Whole Foods Orzo Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH ORZO SALAD



Spinach Orzo Salad image

This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 8

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

Steps:

  • Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

WHOLE FOODS ORZO SPINACH SALAD RECIPE



Whole Foods Orzo Spinach Salad Recipe image

Provided by Fatima

Categories     Salad     Side Dish

Time 25m

Number Of Ingredients 9

2 cups orzo pasta
5 tbsp olive oil (extra virgin preferred)
1/4 cup red onion (chopped)
1/4 cup black olives (chopped)
2 cups spinach (chopped)
1/4 cup feta cheese (crumbled)
5 leaves basil (chopped)
1/3 cup rice vinegar (or these substitutes)
Salt and black pepper to taste

Steps:

  • Boil your orzo pasta according to package instructions
  • Once boiling, immediately wash your orzo pasta with cold water
  • Once washed, drain all excess water from the orzo
  • Transfer the pasta to a serving bowl
  • Add 3tbsp olive oil to the pasta immediately and stir to prevent clumping
  • In a saucepan, add 2tbsp olive oil and bring to medium heat
  • Add your spinach and basil leaves and cook for about 2-3 minutes, until wilted
  • Turn off the stove and let it cool
  • Once cool, add to a serving bowl
  • Add the chopped olives, onions and feta crumbles to the same bowl
  • Now add the rice vinegar, salt, and pepper to the bowl
  • Add your orzo
  • Stir to combine, add more olive oil if needed
  • Enjoy!

Nutrition Facts : Calories 300 kcal, ServingSize 1 serving

ORZO AND SPINACH SALAD



Orzo and Spinach Salad image

Make and share this Orzo and Spinach Salad recipe from Food.com.

Provided by julimac

Categories     < 30 Mins

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1/2 red onion, finely chopped
3/4 cup pine nuts
1/2 cup kalamata olive, chopped
1/2 teaspoon dried basil
1/4 teaspoon ground pepper
1 pinch salt
1/2 cup olive oil
1/2 cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  • Transfer to a large bowl and stir in spinach, feta, onion, pine nuts,olives, basil and pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 526.1, Fat 30.1, SaturatedFat 7, Cholesterol 25.4, Sodium 435, Carbohydrate 50.6, Fiber 3.5, Sugar 6, Protein 14.5

WILD OATS GREEK ORZO AND SPINACH SALAD



Wild Oats Greek Orzo and Spinach Salad image

I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.

Provided by DogAndCatDoc

Categories     Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups orzo pasta, uncooked
1/4 teaspoon salt
3 tablespoons mint, chopped
2 garlic cloves, minced
2 teaspoons oregano
red pepper flakes, to taste
1/4 cup extra virgin olive oil, Wild Oats Organic
1/4 cup red wine vinegar
1 (10 ounce) package Baby Spinach, organic, rough chopped
6 ounces feta cheese, crumbled
1/4 cup red onion, finely chopped
1 cup kalamata olive, pitted
1 cup grape tomatoes, halved
1 English cucumber, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add orzo and cook for 8 to 10 minutes or until al dente and drain.
  • Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
  • Place orzo in a large bowl.
  • Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
  • Toss with vinaigrette.
  • Serve immediately or chill for 60 minutes.

Nutrition Facts : Calories 316.4, Fat 14.2, SaturatedFat 4.7, Cholesterol 20.1, Sodium 504.3, Carbohydrate 37.8, Fiber 3.3, Sugar 2.7, Protein 10.4

More about "whole foods orzo spinach salad recipes"

SPINACH AND ORZO SALAD RECIPE - SIMPLY RECIPES
spinach-and-orzo-salad-recipe-simply image
Web Apr 15, 2008 Bring to a pot of salted water to a rolling boil (1 Tbsp of salt for every 2 quarts of water). Add the orzo to the pot. Leave uncovered, …
From simplyrecipes.com
5/5 (13)
Total Time 35 mins
Cuisine Greek
Calories 441 per serving


BEST ORZO SALAD WITH SPINACH - 2 SISTERS RECIPES BY ANNA …
best-orzo-salad-with-spinach-2-sisters-recipes-by-anna image
Web Drain well. Then transfer orzo to a mixing bowl. Add all the rest of the ingredients and toss until it is well combined. Taste the salad, and season with salt and pepper to taste. Transfer to a salad bowl, cover with clear …
From 2sistersrecipes.com


ORZO SPINACH ROASTED VEGGIE SALAD - MONKEY AND ME …
orzo-spinach-roasted-veggie-salad-monkey-and-me image
Web Jul 27, 2018 When done, remove from the oven and allow to cool. The tomatoes will be wrinkled, but should not burst. In the meantime, in a medium sauce pot, add 4 cups of water, 2 cups of vegetable broth, 1 …
From monkeyandmekitchenadventures.com


