Soutzoukakiagreeksmyrnameatballsinsauce Recipes

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MEATBALLS IN TOMATO SAUCE (SOUTZOUKAKIA)



Meatballs In Tomato Sauce (Soutzoukakia) image

Moist and soft meatballs baked in a rich, Eastern-spiced tomato sauce.

Provided by [email protected]

Categories     Main Course

Number Of Ingredients 20

olive oil
1/2 onion (minced)
1 garlic clove
2 dried bay leaves
5-6 pieces of allspice
a splash of red wine
3 tablespoons tomato paste
400 grams / 14 oz canned tomatoes diced
1/2 teaspoon sugar
1 teaspoon ground cumin
salt and pepper
800 grams ground beef
1/2 onion (minced)
3 garlic cloves (coarsely chopped)
2 tablespoons olive oil
1 egg
5 tablespoons finely ground breadcrumbs (or 150 grams (5.3 oz) crustless bread soaked in water)
a handful of fresh parsley (chopped)
1 cup water ((skip this if using the soaked bread))
salt and pepper

Steps:

  • Heat a good splash of olive oil in a cooking pot, over high heat.
  • Caramelize the onion and garlic.
  • Pour in the wine. Add the allspice and bay leaves. Wait until wine evaporates completely.
  • Add the tomato paste, the canned tomatoes and cook for 1-2 minutes stirring constantly with a wooden spoon.
  • Reduce the heat to medium. Add 4 cups of water, the sugar, ground cumin and season with salt and pepper. Simmer partly covered for about 30-40 minutes.
  • Meanwhile, start making the meatballs.
  • Preheat oven to 200°C / 392°F.
  • In a mixing bowl, combine all of the ingredients for the meatballs.
  • Knead the mixture for 2-3 minutes for everything to incorporate well. It should feel very soft and moist. And just firm enough to hold some shape. Otherwise, you may add another splash of water to it.
  • Divide mixture to about 14 parts. Shape each into a round ball and then give it a bit of oval shape. Place in a baking dish or pan that fits the meatballs and is deep enough to include the sauce as well.
  • Once you placed all the meatballs in the pan or baking dish, pour the sauce on top all over using a ladle. Bake for about 40-50 minutes. Flipping the meatballs at least once so they cook evenly all over.
  • Serve with rice, pasta, or potatoes. I added some toasted pine nuts and chopped fresh parsley on top. You can also serve them with some spicy red pepper flakes and a spoonful of Greek yogurt on top.

Nutrition Facts : ServingSize 1 meatball, Calories 200 kcal, Carbohydrate 7 g, Protein 11 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 52 mg, Sodium 112 mg, Fiber 1 g, Sugar 2 g

GREEK BAKED MEATBALLS: SOUTZOUKAKIA



Greek Baked Meatballs: Soutzoukakia image

Perfectly tender baked meatballs, prepared Greek-style with onions, garlic, spices and fresh herbs in a special red sauce. Be sure to check out the notes for tips and ideas.

Provided by The Mediterranean Dish

Categories     Entree

Time 1h20m

Number Of Ingredients 22

2 slice whole wheat bread (toast-size), toasted to a medium-brown (or use Gluten Free bread if you need)
1/4 to 1/3 cup 60 ml milk or water
1.5 lb/680.389 g lean ground beef
1 small yellow onion, chopped
3 garlic cloves, minced
2 medium eggs
1 tsp/2.36 g ground cumin
1/2 tsp/1.3 g ground cinnamon
1/2 tsp/0.6 g dried oregano
1/2 cup/17 g chopped fresh parsley
Salt and pepper
Drizzle Early Harvest Greek extra virgin olive oil
Early Harvest Greek extra virgin olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1/2 cup/118.294 ml dry red wine
30 oz/850.486 g canned tomato sauce (that's 2 15-oz cans of sauce)
1 bay leaf
3/4 tsp/1.77 g ground cumin
1/2 tsp/1.3 g cinnamon
1/2 tsp 2 g sugar
Salt and Pepper

Steps:

