Whole Grain Penne With Chicken Mushrooms And Spinach Recipes

SPINACH AND GRILLED CHICKEN PENNE

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate. Spread butter, 1 tablespoon salt, 1 tablespoon pepper, and garlic powder over chicken breasts on a plate or cutting board.
• Grill the chicken breasts until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Pour penne into a colander to drain.
• Place the penne, chicken breasts, spinach, 1/2 cup Parmesan cheese, and red pepper flakes in the pot. Cook and stir over low heat until the spinach is wilted but still green, about 7 minutes. Season with the remaining 1/2 cup Parmesan cheese, salt, and pepper.
• Mix pasta into spinach-chicken mixture; toss well.

CREAMY CHICKEN, MUSHROOM, AND SPINACH PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and transfer to a serving bowl or a deep platter.
• Meanwhile, heat olive oil in a large skillet over medium-high heat for 1 to 2 minutes. Season tenders with salt and pepper, place in the hot oil, and cook until lightly brown on one side, 3 to 4 minutes. Turn and cook on the other side until light brown, an additional 3 to 4 minutes. Transfer chicken to a plate.
• Add mushrooms and onion to the hot skillet and cook until onion is lightly browned, 4 to 5 minutes. Stir in garlic and cook for 1 minute. Stir in chicken broth and mustard, season with salt and pepper, and cook for 5 minutes. Return chicken tenders to skillet and submerge them in the broth mixture. Cook until chicken is no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken and place on top of the cooked pasta.
• Continue to cook the sauce until slightly thickened, about 3 minutes. Turn off heat and stir in cream. Add spinach stir until slightly wilted, about 1 minute. Pour sauce over chicken and pasta. Sprinkle with Parmesan cheese and garnish with parsley.

PENNE WITH MUSHROOM RAGOUT AND SPINACH

Steps:

• Place the dried mushrooms in a Pyrex measuring cup and pour on 2 cups boiling water. Let soak 30 minutes, while you prepare the other ingredients. Place a strainer over a bowl, line it with cheesecloth or paper towels, and drain the mushrooms. Squeeze the mushrooms over the strainer to extract all the flavorful juices. Then rinse the mushrooms, away from the bowl with the soaking liquid, until they are free of sand. Squeeze dry and set aside. If very large, chop coarsely. Measure out 1 cup of the soaking liquid and set aside.
• Heat the olive oil in a large, heavy, nonstick skillet over medium heat and add the onion or shallots. Cook, stirring often, until tender, about 5 minutes. Turn up the heat to medium-high and add the fresh mushrooms. Cook, stirring often, until they begin to soften and sweat, about 5 minutes. Add the garlic and salt to taste, stir together for about 30 seconds, then add the reconstituted dried mushrooms and the wine and turn the heat to high. Cook, stirring, until the liquid boils down and glazes the mushrooms. Add the herbs and the mushroom soaking liquid. Bring to a simmer, add salt to taste, and cook over medium-high heat, stirring often, until the mushrooms are thoroughly tender and fragrant. Turn off the heat, stir in some freshly ground pepper, taste and adjust salt.
• Bring a large pot of water to a boil and salt generously. Fill a bowl with ice water. Add the spinach to the boiling water and blanch for 20 seconds only. Remove with a skimmer and transfer to the ice water, then drain and squeeze out water. Chop coarsely and add to the mushrooms. Reheat gently over low heat.
• Bring the water back to a boil and cook the pasta al dente following the timing suggestions on the package. If there is not much broth in the pan with the mushrooms and spinach, add a ladleful of pasta water. Drain the pasta, toss with the mushrooms and spinach, add Parmesan to taste, and serve at once.

PENNE WITH CHICKEN AND SPINACH AND MUSHROOM

Steps:

• Cook pasta according to directions on packet, drain, keep warm.
• Heat oil in pan, add onion and garlic, cook 1 minute. Add the chicken and mushrooms, cook 2 minutes, or until cooked through. Add the capsicum tp pan.
• Combine evaporated milk, cornflour, and mustard, and add to chicken mix bring pan to boil, then simmer 1 minute.Remove from heat and while still hot stir in the spinach leaves, and spring onions, stir so as spinach wilts through a little.
• Serve over pasta, sprinkle with cheese, top with pinenuts.

