Whole Wheat Couscous With Parmesan And Peas Recipes

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WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS



Whole-Wheat Couscous with Parmesan & Peas image

Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.

Provided by Patsy Jamieson

Categories     Healthy Vegetarian Couscous Recipes

Time 20m

Number Of Ingredients 9

1 14-ounce can reduced-sodium chicken broth, or vegetable broth
¼ cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1 ½ cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
Salt & freshly ground pepper, to taste
½ cup freshly grated Parmesan cheese

Steps:

  • Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
  • Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
  • Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 36 g, Cholesterol 5.7 mg, Fat 4.2 g, Fiber 6.6 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 394.5 mg, Sugar 1.7 g

COUSCOUS WITH PEAS AND PARMESAN



Couscous With Peas and Parmesan image

A simple, easy side dish. Perfect with fish or chicken. Cooks super fast.... note: After reading that this was coming out dry, I remade it to see what was wrong. I think it should be solved by increasing the broth to 1 and a half cups or even just 1 and one fourth. You can also add a little more broth after you remove it from heat and adjust to your taste.

Provided by neona503

Categories     Low Cholesterol

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup couscous
1 cup chicken broth (I prefer Better Than Bouillon)
1 teaspoon butter
1/4 cup parmesan cheese
1/2 cup frozen peas
salt
fresh ground pepper

Steps:

  • Bring chicken broth to a boil.
  • Add butter, parmesan and cous cous and return to a boil.
  • Remove from heat. Add peas and cover for five minutes.
  • Fluff with fork and add salt and pepper to taste.

Nutrition Facts : Calories 221.4, Fat 3.4, SaturatedFat 1.8, Cholesterol 8, Sodium 317.6, Carbohydrate 36.4, Fiber 2.9, Sugar 1.2, Protein 10.1

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