Whole Wheat Quick Pizza Dough Recipes

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WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Pizza, egg pockets, stromboli-this make-ahead dough has endless potential for quick and impressive breakfasts, lunches or dinners. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 25m

Yield 3 pounds (enough for 3 pizzas).

Number Of Ingredients 7

3 packages (1/4 ounce each) quick-rise yeast
2 tablespoons sugar
1-1/2 teaspoons salt
2-1/4 cups whole wheat flour
2-1/2 cups water
3 tablespoons olive oil
3 to 3-1/2 cups white whole wheat flour

Steps:

  • In a large bowl, combine the yeast, sugar, salt and whole wheat flour; set aside. In a small saucepan, heat water and oil to 120°-130°; stir into dry ingredients. Stir in enough white whole wheat flour to form a soft dough (dough will be sticky)., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover with plastic wrap and let rest for 10 minutes. Punch down dough; divide into 3 portions. Use immediately, refrigerate overnight or freeze for up to 1 month.

Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 297mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 7g fiber), Protein 8g protein.

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

This is an easy recipe that is also healthy!

Provided by rosey cheeks

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h15m

Yield 6

Number Of Ingredients 7

1 cup whole wheat flour
1 cup all-purpose flour
1 ¼ teaspoons instant yeast
½ teaspoon white sugar
¼ teaspoon salt
¾ cup warm water
2 tablespoons olive oil

Steps:

  • Mix whole wheat flour, all-purpose flour, yeast, sugar, and salt in a large bowl using a spoon. Pour in water and oil; mix until dough no longer sticks to the bowl. Turn dough onto a lightly floured surface and knead for 5 to 8 minutes.
  • Transfer dough to a greased bowl; cover bowl with a clean towel. Place bowl in the oven with the light turned on until risen, about 1 hour.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 31.1 g, Fat 5.1 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 99.7 mg, Sugar 0.5 g

WHOLE WHEAT PIZZA DOUGH SECRET FAMILY RECIPE



Whole Wheat Pizza Dough Secret Family Recipe image

This recipe makes one large pizza crust. Top crust with your favorite toppings and bake at 350 degrees F (175 degrees C) for 15 minutes.

Provided by Miriam

Categories     Bread     Pizza Dough and Crust Recipes

Time 35m

Yield 8

Number Of Ingredients 6

1 tablespoon dry yeast
1 teaspoon white sugar
1 cup warm water
¼ cup olive oil
3 cups hard white whole wheat flour, or more as needed
1 ½ teaspoons salt

Steps:

  • Stir yeast and sugar into warm water in a large bowl; set aside until liquid starts to bubble and foam, 5 to 10 minutes. Mix in oil. Add flour and salt, stirring until dough is smooth; stir in more flour as needed.
  • Knead dough on a lightly floured surface for about 5 minutes and place in a large bowl; cover bowl with a damp towel. Allow dough to rise for 20 to 30 minutes. Place dough on a pizza stone and roll out with a rolling pin.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 37.1 g, Fat 7.6 g, Fiber 6.3 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 437.8 mg, Sugar 0.5 g

QUICK WHOLE-WHEAT PIZZA DOUGH



Quick Whole-Wheat Pizza Dough image

Provided by Florence Fabricant

Categories     pizza and calzones

Time 15m

Yield dough for two 9-inch deep-dish pizzas

Number Of Ingredients 6

1 package dry yeast
1 cup warm water (approximately)
2 tablespoons olive oil
3 cups all-purpose flour (approximately)
1 cup whole wheat flour
2 tablespoons kosher salt

Steps:

  • Dissolve yeast in 1 cup of water, stir in olive oil and set aside.
  • Combine the all-purpose flour with whole-wheat flour and salt in a food processor. Process with steel knife blade for a few seconds to blend. With processor running, slowly pour yeast mixture through the feed tube and continue to process until a firm, smooth and elastic ball of dough forms. If the mixture is too dry to cohere, you may have to add another tablespoon or so of warm water. If it is too soft, add a little more all-purpose flour.
  • Remove dough from processor and wrap in plastic. Refrigerate for at least 10 minutes or up to one day.

Nutrition Facts : @context http, Calories 1064, UnsaturatedFat 14 grams, Carbohydrate 194 grams, Fat 18 grams, Fiber 16 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 924 milligrams, Sugar 1 gram

WHOLE WHEAT QUICK PIZZA DOUGH



Whole Wheat Quick Pizza Dough image

This is a great whole wheat pizza dough that can be ready in minutes. You can use only whole wheat flour but I like to use half whole wheat and half all-purpose. Prep time includes rising time.

Provided by mgwheel

Categories     Low Cholesterol

Time 38m

Yield 1 pizza crust, 8 serving(s)

Number Of Ingredients 6

1 tablespoon yeast
1 cup water
1 tablespoon olive oil
1 cup whole wheat flour
1 1/2 cups all-purpose flour
1 teaspoon garlic powder

Steps:

  • Preheat oven to 450.
  • Mix yeast in water until foamy.
  • Stir in oil and flours until it forms a ball.
  • Cover the bowl with a towel and place the bowl on your stove while the oven is preheating.
  • Let rise for 15 minutes.
  • Roll onto baking pan.
  • Cover with toppings. Bake for 20 minutes until crust is golden brown and the cheese is bubbly and browning on top.

