BLUEBERRY-WHOLE GRAIN WAFFLES
Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
- Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
- Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.
Nutrition Facts : Calories 210, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 6 g, TransFat 0 g
WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
WHOLE WHEAT WAFFLES WITH BLUEBERRIES
The waffles are very good without the blueberries, but hey, why not shoot the works? Should I mention that this is a healthy breakfast? Baking time is actually however long it takes your waffle iron.
Provided by Annacia
Categories Breakfast
Time 16m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all of the above ingredients together, except blueberries and syrup.
- Bake in a preheated waffle iron.
- Place a blueberry in each of the waffles "cups" and top with syrup.
WHOLE GRAIN BLUEBERRY WAFFLES
I came across this recipe on a website for healthier eating, Eat Better America. It looked like a good way to get the kids to try something healthy that they would actually like, though I haven't tried it yet. It looks easy to put together, which is always at the top of my list. Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!
Provided by enestvmel
Categories Breakfast
Time 40m
Yield 12 waffles, 6 serving(s)
Number Of Ingredients 9
Steps:
- Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
- Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
- Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.
Nutrition Facts : Calories 213.5, Fat 6.3, SaturatedFat 1.1, Cholesterol 36.5, Sodium 226.4, Carbohydrate 32.9, Fiber 2.9, Sugar 7.9, Protein 7.4
BLUEBERRY WAFFLES
Steps:
- In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange zest and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries. , Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar.
Nutrition Facts : Calories 235 calories, Fat 5g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 301mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein. Diabetic Exchanges
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE
Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!
Provided by DanaeCharlebois
Categories Breakfast and Brunch Waffle Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.
- Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.
- Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.
- Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries; cook and stir until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 574.8 calories, Carbohydrate 78 g, Cholesterol 102.8 mg, Fat 24.6 g, Fiber 11 g, Protein 16.4 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 26.2 g
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