minced
7 cups chicken stock or 7 cups vegetable stock
salt, to taste
fresh ground pepper, to taste
1/2 cup freshly grated parmesan cheese
1 tablespoon fresh parsley, chopped

Steps:

  • Place beans in bowl or pot and add plenty of water to cover beans. Soak overnight. Drain beans, discarding water, and set beans aside.
  • In large pot over medium heat, warm olive oil.
  • Add onion, carrot and celery and saute, stirring, until vegetables are soft, about 10 minutes.
  • Add garlic and rosemary and continue to saute for 3 minutes.
  • Add drained beans and stock.
  • Bring to a boil, then reduce heat to low and gently simmer, uncovered, until tender, 1 to 1-1/2 hours.
  • Remove from heat and let cool slightly.
  • Place one-third of the bean mixture in a blender or in a food processor fitted with a metal blade. Puree until smooth. Return the puree to soup and reheat gently.
  • Season to taste with salt and pepper.
  • Ladle soup into individual bowls. Garnish with freshly grated Parmesan cheese and parsley.

Nutrition Facts : Calories 274.8, Fat 12.8, SaturatedFat 3.3, Cholesterol 15.7, Sodium 649.2, Carbohydrate 25.5, Fiber 5.5, Sugar 6, Protein 14.4

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