Whole 30 Ketchup Recipes

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WHOLE30 KETCHUP RECIPE (NO DATES, PALEO VEGAN)



Whole30 Ketchup Recipe (No Dates, Paleo Vegan) image

This Whole30 ketchup recipe is made with only a few ingredients, no dates, and requires no blending. It's perfect on everything and in so many other sauces! This Whole30 condiment is a total must, and you'll want to keep a jar of this Whole30 ketchup recipe on hand at all times. Makes about 2 cups.

Provided by Cheryl Malik

Categories     Condiment

Time 30m

Number Of Ingredients 9

1 8-ounce can tomato sauce
1 6-ounce can tomato paste
6 ounces water
2 tablespoons apple cider vinegar
5 tablespoons coconut aminos
¼ teaspoon onion powder
½ teaspoon garlic powder
salt (to taste)
1 pinch ground allspice

Steps:

  • Combine all ingredients in a saucepan over low heat; whisk well. Simmer until slightly reduced, about 20 minutes, then salt to taste. Cool before transferring to a jar; refrigerate.

Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 265 mg, Fiber 1 g, Sugar 2 g, ServingSize 2 tablespoons, UnsaturatedFat 2 g

WHOLE30 KETCHUP



Whole30 Ketchup image

Provided by Jessica DeMay

Time 35m

Number Of Ingredients 9

1/2 cup chopped (pitted dates)
1 6 oz can tomato paste (organic if possible)
1 14 oz can diced tomatoes (I use fire roasted for added flavor)
2 tablespoons coconut vinegar or apple cider vinegar
1/2 cup bone broth or water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon cayenne pepper (or leave out)

Steps:

  • Add all ingredients to a small sauce pan.
  • Cook on medium low for 20 minutes and then turn heat off.
  • Using an immersion blender, puree mixture until smooth.
  • Remove blender and turn back on low heat for 10 minutes.
  • Store in mason jars or similar jars in the fridge for 2-3 weeks.

WHOLE 30 KETCHUP



Whole 30 Ketchup image

Make and share this Whole 30 Ketchup recipe from Food.com.

Provided by DPar6310

Categories     For Large Groups

Time 1h10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 9

6 ounces tomato paste
2 tablespoons apple cider vinegar
1/4 teaspoon dry mustard
1/3 cup water
1/4 teaspoon cinnamon
1/4 teaspoon salt
1 pinch ground cloves
1 pinch allspice
1/8 teaspoon cayenne pepper

Steps:

  • Mix all together.
  • Refrigerate, cook time is refrigeration time.

Nutrition Facts : Calories 9.5, Fat 0.1, Sodium 121.2, Carbohydrate 2.1, Fiber 0.5, Sugar 1.3, Protein 0.5

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