TUNA STUFFED AVOCADOS
Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
- Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.
Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving
SEARED AHI TUNA WITH MANGO AND AVOCADO
This Seared Ahi Tuna with Mango and Avocado appetizer or first course, is beautiful, healthy and full of fresh flavors. It's always a big hit!
Provided by Valentina K. Wein
Categories Appetizer First Course
Time 23m
Number Of Ingredients 7
Steps:
- Prep ahi. Place the ahi fillet on a clean, dry surface. Lightly sprinkle all of the sides with sea salt, then either sprinkle or grind black pepper directly onto the top and bottom surfaces of the fillets. The pepper should be a thin, but generous layer.
- Sear ahi. Coat a small sauté pan with grape seed oil and place it over high heat.Once the pan is very hot, add the Ahi and sear each side until it's only cooked through ⅛ to ¼ inch, 1 minute or less per side. (If you don't hear a sizzling sound when the tuna hits the pan, it's not hot enough -- wait for the sizzle!)
- Slice ahi. Remove the seared tuna from the pan and place it on a clean plate. Once it has cooled completely, cut it into thin, evenly sized slices -- about ¼ inch each. Set aside. (You should have at least 14 slices.)
- Prep mango and avocado. Cut the mango into halves. Then, slice each half into approximately 14 evenly sized slices, about ¼ inch each. (Here's How to Cut a Mango.)Cut the avocado into halves. Then, horizontally, slice the half into approximately 14 evenly sized slices, about ¼-inch each. (Here's How to Cut an Avocado.)
- Assemble. Arrange the Ahi, mango, and avocado slices evenly between two appetizer plates -- I like alternating them, but arrange them any way you'd like to. Drizzle with a bit of Tamari or soy sauce, and sprinkle with the chives.
- Serve. Serve immediately, or cover the plates with plastic wrap, drizzle the avocados with a bit of lemon juice, and refrigerate them until you're ready. (Up to an hour or so.)
Nutrition Facts : Calories 398 kcal, ServingSize 1 serving
TUNA AND MANGO STUFFED AVOCADOS
This is great as a light lunch during the summer time. Preparation time does not include cooling time in refrigerator.
Provided by TasteTester
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, stir together mangoes, onion, cilantro, oil, cumin, salt and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired.
- Right before serving, spoon about 1/2 cup tuna mixture into the center of each avocado half; garnish with a lemon wedge.
TUNA-STUFFED AVOCADO
Please your palate with this flavorful Tuna-Stuffed Avocado recipe. Lemon zest and lime juice help give this Tuna-Stuffed Avocado some citrusy flavor.
Provided by My Food and Family
Categories Home
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Scoop out flesh from avocado halves. Reserve avocado peels for later use.
- Chop avocado flesh; place in medium bowl. Add remaining ingredients; mix lightly. Spoon into avocado peels.
- Refrigerate 30 min.
Nutrition Facts : Calories 300, Fat 21 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 19 g
TUNA-STUFFED AVOCADOS
"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, beat the cream cheese and mayonnaise until well blended. Add the onion, lemon juice, celery seed and pepper. Stir in the tuna. Cut avocados in half lengthwise; remove pits. Spoon tuna salad into avocado halves. Serve immediately.
Nutrition Facts :
TUNA STUFFED AVOCADO
This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.
Provided by Bokenpop aka Mad
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut avocado in half lengthwise and remove pips.
- Brush lemon juice over avocado to prevent discoloration.
- Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
- Chill before serving.
- Garnish as desired.
MANGO SALSA-STUFFED AVOCADO RECIPE BY TASTY
Here's what you need: ripe avocado, oil, mango, red onion, jalapeño, fresh cilantro, fresh lime juice, salt
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat gas grill on high heat.
- Using a sharp knife, slice the avocados in half by cutting in a straight line around the pit.
- Place the avocado half containing the pit in your hand and face it away from you. Gently stick the tip of the knife into the side of the pit and carefully pry it out of the avocado. For a ripe avocado, the pit will pop out with little effort. You can hold a kitchen towel in your hand and place the avocado in the towel for added protection from the edge of your knife.
- Place the avocado halves on a tray. Using a pastry brush, brush oil on each of the avocado halves.
- Place the avocados on the grill, flesh side down, and grill for 3-4 minutes, until grill marks appear.
- Remove the avocados and brush with honey.
- In a small bowl, mix the mango, onions, jalapeños, cilantro, lime juice, and salt until well combined.
- Spoon the salsa into the avocados and serve.
- Nutrition Calories: 2461 Fat: 262 grams Carbs: 37 grams Fiber: 8 grams Sugars: 24 grams Protein: 3 grams
- Enjoy!
Nutrition Facts : Calories 348 calories, Carbohydrate 32 grams, Fat 25 grams, Fiber 8 grams, Protein 3 grams, Sugar 22 grams
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