Whole30 Hamburger Patties Recipes

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WHOLE30 HAMBURGER PATTIES



Whole30 Hamburger Patties image

Make and share this Whole30 Hamburger Patties recipe from Food.com.

Provided by candaceshaw

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground beef
1 cup fresh basil, chopped
2 eggs
1 teaspoon sea salt
1/2 teaspoon fresh cracked pepper
3 garlic cloves, minced
2 tablespoons olive oil

Steps:

  • Combine all the ingredients for the hamburgers and knead until well combined.
  • Heat a grill pan on the stove over medium heat.
  • Divide the meat into four patties. Drizzle each meat patty with olive oil. Then grill for four minutes on each side (or to personal taste).

Nutrition Facts : Calories 345.8, Fat 26.2, SaturatedFat 8.4, Cholesterol 170.1, Sodium 692.7, Carbohydrate 1.4, Fiber 0.3, Sugar 0.1, Protein 24.7

HAMBURGER PATTIES



Hamburger Patties image

Perfect burgers every time! There is quite a debate about the origin of the popular American hamburger. I will side with the Wisconsin theory, and attribute this recipe to the Midwest U.S. region.

Provided by PanNan

Categories     Meat

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 4

2 lbs ground beef (80 - 85% lean, more lean is too dry)
2 tablespoons dried onion flakes
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Sometimes I vary the seasonings- using a steak seasoning or Cajun seasoning instead of salt and pepper.
  • Mix ingredients with your hands using a light touch.
  • Don't be tempted to overmix.
  • If you do, it becomes too dense.
  • When charcoal grilling, add 1/2 cup water to the beef mixture to keep it from drying out.
  • For pan frying, don't use a nonstick pan- it won't brown as well, and heat some oil in the pan before adding burgers to keep the burgers from sticking and to help sear and form a nice brown, crispy exterior.
  • Either method will take about 10- 12 minutes of cooking time, depending on thickness of patty, temperature of heat source and your preference (we like ours medium cooked).
  • Note: when pan-frying don't be tempted to press down and squeeze all the juice out, just turn them more often (turn only once on the grill).

Nutrition Facts : Calories 331.4, Fat 22.7, SaturatedFat 8.9, Cholesterol 102.8, Sodium 487.8, Carbohydrate 1.5, Fiber 0.2, Sugar 0.6, Protein 28.3

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