  • In a small bowl, place the toasted bread and cover with milk (or water) to soak. When bread is soft and well-soaked, squeeze the liquid out completely and discard remaining milk if any.
  • Transfer the bread to a large mixing bowl. Add round beef and remaining meatball ingredients. Knead well until well-combined. Cover the meat mixture and rest in the fridge for now.
  • Preheat oven to 400 degrees F.
  • While oven is heating, prepare the sauce. In a sauce pan or large skillet, heat 2 tbsp of extra virgin olive oil over medium heat until shimmering but not smoking. Add onions and cook for 3 minutes or so. Add garlic and cook for another minute, stirring regularly. Now add red wine and cook to reduce by about 1/2, then add tomato sauce, bay leaf and remaining sauce ingredients. Bring to a boil, then lower heat and simmer for 15 minutes.
  • Prepare a large baking dish and lightly oil the bottom with extra virgin olive oil.
  • Take the meat mixture out of the fridge. Wet your hands and scoop portions of about 2 1/2 tbsp of the meat mixture and form into large elongated meatballs (football-shaped.) You should have 15 to 16 meatballs or so. Arrange meatballs in the papered baking dish and top with the sauce (be sure to have removed the bay leaf from the sauce.)
  • Place the baking dish on the middle rack of your heated oven. Bake for 40 to 45 minutes or until the meatballs are well cooked through (check part-way through to make sure sauce is not dry, and if needed, add a little bit of water to the bottom of the baking dish.)
  • Remove from oven and add another drizzle of EVOO. Garnish with parsley and serve over rice or orzo.

Nutrition Facts : ServingSize 1 Large Meatball (average person will have 2), Calories 64 calories, Sugar 3 g, Sodium 177.8 mg, Fat 2.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.7 g, Protein 2.2 g, Cholesterol 22.2 mg

AUTHENTIC SOUTZOUKAKIA SMYRNEIKA



Authentic Soutzoukakia Smyrneika image

Soutzoukakia Smyrneika, are spicy sausage-shaped meatballs, which are lightly fried and then cooked in a delicious tomato sauce and come from the once Greek part of Asia Minor, Smyrna. Soutzoukakia in the air fryer: You will find more details in the post.

Provided by Ivy Liacopoulou

Categories     Main Dishes

Time 1h15m

Number Of Ingredients 22

800 grams ground veal or beef
3 slices white bread without the crust
1/3 cup red dry wine
2 ½ tbsp lemon juice
2 tbsp olive oil
½ tsp salt
1/8 tsp cinnamon
1/8 tsp freshly grated black pepper
1/8 tsp ground allspice,
1/8 tsp cumin
1 very large clove garlic (about 1 tsp)
Olive oil, for frying (about 1 cup for a small deep frying pan)
¼ cup olive oil, divided
1 small onion
500 grams (1.10 lbs) tomato puree
1 tin whole tomatoes with the juice (400 gr. - 14.11 oz)
½ cup water
1 large tbsp thyme honey
¼ tsp cinnamon
Freshly ground black pepper
3 allspice berries
1 tsp salt

Steps:

  • Puree the onion together with 2 tbsp olive oil in a foodprocessor.
  • Heat the remaining olive oil and sauté the onion for a few minutes and then add all the spices and stir to get out their fragrances. Add the tomatoes and water, bring to a boil, lower heat and simmer for about 20 minutes, until the sauce is thick.
  • Meantime, soak the bread together with the wine, lemon juice and 2 tbsp olive oil.
  • Squeeze the bread and use the fluid to puree the garlic in afood processor. Then add the bread in the food processor and mix.
  • Put the ground meat in a bowl with all the spices and bread.Mix well and let it rest for about ½ to 1 hour in the refrigerator for the flavours to mix.
  • Shape the meatballs into oblong small sausages, around 8 cm (3 inches) long. Heat about an inch of olive oil in a skillet and fry them just until lightly golden brown on both sides. Remove them directly into the sauce.
  • Bring the sauce to boil, lower heat and simmer for aboutanother 20 minutes until sauce thickens.
  • Soutzoukakia in the air fryer: I used the option for drumsticks. This function is for 20 minutes at 180oC / 350oF. I set the timer at 10 minutes in order to check how they were doing and at 10 minutes they were perfect. Check the post for more details.

