Whole30 Breakfast Grits Paleo Keto Egg Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE30 BREAKFAST GRITS (PALEO, KETO, EGG-FREE)



Whole30 Breakfast Grits (Paleo, Keto, Egg-free) image

Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!

Provided by ChihYu

Categories     Breakfast

Time 20m

Number Of Ingredients 8

1.5 cups fine ground almond flour
1.5 cups water
Coarse salt to taste
1.5 cups diced sausages (see notes for Whole30 sausages)
8 oz. baby bella or button mushrooms (quartered)
2 bulbs scallions (diced and separate white and green parts)
1 tsp fresh thyme (optional)
Extra virgin olive oil (drizzle)

Steps:

  • Optional step. Sieve through the almond flour first. This will make the grits less gritty.
  • In a medium sauce pot, bring water to boil and season with two pinches of salt.
  • Slowly stream in almond flour, ¼ cup at a time. Whisk constantly over medium-low heat to prevent lumps, about 2-3 minutes.
  • Turn off the heat and let the grits sit on stovetop. Cover with a lid for about 15 minutes.
  • In the meantime, in a well-heated skillet, saute the sausage with white scallion parts for about 5-6 minutes or until the sausage is perfectly charred. Scoop out the ingredients and leave the oil in the skillet.
  • Use the fat rendered from the sausage to saute mushrooms. Season with 2 pinches of salt. Saute until the mushrooms are tender but not mushy. Scoop out the ingredients. Set aside.
  • Layer a few tablespoons of grits in a single serving bowl. Top with mushrooms, sausages, and green scallion parts. Drizzle with olive oil. Serve warm.

Nutrition Facts : Calories 421 kcal, ServingSize 1 serving, Carbohydrate 15 g, Protein 25 g, Fat 33 g, SaturatedFat 3 g, Cholesterol 42 mg, Sodium 345 mg, Fiber 7 g, Sugar 3 g

More about "whole30 breakfast grits paleo keto egg free recipes"

23 WHOLE30 BREAKFAST IDEAS: RECIPES WITH & WITHOUT …
23-whole30-breakfast-ideas-recipes-with-without image
Web Dec 2, 2020 From Good Food Eating comes an awesome Whole 30 breakfast recipe with eggs – a delicious breakfast frittata! The recipe list on this one is pretty light, making it an easy one to whip up. Baked …
From lifehealthhq.com


18 EASY, EGG-FREE KETO BREAKFAST RECIPES - PERFECT KETO
18-easy-egg-free-keto-breakfast-recipes-perfect-keto image
Web Jan 3, 2020 Go for the classic shrimp and grits or top your keto grits with: High-fat shredded cheese Crumbled bacon, ham, or cooked breakfast sausage Veggies like mushrooms, green onions, or asparagus #5: …
From perfectketo.com


SHEET PAN BREAKFAST HASH {PALEO, KETO, WHOLE30}
sheet-pan-breakfast-hash-paleo-keto-whole30 image
Web Jan 6, 2019 6 large eggs Sea salt and pepper to taste Everything bagel seasoning (or your favorite breakfast seasoning) Crushed red pepper optional Instructions Preheat your oven to 425 degrees F. Arrange …
From paleorunningmomma.com


THE BEST WHOLE30 BREAKFAST CASSEROLE! (PALEO) - 24 …
the-best-whole30-breakfast-casserole-paleo-24 image
Web Jan 8, 2019 Here I am using an 8 x 8 glass baking dish. Step 7 – Whisk the eggs and 1/4 teaspoon salt together. Step 8 – Pour the egg mixture over the vegetable mixture in a baking casserole dish. Step 9 – Bake at …
From 24carrotkitchen.com


EGG CUPS - KETO | PALEO - LIFE MADE SWEETER
egg-cups-keto-paleo-life-made-sweeter image
Web Dec 27, 2020 How to make Egg Cups: PREHEAT OVEN: Preheat the oven to 350F. Grease or line your muffin pan with silicone liners for easy removal. WHISK the base ingredients together in a large 4-cup …
From lifemadesweeter.com


25+ EASY WHOLE30 BREAKFAST RECIPES | THE CLEAN EATING …
25-easy-whole30-breakfast-recipes-the-clean-eating image
Web Jul 2, 2022 From a classic combo, to an egg-free, and even a sweet option, these stuffed sweet potatoes make easy, healthy, and satisfying healthy breakfast recipes. This Breakfast Skillet can be made with …
From thecleaneatingcouple.com


THE BEST 40 WHOLE30 BREAKFAST RECIPES (PALEO, GLUTEN-FREE, DAIRY …
Web Whole30 Breakfast Bowls & Vegetables Breakfast Stuffed Sweet Potatoes – The Wooden Skillet The Wooden Skillet Smoked Salmon Breakfast Bowls – Eat the Gains Eat the …
From wholekitchensink.com
Estimated Reading Time 2 mins


