Whole Grain Pasta Salad With Feta Cheese Tuna And Olives Recipes
WHOLE GRAIN PASTA SALAD WITH FETA CHEESE, TUNA, AND OLIVES
Make and share this Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives recipe from Food.com.
Provided by chef_matt85
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the dressing, onion and mustard powders, the vinegar and honey, salt. Emulsify the oil into the liquid.
- Chop the bell pepper.
- When ready to serve, mix it all together and garnish with some fresh parsley or cilantro.
Nutrition Facts : Calories 1444.8, Fat 100, SaturatedFat 20.3, Cholesterol 61.8, Sodium 876.9, Carbohydrate 111.2, Fiber 11.8, Sugar 21.8, Protein 37
WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
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- Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
- While the pasta is cooking, combine the red onion, olive oil, vinegar, lemon juice, garlic, Za'atar seasoning, salt, and pepper in a medium-size bowl. Stir and let sit while assembling the rest of the salad.
- In a large mixing bowl, combine the cooked pasta, tuna, olives, tomatoes, and cucumber. Add the onion and all of the juices from the bowl. Stir to coat everything in the dressing.
- Sprinkle generously with parsley and toss again. Top with Feta if desired. Taste the salad and add more salt and pepper as needed. Serve or refrigerate until ready to eat. Enjoy!
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