Nutrition Facts : Calories 69 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 4 grams fat, Fiber 0 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 107 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SOUTZOUKAKIA - GREEK SMYRNA MEATBALLS IN SAUCE



Soutzoukakia - Greek Smyrna Meatballs in Sauce image

I found a couple of recipes for this Greek dish and liked several things about both recipes, so I used the one with less ingredients and added some ingredients from the other recipe to increase the flavor.

Provided by diner524

Categories     Meatballs

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 17

1/2 cup white wine
2 slices white bread, crusts removed
2 garlic cloves, crushed
1 small onion, minced
2 teaspoons salt
1/2 teaspoon white pepper
1 teaspoon cumin, ground
1/2 teaspoon dried greek oregano
1 egg, slightly beaten
1 1/4 lbs ground beef
1/4 cup olive oil (for frying)
1 medium onion, diced
4 garlic cloves, minced
24 ounces crushed tomatoes
1/4 cup white wine
2 tablespoons butter
1 teaspoon sugar

Steps:

  • Pour wine over bread and soak for 10 minutes then mash with a fork. Add garlic, onion, 1 teaspoon of the salt, 1/4 teaspoon pepper, all the cumin, oregano and egg. Add the meat and mix until well combined.
  • Shape into 18-20 oblong meatballs (the size doesn't matter really, it's just a tradition.) Heat olive oil in the pan over medium high heat. Fry the meatballs on all sides until brown. Remove them meatballs to a plate.
  • Add onions to the pan and cook until softened then add the garlic, tomatoes, wine, butter, remaining salt and pepper, and sugar to the pan. Stir to incorporate leftover oil. Simmer for about 15 minutes. Add the sausages/meatballs and cook over low heat for another 15 minutes. Serve hot alongside rice, potatoes or pasta.

Nutrition Facts : Calories 648.9, Fat 42.8, SaturatedFat 14.4, Cholesterol 158.2, Sodium 1619.1, Carbohydrate 27.3, Fiber 4.6, Sugar 4, Protein 32.7

SOUTZOUKAKIA GREEK BAKED MEATBALLS IN TOMATO SAUCE



Soutzoukakia Greek Baked Meatballs in Tomato Sauce image

Soutzoukakia also known as Greek baked meatballs in tomato sauce is a classic recipe that's full of flavor. Juicy meatballs cooked in a flavorful rich tomato sauce makes the perfect recipe. Follow along for all my tips and tricks to make the juiciest meatballs!

Provided by Shadi HasanzadeNemati

Categories     Main Course

Time 1h10m

Number Of Ingredients 18

3 slices Bread (whole wheat or white)
1/2 cup water
1 lb ground beef
4 cloves garlic (minced)
1 onion (chopped)
1 large egg
1 tsp cumin
1 tsp kosher salt
1/2 tsp black pepper
3 tbsp all purpose flour
2 tbsp olive oil
2 tbsp olive oil
1 can diced tomatoes (15 oz)
2 tbsp tomato paste
1 tsp kosher salt
1/2 tsp black pepper
1/4 tsp cinnamon
2 cups water

Steps:

  • Place the bread in a large bowl and add the water. Let it soak for a few minutes and then discard any excess water. Add in the ground beef, onion, egg, garlic, cumin, salt and pepper. Mix well and make sure all the ingredients are well incorporated.
  • Wet your hands and form the mixture into cylinder shaped meatballs. You will have 8 to 12 meatballs. Roll the meatballs in all purpose flour and set them aside.
  • Heat the olive oil in a pan over medium heat. Sear the meatballs in the pan for about 5 minutes until they're golden on all sides. They don't need to be cooked all the way through.
  • To make the tomato sauce, heat the olive oil in the same pan and once it's shimmery (but not smoking), add in the diced tomatoes, tomato paste, salt, pepper, cinnamon and water. Bring it to a simmer and let it cook for 30 minutes so the flavors are combined and the sauce thickens a bit.
  • Add the seared meatballs to the sauce and let it cook on medium low for about 30 minutes.If baking in the oven, place the meatballs in an oven safe dish and pour the sauce over the meatballs. Bake at 400 degrees F for 30 minutes. Check after 20 minutes to make sure the sauce hasn't thickened or dried too much. If needed, add 1/2 cup water.
  • Serve with white rice.

Nutrition Facts : Calories 326 kcal, Carbohydrate 22 g, Protein 29 g, Fat 14 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 70 mg, Sodium 1429 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

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