Paleo Chicken With Sweet Potato And Cauliflower Rice Recipes
PALEO CHICKEN WITH SWEET POTATO AND CAULIFLOWER RICE
Delicious full meal for everyone, especially you paleos!
Provided by Allrecipes Member
Categories Cauliflower Rice
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Run cauliflower florets through the food processor until it resembles grains of rice.
- Season chicken with paprika, salt, and pepper; allow to come to room temperature.
- Heat half the coconut oil in a skillet over medium heat. Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. Cover skillet and cook until potatoes are slightly tender, about 4 minutes. Stir cauliflower 'rice' into sweet potato mixture, reduce heat to low, and cook, stirring occasionally, until sweet potatoes and cauliflower are tender, 10 to 15 minutes.
- Heat remaining coconut oil in a separate skillet over medium heat. Add chicken to hot oil and cook until lightly browned, 3 to 4 minutes. Flip chicken breast and stir cauliflower greens into the same skillet, evenly coating with oil. Cover skillet and cook until chicken is no longer pink in the center and greens are tender, about 3 more minutes. Squeeze lemon juice over chicken mixture.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 67.2 mg, Fat 14.2 g, Fiber 6.2 g, Protein 27.6 g, SaturatedFat 10.5 g, Sodium 118.2 mg, Sugar 5.1 g
PALEO CHICKEN WITH SWEET POTATO AND CAULIFLOWER RICE
Delicious full meal for everyone, especially you paleos!
Provided by Allrecipes Member
Categories Cauliflower Rice
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Run cauliflower florets through the food processor until it resembles grains of rice.
- Season chicken with paprika, salt, and pepper; allow to come to room temperature.
- Heat half the coconut oil in a skillet over medium heat. Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. Cover skillet and cook until potatoes are slightly tender, about 4 minutes. Stir cauliflower 'rice' into sweet potato mixture, reduce heat to low, and cook, stirring occasionally, until sweet potatoes and cauliflower are tender, 10 to 15 minutes.
- Heat remaining coconut oil in a separate skillet over medium heat. Add chicken to hot oil and cook until lightly browned, 3 to 4 minutes. Flip chicken breast and stir cauliflower greens into the same skillet, evenly coating with oil. Cover skillet and cook until chicken is no longer pink in the center and greens are tender, about 3 more minutes. Squeeze lemon juice over chicken mixture.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 67.2 mg, Fat 14.2 g, Fiber 6.2 g, Protein 27.6 g, SaturatedFat 10.5 g, Sodium 118.2 mg, Sugar 5.1 g
PALEO CHICKEN WITH SWEET POTATO AND CAULIFLOWER RICE
Delicious full meal for everyone, especially you paleos!
Provided by Allrecipes Member
Categories Cauliflower Rice
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Run cauliflower florets through the food processor until it resembles grains of rice.
- Season chicken with paprika, salt, and pepper; allow to come to room temperature.
- Heat half the coconut oil in a skillet over medium heat. Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. Cover skillet and cook until potatoes are slightly tender, about 4 minutes. Stir cauliflower 'rice' into sweet potato mixture, reduce heat to low, and cook, stirring occasionally, until sweet potatoes and cauliflower are tender, 10 to 15 minutes.
- Heat remaining coconut oil in a separate skillet over medium heat. Add chicken to hot oil and cook until lightly browned, 3 to 4 minutes. Flip chicken breast and stir cauliflower greens into the same skillet, evenly coating with oil. Cover skillet and cook until chicken is no longer pink in the center and greens are tender, about 3 more minutes. Squeeze lemon juice over chicken mixture.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 67.2 mg, Fat 14.2 g, Fiber 6.2 g, Protein 27.6 g, SaturatedFat 10.5 g, Sodium 118.2 mg, Sugar 5.1 g
PALEO CHICKEN WITH SWEET POTATO AND CAULIFLOWER RICE
Delicious full meal for everyone, especially you paleos!
Provided by Allrecipes Member
Categories Cauliflower Rice
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Run cauliflower florets through the food processor until it resembles grains of rice.
- Season chicken with paprika, salt, and pepper; allow to come to room temperature.
- Heat half the coconut oil in a skillet over medium heat. Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. Cover skillet and cook until potatoes are slightly tender, about 4 minutes. Stir cauliflower 'rice' into sweet potato mixture, reduce heat to low, and cook, stirring occasionally, until sweet potatoes and cauliflower are tender, 10 to 15 minutes.
- Heat remaining coconut oil in a separate skillet over medium heat. Add chicken to hot oil and cook until lightly browned, 3 to 4 minutes. Flip chicken breast and stir cauliflower greens into the same skillet, evenly coating with oil. Cover skillet and cook until chicken is no longer pink in the center and greens are tender, about 3 more minutes. Squeeze lemon juice over chicken mixture.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 67.2 mg, Fat 14.2 g, Fiber 6.2 g, Protein 27.6 g, SaturatedFat 10.5 g, Sodium 118.2 mg, Sugar 5.1 g
PALEO CAULIFLOWER RICE
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!
Provided by Lauren S
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g
PALEO CHICKEN WITH SWEET POTATO AND CAULIFLOWER RICE
Delicious full meal for everyone, especially you paleos!
Provided by Allrecipes Member
Categories Cauliflower Rice
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Run cauliflower florets through the food processor until it resembles grains of rice.
- Season chicken with paprika, salt, and pepper; allow to come to room temperature.
- Heat half the coconut oil in a skillet over medium heat. Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. Cover skillet and cook until potatoes are slightly tender, about 4 minutes. Stir cauliflower 'rice' into sweet potato mixture, reduce heat to low, and cook, stirring occasionally, until sweet potatoes and cauliflower are tender, 10 to 15 minutes.
- Heat remaining coconut oil in a separate skillet over medium heat. Add chicken to hot oil and cook until lightly browned, 3 to 4 minutes. Flip chicken breast and stir cauliflower greens into the same skillet, evenly coating with oil. Cover skillet and cook until chicken is no longer pink in the center and greens are tender, about 3 more minutes. Squeeze lemon juice over chicken mixture.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 67.2 mg, Fat 14.2 g, Fiber 6.2 g, Protein 27.6 g, SaturatedFat 10.5 g, Sodium 118.2 mg, Sugar 5.1 g
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