Whole Foods Garden Fresh Salsa Recipes

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GARDEN SALSA



Garden Salsa image

This garden salsa recipe combines ripe ingredients and subtle seasonings to make a real summer treat. -Michelle Beran, Caflin, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 5 cups.

Number Of Ingredients 13

6 medium tomatoes, finely chopped
3/4 cup finely chopped green pepper
1/2 cup finely chopped onion
1/2 cup thinly sliced green onions
6 garlic cloves, minced
2 teaspoons cider vinegar
2 teaspoons lemon juice
2 teaspoons olive oil
1 to 2 teaspoons minced jalapeno pepper
1 to 2 teaspoons ground cumin
1/2 teaspoon salt
1/4 to 1/2 teaspoon cayenne pepper
Tortilla chips

Steps:

  • In a large bowl, combine the tomatoes, green pepper, onions, garlic, vinegar, lemon juice, oil, jalapeno and seasonings. Cover and refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 8 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

WHOLE FOODS GARDEN FRESH SALSA



Whole Foods Garden Fresh Salsa image

I had this salsa the other day and it was some of the best I have ever had. I can't wait to make this myself. It's best to use rubber gloves when handling hot peppers.

Provided by esmerelda smoot

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 large tomatoes, seeded & coarsely chopped
1 -2 serrano chili pepper, seeded & chopped (to taste)
1/3 cup green onion, chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice (fresh is best)
1/4 teaspoon salt

Steps:

  • Combine all ingredients; mix well.
  • Cover and refrigerate until serving time.

Nutrition Facts : Calories 21.5, Fat 0.2, Sodium 151.8, Carbohydrate 4.9, Fiber 1.4, Sugar 2.8, Protein 1

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