WHITE BEAN PATE
A tasty alternative to a traditional liver pate. Serve with crusty bread or pita chips. This can be prepared 24 hours ahead.
Provided by LoveNRoquette
Categories Appetizers and Snacks Dips and Spreads Recipes Pate Recipes
Time 1h35m
Yield 8
Number Of Ingredients 14
Steps:
- Lightly grease a serving bowl with butter.
- Pour olive oil into a skillet; add white pepper, smoked paprika, and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant, 2 to 3 minutes.
- Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color, 3 to 5 minutes.
- Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly, about 5 minutes.
- Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates, 1 to 2 minutes.
- Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl.
- Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve.
Nutrition Facts : Calories 89.9 calories, Carbohydrate 11 g, Cholesterol 4.5 mg, Fat 3.7 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 209.6 mg, Sugar 0.3 g
WHITE BEAN PUREE
Steps:
- In a saucepan, sweat the garlic in chicken stock. Add the beans and cook until heated through.
- Transfer the mixture to a food processor or blender and puree with the remaining ingredients, except hot pepper sauce. Adjust seasoning, and add hot sauce, to taste. Keep warm until ready to serve.
QUICK WHITE BEAN DIP
From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/4 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.
Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
WHITE BEAN PATE WITH TOMATO RELISH
Make and share this White Bean Pate with Tomato Relish recipe from Food.com.
Provided by Mary Hallen
Categories Beans
Time 35m
Yield 8-12 serving(s)
Number Of Ingredients 13
Steps:
- Stir ingredients for tomato relish together.
- Season with pepper, stir occasionally.
- In blender, combine beans, oil, thyme, lemon peel, lemon juice, garlic and salt.
- Whirl til smooth.
- Spoon bean pate into serving crock, or serve pate on toasts with relish.
Nutrition Facts : Calories 76.5, Fat 1.1, SaturatedFat 0.2, Sodium 109.2, Carbohydrate 13.2, Fiber 2.9, Sugar 1.4, Protein 4.1
WHITE BEAN PâTé
White bean pâté has been a signature dish of mine for decades. I've fiddled with the recipe over the years, varying the seasonings and adding more oil for better texture.
Provided by Martha Rose Shulman
Categories dinner, weekday, appetizer
Time 1h15m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Butter or oil a 5-cup pâté tureen or baking dish, or a bread pan.
- Heat 2 tablespoons of the olive oil over medium heat in a medium skillet. Add the onion and carrot. Cook, stirring, until tender, about five minutes. Add 2 cloves of the garlic. Cook, stirring, until the garlic is fragrant, about one minute. Stir in the parsley and sage. Remove from the heat.
- Turn on a food processor fitted with the steel blade, and drop in the remaining clove of garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the bowl. Place the beans and eggs in the food processor. Turn it on, and add the lemon juice and the remaining 2 tablespoons of olive oil. Process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.
- Bake for 40 to 45 minutes until set and the top is just beginning to color. Remove from the heat, and allow to cool. For best results, refrigerate overnight. Serve at room temperature or cold.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 1 gram, TransFat 0 grams
WHITE BEAN PATE
Make and share this White Bean Pate recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Let the oil get heated in a skillet; add onion and garlic; saute, covered, for about 7 minutes or until golder; stir occasionally.
- Add the onion-garlic mixture and the remaining ingredients to the container of a food processor.
- Process until smooth; adjust seasoning to taste; transfer to a crock and pat it inches.
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- Vegan “Tuna” Salad from Veganosity. It’s not gonna fool you into thinking you’re eating fish, but it’s not gonna disappoint either. Best eaten on a sandwich!
- Skillet Tomatoes, White Beans, and Eggs from SELF. Is it breakfast, lunch, or dinner? You decide. This white bean recipe calls for fresh cherry tomatoes, but canned would work too.
- High-Protein Garlic Mashed Potatoes from Oh She Glows. Mashed white beans add a ton of protein to these spuds without really changing the flavor. Get the recipe here.
- Marinated White Bean Salad Jars from Foxes Love Lemons. Meet your new favorite super-simple, totally packable lunch. Get the recipe here.
- Broccoli and White Bean Pasta from Dishing Up the Dirt. This creamy pasta dish is super filling thanks to the combo of white beans and broccoli. Let’s just say, it definitely won’t leave you feeling hungry again in 30 minutes.
- Spinach and White Bean Soup from Damn Delicious. Just sauté your aromatics, add the orzo (or another shape pasta) and veggie stock, simmer, and throw in your spinach and beans—voilà!
- Thai Red Curry White Bean Dip from Turnip the Oven. Thai red curry paste, curry powder, cumin, nut butter, and lime juice pack this unusual dip with tons of aroma and flavor.
- White Bean Pizza With Arugula Salad from Naturally Ella. White beans on pizza is something we can totally get behind. They add a creaminess not unlike cheese—it’s pretty great TBH.
- 5-Ingredient Spinach, White Bean, and Parmesan Grilled Cheese from SELF. White beans in grilled cheese? Maybe kind of weird, but most definitely a winner.
- Easy Tomato and White Bean Soup from Veganosity. The recipe name does not lie: This soup is made with pantry staples like tomato paste, canned tomatoes, veggie stock, and spices.
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- White bean stew. This easy white bean stew is hearty enough to enjoy on its own, or you can serve it over rice—either way, it will taste delicious and fill you up.
- White bean turkey chili. If you're looking for a way to way to incorporate white beans into a meaty chili to up the fiber, this recipe has you covered.
- White bean hummus. Paired with crackers or sliced carrots, this white bean hummus is a great mid-day snack. The protein in the beans will give you enough energy to push through the rest of the afternoon.
- Rosemary garlic white bean soup. Even though white beans taste mild on their own, that doesn't mean you have to use a ton of seasoning to make them taste good.
- White bean Mediterranean salad. Soups and stews aren't the only white bean recipes; you can enjoy them cold, too. This Mediterranean-inspired salad combines the legume with cucumber, cherry tomatoes, onion, mint, lemon, parsley, and za'atar seasoning.
- Tuscan white bean skillet recipe. Skillet dinners are the best for nights when you need to get something on the table quick—and don't want to be left with a sink full of dishes.
- Garlic white bean mashed potatoes. Sorry cauliflower, you aren't the only fiber-rich item that tastes great mashed. This side dish—which takes a total of four minutes to make—shows that white beans work as a potato substitute, too.
- Pan-seared halibut and white beans. Like white beans, halibut is soft in texture and mild in taste; they both work well with the same sauces and spices.
- Instant Pot tomatillo poblano white beans. This meal is (ahem) soup-er creamy and full of flavor. The recipe calls for half a jalapeno, but if you're into spice, go ahead and add a whole one in there.
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