WHOLE WHEAT PUMPKIN SPICE MUFFINS
My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light, fluffy and delicious.
Provided by Marjorie @APinchOfHealthy
Categories Breakfast
Time 35m
Number Of Ingredients 13
Steps:
- Combine the flour, salt, baking soda, baking powder and pumpkin pie spice blend in a medium mixing bowl.
- In a separate bowl (or in a stand mixer), combine the sugar, oil, yogurt, pumpkin puree, egg and vanilla. I used my stand mixer on low for about 30 seconds until well-combined.
- Slowly incorporate the dry ingredients into the wet, while mixing on low, being careful not to over mix.
- Spray a 12-cup muffin tin, or use muffin liners, and spoon the muffin batter evenly into all 12 cups.
- Bake in a preheated over at 375 degrees until a toothpick inserted in the middle of a muffin comes out clean, for about 20 minutes.
Nutrition Facts : Calories 180 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, Cholesterol 15 mg, Sodium 198 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving
HEALTHY WHOLE WHEAT SPICED PUMPKIN MUFFINS
Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.
Provided by Steflb
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 45m
Yield 12
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.
- Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.
- Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.
- Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.
- Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.
- Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 41.3 g, Fat 0.4 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 253.4 mg, Sugar 27.3 g
WHOLE GRAIN PUMPKIN SPICE MUFFINS
Mm, we can't get enough of these at our house. It is not a superduper sweet muffin, but a muffin where the flavors of the ingredients come out. And it is just sweet enough to fulfill that certain longing for something sweet. Yet is is pretty low sugar and packed with healthy ingredients. Of course you can omit the raisins or the walnuts, but I think they're perfect as-is. :) My own recipe. I love to tinker with muffin recipes. These have a beautiful crown and a gorgeous color. And of course they make the house smell heavenly when they're baking.
Provided by Jujubegirl
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- 1. Mix all ingredients, pour into one 12-cup muffin pan. Bake at 400 degrees for 15-20 minutes or until done.
Nutrition Facts : Calories 155.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 31.4, Sodium 218.4, Carbohydrate 24.8, Fiber 3, Sugar 9.3, Protein 5.2
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS
This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.
Provided by Julie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
- Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
- Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g
WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS
Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.
Provided by londongavchick
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
- In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
- In a small bowl, combine egg, milk and butter and then stir in pumpkin.
- Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
- Spoon batter into prepared muffin cups, filling about 2/3 full.
- Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
WHOLE WHEAT PUMPKIN OAT MUFFINS
These moist, hearty whole wheat muffins make the house smell like fall.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 16
Steps:
- Heat oven to 400 degrees Fahrenheit. Line 12 standard (1/3 cup) muffin cups with paper liners.
- In a large bowl, mix together the flour, 1 cup oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg. In a medium bowl, whisk together the buttermilk, pumpkin, granulated sugar, brown sugar, oil, egg, and vanilla.
- Add the wet ingredients to the dry ingredients, whisking just until the ingredients are incorporated. Divide batter between the 12 muffins cups. Divide 2 tablespoons oats between the 12 muffins, sprinkling a few evenly over each.
- Bake for about 15 minutes, until the top of the muffins spring back when poked and a toothpick inserted into the center of one of the muffins comes out clean.
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- Bake for 20 to 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Let the pan cool on a rack for 10 minutes, then remove the muffins from the pan and place them on a rack to finish cooling.
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