SPINACH FETA ORZO SALAD (+VIDEO) - THE GIRL WHO ATE …
spinach-feta-orzo-salad-video-the-girl-who-ate image
Web Feb 6, 2023 Cook orzo in salted water al dente according to package directions. Drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Refrigerate …
From the-girl-who-ate-everything.com


SPINACH ORZO SALAD WITH FETA, TOMATOES AND A BASIL …
Web Jun 6, 2021 Make the Basil Vinaigrette: Add all of the vinaigrette ingredients to the base of a high-powered blender or a food processor. Blend until mostly smooth. Season to taste …
From themodernproper.com
5/5 (9)
Total Time 25 mins
Cuisine Italian
Calories 294 per serving
  • This prevents the pasta from being too warm when added to the salad.Make the Basil Vinaigrette: Add all of the vinaigrette ingredients to the base of a high-powered blender or a food processor


WHOLE FOODS GREEK ORZO SALAD RECIPE SOLVED- DUPE …

From themamaguide.com
Category Recipes
Published Dec 30, 2018
Total Time 25 mins


ORZO AND SPINACH SALAD | RECIPES | WW USA - WEIGHT WATCHERS
Web Place spinach in a serving bowl. Bring a medium-size pot of water to a boil; stir in orzo. Cook until tender, about 10 minutes; drain well. Spoon hot orzo over spinach and toss …
From weightwatchers.com


CREAMY ORZO WITH ASPARAGUS AND PEAS - SKINNYTASTE
Web May 15, 2023 Cook, stirring, over low heat for a few minutes until the mixture is creamy and the orzo is fully cooked. Blanch Vegetables: Boil a medium pot of salted water. …
From skinnytaste.com


EASY WHOLE FOODS SPINACH & FETA ORZO DUPE RECIPE
Web Dec 30, 2018 2. Heat 2 TBS olive oil over medium-high heat in a saucepan and cook spinach and basil leaves until wilted. About 2-3 minutes. Let cool a minute and add to …
From themamaguide.com


BERRY ORZO SPINACH SALAD - CREME DE LA CRUMB
Web Aug 21, 2022 Cook your orzo or rice according to the package directions. In a bowl, toss together the baby spinach, orzo and arugula. Top with the fruit, cheese and nuts. Top …
From lecremedelacrumb.com


20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF CHICKPEAS
Web May 12, 2023 20 Slides. Caitlin Bensel. When it comes to stocking our pantry, we always keep a can or two of chickpeas on hand. Like other types of beans, chickpeas (also …
From thepioneerwoman.com


SPINACH ORZO SALAD RECIPE (VEGETARIAN) — THE MOM 100
Web Aug 23, 2021 Directions. Cook the orzo according to package directions. Drain and rinse with cool water to stop the cooking. Let it sit in the colander while you finish the …
From themom100.com


WHOLE FOODS ORZO SPINACH SALAD RECIPE - RECIPESCHOICE
Web Whole Foods Greek Orzo Salad Recipe Solved- Dupe Made Easy ... hot themamaguide.com. Add orzo to a large bowl and stir in 3 TBS olive oil to prevent pasta …
From recipeschoice.com


RECIPE: CHICKEN ORZO SALAD | WHOLE FOODS MARKET
Web Juice of 2 lemons, about 6 tablespoons, divided; 1 1/2 pound boneless, skinless chicken breasts; 1 cup orzo or riso pasta; 2 zucchini (about 1 pound), cut in half lengthwise and …
From wholefoodsmarket.com


CHICKEN WITH SPINACH & TOMATO ORZO SALAD - EATINGWELL
Web Jul 10, 2019 Place in a baking dish. Bake until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 25 to 30 minutes. Meanwhile, bring a quart of …
From eatingwell.com


COPYCAT WHOLE FOODS GREEK ORZO SALAD – LOW CARB KETO …
Web Nov 19, 2018 This delicious Greek "orzo" salad is inspired by the version of this Mediterranean sold at Whole Foods. The original dish has orzo, which is not keto …
From healnourishgrow.com


SPINACH ORZO SALAD (SMALL BATCH FOR 2) - SHOCKINGLY DELICIOUS
Web Nov 18, 2021 Ingredients. 2 ounces uncooked orzo pasta 2 cups finely chopped, loosely packed fresh spinach 1/4 cup crumbled feta cheese 1/4 cup peeled and chopped red onion
From shockinglydelicious.com


ORZO PASTA LUNCH SALAD | WHOLE FOODS CO•OP
Web In a blender or food processor, puree the dressing ingredients until smooth. Set aside To assemble the salad jars, pour 2-3 tbsp of dressing and then layer a quarter of each of …
From wholefoods.coop


SPINACH-FETA ORZO SALAD (VG) | PEARL | WHOLE FOODS MARKET
Web Spinach-Feta Orzo Salad (VG) (Serves 8), 240 calories per 4 oz. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information …
From wholefoodsmarket.com


Related Search