Whole Plant Chopped Salad Recipes

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WHOLE PLANT CHOPPED SALAD



Whole Plant Chopped Salad image

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

Provided by FoodRight's Youth Chef Academy

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 15m

Yield 6

Number Of Ingredients 11

1 heart of romaine lettuce, chopped
½ cup chopped cauliflower florets
1 small cucumber, chopped
¼ red bell pepper, chopped
1 small carrot, peeled and finely chopped
1 tablespoon minced celery stalk and leaves
2 green onions, minced
3 tablespoons sunflower seeds
1 tablespoon minced fresh parsley
2 tablespoons favorite homemade dressing
salt and freshly ground black pepper to taste

Steps:

  • Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.4 g, Fat 3.9 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 121 mg, Sugar 2.3 g

WHOLE PLANT CHOPPED SALAD



Whole Plant Chopped Salad image

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

Provided by FoodRight's Youth Chef Academy

Categories     Cauliflower Salad

Time 15m

Yield 6

Number Of Ingredients 11

1 heart of romaine lettuce, chopped
½ cup chopped cauliflower florets
1 small cucumber, chopped
¼ red bell pepper, chopped
1 small carrot, peeled and finely chopped
1 tablespoon minced celery stalk and leaves
2 green onions, minced
3 tablespoons sunflower seeds
1 tablespoon minced fresh parsley
2 tablespoons favorite homemade dressing
salt and freshly ground black pepper to taste

Steps:

  • Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.4 g, Fat 3.9 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 121 mg, Sugar 2.3 g

CHOPPED SALAD



Chopped Salad image

Categories     Salad     Olive     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Lunch     Lemon     Cucumber     Spring     Healthy     Vegan     Parsley     Lettuce     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

2 tablespoons fresh lemon juice
1 1/2 teaspoons sugar
1 small garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup olive oil
3 cups chopped romaine (1 medium head)
1 English cucumber, diced
2 medium tomatoes, diced
1 yellow bell pepper, diced
1 small red onion, finely chopped
1 cup fresh flat-leaf parsley leaves
1/2 cup brine-cured black olives, pitted and quartered

Steps:

  • Whisk together lemon juice, sugar, garlic, salt, and pepper in a large bowl, then add oil in a stream, whisking until combined.
  • Toss remaining ingredients with dressing.

WHOLE PLANT CHOPPED SALAD



Whole Plant Chopped Salad image

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

Provided by FoodRight's Youth Chef Academy

Categories     Cauliflower Salad

Time 15m

Yield 6

Number Of Ingredients 11

1 heart of romaine lettuce, chopped
½ cup chopped cauliflower florets
1 small cucumber, chopped
¼ red bell pepper, chopped
1 small carrot, peeled and finely chopped
1 tablespoon minced celery stalk and leaves
2 green onions, minced
3 tablespoons sunflower seeds
1 tablespoon minced fresh parsley
2 tablespoons favorite homemade dressing
salt and freshly ground black pepper to taste

Steps:

  • Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.4 g, Fat 3.9 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 121 mg, Sugar 2.3 g

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