HEALTHY GLUTEN-FREE BREAKFASTS :: PALEO, KETO, WHOLE30, GAPS
Web Apr 12, 2011 These gluten-free egg and potato breakfast muffins from Raia’s Recipes are for you! They’re hand-held, grain-free, and Whole30! Whole30 Crust-less Kale and …
From raiasrecipes.com


30 EASY WHOLE30 BREAKFASTS YOU'LL WANT TO WAKE UP FOR
Web Sep 10, 2020 This simple, 6-ingredient breakfast recipe is paleo, Whole30 and really quick to pull together. In under 15 minutes, you can have this dish ready to serve. The …
From cookeatpaleo.com


30 EGG-FREE WHOLE30 BREAKFASTS - THE REAL FOOD DIETITIANS
Web Sep 19, 2019 Easy Egg Roll in a Bowl – The Real Food Dietitians Thai Breakfast Bowls – The Movement Menu Paleo Balance Bowl – Little Bits of Real Food Breakfast Meats …
From therealfooddietitians.com


EGG ROLL IN A BOWL (EASY 15-MINUTE DINNER!) - WHOLESOME YUM
Web May 11, 2023 Dairy Free; Nut-Free; Paleo; Vegetarian; Whole 30; By Prep. Air Fryer; Baking; Freezer Friendly; Grilling; Meal Prep; Pressure Cooker; ... Naturally healthy, low …
From wholesomeyum.com


WHOLE30 BREAKFAST GRITS (EGG-FREE, PALEO, KETO) | RECIPE | PALEO ...
Web Sep 12, 2019 - Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!
From pinterest.com


21 EGG-FREE PALEO BREAKFAST RECIPES | PALEO LEAP
Web Mar 7, 2023 Whether you have an intolerance to eggs, or an autoimmune condition, or are just plain tired of having scrambled eggs everyday, try one of these 21 egg-free …
From paleoleap.com


WHOLE30 BREAKFAST GRITS (PALEO, KETO, EGG-FREE) IN 20 MINS WITH 8 ...
Web Ingredients. 1.5 cups fine ground almond flour. 1.5 cups water. Coarse salt to taste. 1.5 cups diced sausages (see notes for Whole30 sausages). 8 oz. baby bella or button …
From dishcuss.com


NINE EGG-FREE WHOLE30 BREAKFAST RECIPES - THE WHOLE30 …
Web Jan 25, 2021 PREHEAT oven to 400 degrees. PLACE the potatoes on a lined baking sheet, drizzle with olive oil, and season with s&p. ROAST potatoes for 20 minutes until …
From whole30.com


75 WHOLE30 PALEO EGGLESS BREAKFAST RECIPES — TASTING PAGE
Web Sep 15, 2019 Paleo Muffins, Balls, and Bars. Sometimes you don’t have a lot of time to prepare a big breakfast, whether it’s an eggless breakfast or not! That’s where these …
From tastingpage.com


EASY GREEN BREAKFAST BOWLS {PALEO, WHOLE30}
Web Aug 28, 2022 Heat a large skillet with 2 tablespoons of ghee or olive oil. Once heated, add the shredded Brussels sprouts and cook about 30 seconds, then add the kale and …
From paleorunningmomma.com


40 EGG FREE WHOLE30 BREAKFAST RECIPES - WHOLE KITCHEN …
Web These Paleo egg free recipes include Whole30 breakfast skillets, sausages, egg-free casseroles and more. And you can always put an egg on it! When you’re doing a …
From wholekitchensink.com


SHEET PAN SCRAMBLED EGGS RECIPE (PALEO, WHOLE30, KETO/LOW CARB)
Web Jul 7, 2022 Instructions. Set oven to 350 degrees Fahrenheit. Get a large sheet pan with a tall edge (over 1 inch) and spray with cooking oil. In a large bowl, crack eggs and add …
From theherbeevore.com


33 BEST PALEO AND KETO RECIPES {WHOLE30, LOW CARB} - THE PALEO …
Web Dec 29, 2021 By Ingredient By Holiday/Season View the Full Recipe Index 12.29.21 33 Best Paleo and Keto Recipes {Whole30, Low Carb} Sharing is Caring! 918 shares …
From paleorunningmomma.com


50 PALEO WHOLE30 BREAKFAST RECIPES {GLUTEN FREE, GRAIN FREE, DAIRY …
Web Dec 15, 2020 You can make pancakes and waffles Paleo and Whole30 friendly by using alternate flours and steering clear of refined sugar and grains. Paleo Cauliflower …
From tastingpage.com


15 SATISFYING WHOLE30 EGG-FREE BREAKFASTS - THE REAL FOOD …
Web Aug 25, 2021 15 Satisfying Whole30 Egg-free Breakfasts Brussels Sprouts Sweet Potato Hash Get the recipe here! Sweet Potato Hash with Bacon Get the recipe here! Tex Mex …
From therealfooddietitians.com


Related Search