Nutrition Facts : Calories 156.7, Fat 2.3, SaturatedFat 0.3, Sodium 2.7, Carbohydrate 29.6, Fiber 2.8, Sugar 0.2, Protein 5.1

QUICK WHOLE WHEAT PIZZA DOUGH



Quick Whole Wheat Pizza Dough image

Quick and easy recipe for beautiful, soft whole wheat pizza dough. May be frozen for future use. Prep Time: 1 1/2 hours (includes rising time!). Yield: 4 5-inch personal sized pizzas (or medium, if you roll crust thin). This recipe feeds 2 adults + 2 kids. Credit to Martha Stewart Everyday Food, 2009

Provided by MSS4394

Categories     Grains

Time 1h50m

Yield 4 small/medium pizzas, 4 serving(s)

Number Of Ingredients 7

1 1/2 cups warm water (approx 115 degrees)
2 (1/4 ounce) packets active dry yeast or 1 1/2 teaspoons bread machine yeast
1/4 cup olive oil, plus more for the bowl
2 tablespoons sugar
2 teaspoons coarse salt (kosher)
2 cups all-purpose flour, plus more for kneading (spoon & level!)
2 cups whole wheat flour (spoon & level!)

Steps:

  • Place water in a large bowl. Sprinkle with yeast. Allow to stand until yeast starts to react and "foam," about 5 minutes. Whisk in sugar, oil, salt. Then add flours, stirring w/ a wooden spoon until a sticky dough forms.
  • Using a second large bowl, coat bowl w/ oilve oil. Transfer dough to new bowl. Brush top of dough w/ oil. Cover bowl w/ plastic wrap.
  • Allow to stand in a warm place until doubled, approx 1 hour. (I use my warming drawer, set to "proof" temperature.)
  • Turn risen dough out onto floured surface. With floured hands, knead about 15 seconds. Divide into 2 (one-pound) balls.
  • IF FREEZING: place two balls, OR four shells on parchment paper, in freezer till firm. Place in freezer bags up to 3 months. Shells may be topped & baked from frozen!

Nutrition Facts : Calories 585.1, Fat 15.4, SaturatedFat 2.2, Sodium 1170.8, Carbohydrate 98.9, Fiber 9.8, Sugar 6.7, Protein 16

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Top this homemade whole wheat pizza dough with your favorite topping for a wonderful dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Number Of Ingredients 8

1 package regular or quick active dry yeast
1 cup warm water (105°F to 115°F)
1 1/2 cups Gold Medal™ all-purpose flour
1 cup Gold Medal™ whole wheat flour
2 tablespoons olive or vegetable oil
1/2 teaspoon salt
Olive or vegetable oil
Cornmeal

Steps:

  • Dissolve yeast in warm water in medium bowl. Stir in flours, 2 tablespoons oil and the salt. Beat vigorously 20 strokes. Let rest 20 minutes. Follow directions below for thin or thick crusts. For thin crusts: Move oven rack to lowest position. Heat oven to 425°F. Grease 2 cookie sheets or 12-inch pizza pans with oil. Sprinkle with cornmeal. Divide dough in half; pat each half into 11-inch circle on cookie sheet with floured fingers. Bake uncovered about 10 minutes or until crust just begins to brown. For thick crusts: Move oven rack to lowest position. Heat oven to 375°F. Grease 2 square pans, 8x8x2 inches, with oil. Sprinkle with cornmeal. Divide dough in half; pat each half in bottom of pan. Cover and let rise in warm place 30 to 45 minutes or until almost double. Bake uncovered 20 to 22 minutes or until crust just begins to brown.

WHOLE WHEAT PIZZA DOUGH



Whole Wheat Pizza Dough image

Provided by Moira Hodgson

Categories     appetizer, main course

Time 30m

Yield 4 10-inch pizzas

Number Of Ingredients 6

1 1/4 cups warm water
1 package active dry yeast
3/4 cup unbleached flour
1/2 teaspoon salt
1/4 cup olive oil
2 3/4 cups stone ground whole wheat flour

Steps:

  • Pour water into bowl and sprinkle in the yeast. Stir until it has dissolved.
  • Add the unbleached flour, salt and oil. Mix thoroughly with a spoon. Add one and three-fourths cups of the whole wheat flour and mix. You will have a soft dough that will begin to pull away from the sides of the bowl.
  • From the remaining flour, lightly sprinkle the work surface. Remove the dough from the bowl and knead in the remaining flour (use only as much as it takes to keep the dough from sticking to your hands). Knead for at least 10 minutes until the dough becomes soft and elastic.
  • Place the ball of dough in a lightly oiled bowl. Brush the dough with a light coat of oil and cover the top of the bowl tightly with plastic wrap. Place the bowl in a warm, draft-free area and allow the dough to double in size. Depending on the temperature, it will take one to three hours. Alternatively, place the bowl in an oven with the pilot light on and the dough will take 40 to 50 minutes to rise.
  • When the dough has doubled in bulk, punch it down with your fist. Pull the dough together and place it on a floured surface. Divide it into four equal parts. Roll each one out to form a 10-inch pizza shell.
  • Place an unglazed pizza tile in the oven and preheat the oven to 500 degrees for one hour. Lightly flour the pizza tile and slide the dough on top (if using a pizza pan, simply press the dough into the pan). Put the pizza in the oven and bake for 10 minutes.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 13 grams, Carbohydrate 81 grams, Fat 16 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 301 milligrams, Sugar 0 grams

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