Whole Wheat Couscous With Parmesan And Peas Recipes
WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
Provided by Patsy Jamieson
Categories Healthy Vegetarian Couscous Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
- Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
- Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 36 g, Cholesterol 5.7 mg, Fat 4.2 g, Fiber 6.6 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 394.5 mg, Sugar 1.7 g
WHOLE WHEAT COUSCOUS SIDE DISH WITH GREEN ONIONS AND PARMESAN
Make and share this Whole Wheat Couscous Side Dish With Green Onions and Parmesan recipe from Food.com.
Provided by annh53182
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Using a heavy pan with a tight-fitting lid, bring 2 cups of chicken stock to a boil. Stir in couscous, turn off heat, put the lid on the pan and let it sit for five minutes without lifting the lid.
- While couscous cooks, thinly slice the green onions and measure 1/2 cup finely grated Parmesan cheese.
- After 5 minutes, remove lid and fluff the couscous with a fork. Let cool for 2-3 minutes.
- Stir in green onions and finely-grated Parmesan. Season to taste with freshly-ground black pepper and serve hot.
Nutrition Facts : Calories 101.9, Fat 5, SaturatedFat 2.5, Cholesterol 14.6, Sodium 365.1, Carbohydrate 5.8, Fiber 0.4, Sugar 2.4, Protein 8.1
COUSCOUS WITH PEAS AND PARMESAN
A simple, easy side dish. Perfect with fish or chicken. Cooks super fast.... note: After reading that this was coming out dry, I remade it to see what was wrong. I think it should be solved by increasing the broth to 1 and a half cups or even just 1 and one fourth. You can also add a little more broth after you remove it from heat and adjust to your taste.
Provided by neona503
Categories Low Cholesterol
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Bring chicken broth to a boil.
- Add butter, parmesan and cous cous and return to a boil.
- Remove from heat. Add peas and cover for five minutes.
- Fluff with fork and add salt and pepper to taste.
Nutrition Facts : Calories 221.4, Fat 3.4, SaturatedFat 1.8, Cholesterol 8, Sodium 317.6, Carbohydrate 36.4, Fiber 2.9, Sugar 1.2, Protein 10.1
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