Whiting Fish In Air Fryer Recipes

AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

Air Fryer Healthy White Fish with Garlic & Lemon image

There's so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you're cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/baking paper made for air fryers.

Provided by Todd

Time 15m

Number Of Ingredients 8

Ingredients

12 ounces tilapia filets (, or other white fish (2 filets-6 ounces each))
1/2 teaspoon garlic powder
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon onion powder (, optional)
kosher salt ( or sea salt , to taste)
fresh cracked black pepper (, to taste)
fresh chopped parsley
lemon wedges

Steps:

Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
To help sticking, lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick)
Lay the fish on top of the paper. Add a few lemon wedges next to fish.Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference. (optional) Sprinkle with chopped parsley and serve warm with the toasted lemon wedges.

Nutrition Facts : Calories 169 kcal, Carbohydrate 1 g, Protein 34 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR-FRIED CRUMBED FISH

Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories Seafood Fish

Time 22m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

Preheat an air fryer to 350 degrees F (180 degrees C).
Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

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Pre-heat Air Fryer to 360°F for 5 minutes.Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
Lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick).Lay the fish on top of the paper. Add a few lemon wedges next to fish.
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Sprinkle with chopped parsley and serve warm with the toasted lemon wedges. Add additional seasonigns or salt and pepper, if needed.

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