Whole Wheat Lasagna Recipes

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WHOLE WHEAT LASAGNA WHEELS



Whole Wheat Lasagna Wheels image

Bring the fabulous flavors of Italy to you dinner table with this cheesy lasagna filled with veggies - a tasty casserole recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 9

8 uncooked whole wheat lasagna noodles
3 cups sliced cremini mushrooms
2 small zucchini, unpeeled, halved lengthwise and sliced
1/2 teaspoon pepper
1 cup part-skim ricotta cheese
1/2 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup fresh basil leaves, chopped
1 1/2 cups tomato pasta sauce (from 24-oz jar)

Steps:

  • Heat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray. Cook noodles as directed on package. Drain; rinse with cold water to cool. Drain well; lay noodles flat.
  • Meanwhile, spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add mushrooms and zucchini to skillet; sprinkle with pepper. Cook 5 to 8 minutes, stirring frequently, until vegetables are very tender. Remove from heat. Drain; return to skillet. Stir in ricotta cheese, mozzarella cheese, Parmesan cheese and basil until well blended.
  • In baking dish, spread 1/2 cup pasta sauce. For each wheel, spoon 1/3 cup vegetable mixture on center of each cooked noodle; spread to ends. Carefully roll up from short end, forming wheel. Place wheels, seam-side down, in baking dish. Spoon remaining 1 cup sauce evenly over tops of wheels.
  • Cover and bake 30 minutes or until sauce is bubbly. Serve warm, spooning sauce from baking dish over top of each wheel.

Nutrition Facts : Calories 400, Carbohydrate 50 g, Cholesterol 30 mg, Fat 1, Fiber 6 g, Protein 22 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 17 g, TransFat 0 g

WHOLE WHEAT LASAGNA



Whole Wheat Lasagna image

I found this recipe on the back of the whole wheat lasagna box. I modified the recipe to my tastes. There are other recipes on the zaar that are more fancier and more complicated. This is real simple and still tastes delicious. One day when I have the time I am going to try some of those highly rated lasagna recipes on the zaar.

Provided by Kaykwilts

Categories     For Large Groups

Time 1h10m

Yield 15 serving(s)

Number Of Ingredients 15

3/4 lb ground beef
1 garlic clove, minced
1 tablespoon parsley flakes
1 tablespoon basil
1 1/2 teaspoons salt
2 cups tomatoes
2 (6 ounce) cans tomato paste
1 (8 ounce) box whole wheat lasagna noodles
2 (12 ounce) cartons cottage cheese
2 eggs, beaten
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley flakes
1/2 cup parmesan cheese
1 lb mozzarella cheese, grated

Steps:

  • Brown meat slowly; add next 6 ingredients to meat and simmer uncovered about 30 minutes.
  • Cook lasagna noodles about 6 minutes.
  • Combine cottage cheese with next five ingredients.
  • Place 1/2 noodles in 13x9x2 inch baking dish; spread 1/2 cheese mixture over noodles, add 1/2 mozzarella cheese and 1/2 meat mixture.
  • Repeat layers.
  • Bake at 375 degrees for 30 minutes.

Nutrition Facts : Calories 288.7, Fat 14.2, SaturatedFat 7, Cholesterol 75.4, Sodium 1015.1, Carbohydrate 19.4, Fiber 1.3, Sugar 5.1, Protein 22

WHOLE-WHEAT SKILLET LASAGNA AND ESCAROLE SALAD



Whole-Wheat Skillet Lasagna and Escarole Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

Salt
1 pound whole-wheat gemelli or cassarecci
5 to 6 tablespoons extra-virgin olive oil, divided
1/4 pound pancetta, chopped
1 1/2 pounds ground sirloin
1 bay leaf
Ground black pepper
1/2 teaspoon ground allspice
1 carrot, peeled and grated
1 onion, grated
4 cloves garlic, grated
4 sprigs rosemary, leaves finely chopped
1 cup beef stock
1 (28-ounce) can Italian tomatoes
2 cups ricotta cheese
1 ball smoked mozzarella, thinly sliced
2 heads escarole, cleaned and dried, coarsely chopped
1/2 small red onion, very thinly sliced
2 lemons, juiced

Steps:

  • Heat a pot of water for pasta, season with salt and cook pasta to al dente.
  • Preheat oven to 450 degrees F or broiler.
  • While pasta water comes to a boil, heat 2 tablespoons oil in a high sided skillet over medium-high to high heat. When the oil smokes, add the pancetta, sirloin and bay leaf and caramelize the meat, 5 to 6 minutes, season with salt, pepper and allspice. Add grated vegetables and garlic, rosemary. Cook 7 to 8 minutes, stir in stock. Add tomatoes and break up with a spoon. Drain pasta and add to sauce then stir in ricotta. Top pasta with a layer of mozzarella and place in oven. Cook 5 minutes to melt and bubble mozzarella.
  • Dress the escarole and onions with the lemon juice and 3 to 4 tablespoons oil, season the salad with salt and pepper.