WHOLE GRAIN PENNE WITH CHICKEN, MUSHROOMS AND SPINACH

Steps:

• Bring a large pot of water to a boil for the pasta. Add the pasta and cook according to the directions on the package. Meanwhile, heat 1 Tbsp of the oil in a very large skillet over medium heat heat. Add the diced chicken breast and season with salt and pepper. Cook until browned and just cooked through, stirring once or twice, about 5 minutes. Transfer the chicken to a plate. Add the remaining 1 Tbsp olive oil to the skillet. Add the mushrooms and onions and cook, stirring occasionally, until the mushrooms have released their water and begin to brown, about 8 minutes. Add the garlic and thyme to the skillet and cook, stirring, for 1 minute more. Add the broth and crushed red pepper flakes. Bring to a boil over high heat, uncovered, until the liquid has been reduced slightly. Stir in the sun-dried tomatoes and spinach and cook until the spinach is wilted. Add the chicken back into the skillet. Drain the pasta and add it to the mushroom-spinach mixture in the skillet and 1/4 cup of the grated parmesan cheese. Toss together and add to a large pasta bowl to serve. Add the remaining parmesan cheese, toss and serve. Serving size: 2 cups 580 calories, 15g fat, 38g Protein, 75g Carb, 10g Fiber

CHICKEN AND MUSHROOM PENNE

Steps:

• Mix chicken, salt, pepper and stock powder together in bowl.
• Add chicken mix to oil and fry till golden brown.
• Add onions and mushrooms and sauté for 5 minutes.
• Add cream to chicken stir gently.
• Mix Pasta into chicken and add the corn starch mixed with water, stir gently till incorporated.
• Reduce heat and simmer gently till Pasta is warmed through.
• Season to taste. Enjoy.

PENNE WITH SAUSAGE, WILD MUSHROOMS AND SPINACH

Steps:

• Heat oil in heavy large pot over medium-high heat. Add sausages, mushrooms, shallots, garlic and crushed red pepper. Sauté until mushrooms begin to brown, about 10 minutes. Add spinach and broth; toss until spinach wilts, about 2 minutes. Add pasta and cheese; toss until cheese melts and sauce coats pasta, about 3 minutes. Season with salt and pepper.

CREAMY SPINACH & MUSHROOM PENNE

Steps:

• Cook the penne following pack instructions and put the kettle on to boil. Meanwhile, put the cashews and dried mushrooms in a medium heatproof bowl along with the bouillon powder, and pour over 200ml boiling water from the kettle. Leave to soak for 5 mins. After this time, blitz the mixture with a hand blender until smooth and creamy.
• Heat the oil in a large non-stick frying pan over a medium heat and fry the fresh mushrooms and garlic for a couple of minutes until just starting to soften. Add the spinach and continue to cook, stirring frequently until the spinach has wilted. Drain the pasta, reserving a little of the cooking water. Tip the pasta into the pan with the mushroom mixture, season with plenty of black pepper and toss everything together well. Remove from the heat and stir through the creamy mushroom sauce, adding a drop of the reserved cooking water if needed to loosen. Serve straightaway.

SPINACH MUSHROOM PENNE RECIPE - (4.5/5)

Steps:

• Preheat oven to 350. Saute mushrooms, onions and garlic in vegetable broth on high. Add spices such as pepper, oregano, sea salt, rosemary, tarragon to taste. Cook penne to package directions. When veggies are cooked, add spinach to pan and turn to medium-low, covering pan with a lid. Allow spinach to wilt. Add cream cheese. Mix penne with sauce. Spray a 9x13 baking dish with cooking spray. Add half of penne. Sprinkle on half of mozzarella. Add remaining penne, mozzarella, and top with nutritional yeast. Cover and bake 30 minutes. Enjoy!