Whole Wheat Swedish Pancakes Recipes

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WHOLE WHEAT SWEDISH PANCAKES



Whole Wheat Swedish Pancakes image

This is my most favorite breakfast. The pancakes can even be used in place of a tortilla when making baked Mexican dishes. I revised my old recipe which I've had for 36years to be a healthier rendition. Also I use the "No sugar powdered sugar recipe" from this sight for a topper. These pancakes can take on the flavor of summer with fresh sliced berries as well. Toppings are only limited to your imagination.

Provided by Judys Gems

Categories     One Dish Meal

Time 8m

Yield 8-9 serving(s)

Number Of Ingredients 3

3/4 cup Egg Beaters egg substitute
1 1/4 cups milk
3/4 cup whole wheat flour

Steps:

  • Use your blender:.
  • Blend milk and egg substitute, while running add the flour.
  • You can use any size pan, but about a 9 inch or less works best. No stick pan is best. Heat pan with a little margarine melted over bottom, add about 1/4 cup of batter to pan and swirl to cover entire bottom. When it is bubbley and turns a light brown use a spatula to turn it. Second side is done quickly. Use a medium heat. If you like your pancake thinner--use less batter, or thicker--use a little more.
  • Serve directly to plate, or stack between wax paper and keep warm in over until ready to serve.
  • One can cover with fruits add some Powdered sugar or substitute then roll each pancake. Happy Eating!

Nutrition Facts : Calories 62.5, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 19.2, Carbohydrate 9.9, Fiber 1.4, Sugar 0.1, Protein 2.8

SWEDISH PANCAKES (GLUTEN-FREE, DAIRY-FREE, WHOLE GRAIN, ALL-PURPOSE FLOUR OPTIONS)



Swedish Pancakes (gluten-free, dairy-free, whole grain, all-purpose flour options) image

Provided by Texanerin Baking

Time 35m

Yield nine 7" pancakes

Number Of Ingredients 7

3 large eggs
1 tablespoon granulated sugar
1 1/2 cups (355 milliliters) milk of choice (but not canned coconut milk as it's too thick)
1/4 teaspoon salt
2 teaspoons vanilla extract
3/4 cup + 2 tablespoons (78 grams) gluten-free oat flour for a gluten-free version or 3/4 cup (94 grams) all-purpose flour for a non-GF version
butter or coconut oil for frying

Steps:

  • Use an immersion blender or a blender to blend all the ingredients together until thoroughly combined and no lumps remain. You can also mix it by hand but make sure to stir the batter very well before pouring the batter into the pan.
  • Heat a 9" skillet over medium heat and melt about 1 teaspoon of butter in the pan. Tilt the pan to cover the whole pan in butter.
  • Pour 1/4 cup of batter into the pan. Very quickly tilt the pan to swirl the batter evenly all around the pan.
  • Cook for about a minute or until the bottom is golden brown and then carefully flip it over and cook for about another 30 seconds or until cooked.
  • Serve with fruit sauce, jam, or preserves.

100% WHOLE WHEAT PANCAKES



100% Whole Wheat Pancakes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

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