HEALTHIER WORLD'S BEST LASAGNA



Healthier World's Best Lasagna image

This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 3h15m

Yield 12

Number Of Ingredients 17

1 pound turkey sausage
¾ pound lean ground turkey
½ cup minced onion
2 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
2 (6 ounce) cans tomato paste
2 (6.5 ounce) cans canned tomato sauce
½ cup water
1 ½ teaspoons dried basil leaves
½ teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
12 lasagna noodles
16 ounces ricotta cheese
¾ pound low fat mozzarella cheese, sliced
¾ cup grated Parmesan cheese

Steps:

  • Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
  • Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  • Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g

LIGHTER LASAGNA



Lighter Lasagna image

A lighter version of a classic. If you want to use regular lasagna noodles and boil them first, omit the vegetable juice.

Provided by ZOO66

Categories     World Cuisine Recipes     European     Italian

Time 1h45m

Yield 8

Number Of Ingredients 17

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup low-fat cottage cheese
1 egg
cooking spray
1 onion, chopped
2 large garlic cloves, minced
2 cups chopped mushrooms
1 cup shredded carrots
1 pound ground turkey breast
1 (26 ounce) jar low-fat pasta sauce (such as Healthy Request®)
1 cup water
1 teaspoon dried rosemary, crushed
1 teaspoon dried oregano
1 teaspoon dried basil
6 no-boil lasagna noodles
1 cup shredded low-fat mozzarella cheese
1 cup tomato-vegetable juice cocktail

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Mix the spinach, cottage cheese, and egg in a large bowl.
  • Place a large skillet over medium-high heat, and coat with nonstick cooking spray. Cook the onion, garlic, mushrooms, and carrot until the onion is soft, about 5 minutes. Add the ground turkey, and stir until cooked through, about 5 minutes. Pour the pasta sauce and water into the skillet. Season with rosemary,oregano, and basil. Simmer sauce for 10 minutes.
  • Spray a 9x13 baking pan with nonstick cooking spray. Spread 1/3 of the sauce on the bottom of the pan, and top with 3 noodles. Spoon an additional 1/3 of the sauce on the noodles; top with the spinach mixture. Sprinkle with 1/2 of the mozzarella cheese. Top with remaining 3 noodles and the rest of the sauce. Pour the vegetable juice evenly over the lasagna, and top with the remaining mozzarella. Cover the dish with foil.
  • Bake in the preheated oven for 45 minutes. Remove foil, and bake for an additional 10 minutes. Remove from oven and let lasagna rest for 10 to 15 minutes before serving.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 24 g, Cholesterol 73.9 mg, Fat 9.2 g, Fiber 2.6 g, Protein 25.4 g, SaturatedFat 3.6 g, Sodium 663.1 mg, Sugar 6.4 g

WHOLE WHEAT CROCK POT LASAGNA FOR 2



Whole Wheat Crock Pot Lasagna for 2 image

This recipe is based on Derf's recipe #21706 Crock pot Lasagna however, I made so many changes that I felt this constituted a new recipe but Derf gets full credit for inspiring me and I did not make the changes because I didn't like the look of hers it just came down to what's in the cupboard and it worked. Make this as spicy or as bland as you like. The whole wheat noodles are wonderful

Provided by Bergy

Categories     Lunch/Snacks

Time 5h20m

Yield 2-3 serving(s)

Number Of Ingredients 14

10 ounces top sirloin steaks, sliced thin and stir fry size or 10 ounces lean hamburger
1 cup fresh mushrooms, thinly sliced
3/4 cup onion, minced
3 garlic cloves, minced
1 (14 ounce) can tomatoes and green chilies, chopped, juice included, to chunky sauce
5 ounces tomato soup (use a bit more if you like)
salt and pepper
1/2 teaspoon dried oregano
8 ounces 2% fat cottage cheese
1/4 cup parmesan cheese, grated
1/4 cup asiago cheese, grated
6 ounces whole wheat lasagna noodles, uncooked
6 ounces jalapeno gouda cheese, shredded or 6 ounces other favorite cheese
2 tablespoons denzils big boy hot sauce (optional) or 2 tablespoons your favorite hot sauce (optional)

Steps:

  • Saute the meat, onions, mushrooms, oregano, salt,pepper & garlic until slightly browned.
  • Mix tomato sauce & soup together separate from meat mixture.
  • Add approx 4 oz of the the tomato mixture to the bottom of the crock pot (I use the smaller size crock pot for 2 people).
  • Add an overlapping layer of whole wheat lasagna noodles, broken to cover the entire crock pot.
  • Cover with 1/3 meat mixture, tomato, cottage cheese& other cheeses.
  • Top with lasagna noodles.
  • Repeat layer reserve some tomato sauce & cheese for final topping.
  • Cover final layer of noodles with remaining sauce & cheeses (use remaining soup if you wish).
  • Put the lid on & cook on low for 4-6 hours.

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whole-wheat-spinach-lasagna-jamie-geller image
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