Kale Salmon Kedgeree Recipes

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GRILLED SALMON WITH KALE SAUTé



Grilled Salmon with Kale Sauté image

In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best!

Provided by EatingWell Test Kitchen

Categories     Healthy Grilled Salmon Recipes

Time 45m

Number Of Ingredients 12

2 (5 ounce) fresh or frozen skinless salmon fillets, about 1 inch thick
½ teaspoon dried thyme, crushed
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon cayenne pepper
1 tablespoon finely chopped shallot
1 small clove garlic, minced
½ teaspoon olive oil
6 ounces fresh kale, torn (discard stems)
½ teaspoon finely shredded lemon peel
Dash salt
Lemon wedges

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. In a small bowl, stir together thyme, garlic powder, 1/8 teaspoon salt and cayenne pepper. Sprinkle tops of fillets evenly with seasoning mixture.
  • For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill, uncovered, for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.) Cover fish to keep warm.
  • In a Dutch oven, cook the shallot and garlic in hot oil over medium heat for 2 to 4 minutes or until tender. Add kale and lemon peel. Cover and cook for 2 minutes. Uncover and cook for 6 to 8 minutes more or just until kale begins to wilt, turning with long-handled tongs to cook. Sprinkle with the dash salt. Serve salmon with kale and lemon wedges.

Nutrition Facts : Calories 357 calories, Carbohydrate 11 g, Cholesterol 78 mg, Fat 21 g, Fiber 2 g, Protein 32 g, SaturatedFat 5 g, Sodium 340 mg, Sugar 2 g

KALE & SALMON KEDGEREE



Kale & salmon kedgeree image

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Provided by Emily Kydd

Categories     Breakfast, Brunch, Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 10

300g brown rice
2 salmon fillets (about 280g)
4 eggs
1 tbsp vegetable oil
1 onion , finely chopped
100g curly kale , stalks removed, roughly chopped
1 garlic clove , crushed
1 tbsp curry powder
1 tsp turmeric
zest and juice 1 lemon

Steps:

  • Cook the rice following pack instructions. Meanwhile, season the salmon and steam over a pan of simmering water for 8 mins or until just cooked. Keep the pan of water on the heat, add the eggs and boil for 6 mins, then run under cold water.
  • Heat the oil in a large frying pan or wok, add the onion and cook for 5 mins. Throw in the kale and cook, stirring, for 5 mins. Add the garlic, curry powder, turmeric and rice, season and stir until heated through.
  • Peel and quarter the eggs. Flake the salmon and gently fold through the rice, then divide between plates and top with the eggs. Sprinkle over the lemon zest and squeeze over a little juice before serving.

Nutrition Facts : Calories 541 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 0.3 milligram of sodium

SHEET PAN BLACKENED SALMON WITH GARLICKY KALE



Sheet Pan Blackened Salmon with Garlicky Kale image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons extra-virgin olive oil, divided use
Four 8-ounce portions wild salmon, skin on, pin bones removed
Kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1 teaspoon garlic powder
1 teaspoon dry mustard powder
1 large bunch Tuscan kale, (about 12 ounces) stemmed and torn into bite-size pieces
4 large garlic cloves, minced
1 teaspoon dried oregano
Grated zest and juice from 1 large lime
1 teaspoon honey

Steps:

  • Preheat oven to 400F. Set an oven rack in the lower-middle position.
  • Prepare the salmon: Use 1 tablespoon of the olive oil to grease the bottom of a rimmed sheet pan. Place the salmon, skin side down, on a flat surface and season with salt. In a small bowl, mix together the cayenne pepper, paprika, garlic powder, and mustard and set aside. Sift an even layer of the spices over the salmon and arrange filets skin side down, on the baking sheet, with space between each.
  • Prepare the kale: In a medium bowl, massage the kale with the remaining 3 tablespoons olive oil and the garlic. Arrange it all around (but not covering) the fish on the pan. Sprinkle the oregano on top of the salmon.
  • Cook the salmon: Place the pan in the lower-middle rack and roast for 10 to 12 minutes for medium to medium-rare salmon. (For well-done fish, leave in the oven an additional 5-8 minutes.) Remove the pan from the oven and sprinkle all of the lime zest and juice over the fish. Drizzle with honey. Serve immediately.

SALMON KEDGEREE



Salmon Kedgeree image

Categories     Egg     Fish     Rice     Breakfast     Brunch     Poach     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 9

2 large eggs
1 small onion
1 3/4 cups water
1/2 teaspoon salt
an 8-ounce piece skinned salmon fillet
3/4 cup long-grain white rice
1 tablespoon unsalted butter
2 tablespoons chopped fresh flat-leafed parsley leaves
1 tablespoon fresh lemon juice

Steps:

  • Hard-boil eggs. Peel and quarter eggs and coarsely chop onion. In a 3-quart saucepan with a tight-fitting lid bring water to a boil with salt. Add salmon and poach at a bare simmer, covered, 4 minutes, or until just cooked through. With a slotted spoon transfer salmon to a plate, reserving poaching liquid, and cover salmon. Return poaching liquid to a boil and stir in rice. Cook rice, covered, over low heat 15 minutes, or until water is absorbed and rice is tender.
  • While rice is cooking, in a large skillet cook onion in butter over moderately low heat, stirring occasionally, until softened. Stir in cooked rice and season with salt and pepper. Break salmon into large pieces and add to rice mixture with eggs, parsley, and lemon juice. Cook kedgeree over moderate heat, stirring gently, just until heated through, about 1 minute.

WILD-SALMON KEDGEREE



Wild-Salmon Kedgeree image

Here's an easy and healthy one-pot dinner with salmon fillets. Stateside there isn't much name recognition for kedgeree, but across the pond it is a beloved dish with Anglo-Indian roots. In this version, basmati rice steams with curry powder, onion, and garlic; halfway through, the salmon is nestled on top to cook with the rice. Garnish bowls with hard-cooked eggs, parsley, and paprika for a weeknight meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 50m

Number Of Ingredients 10

4 large eggs
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped (1 1/4 cups)
2 cloves garlic, minced (1 tablespoon)
1 cup basmati rice, rinsed and drained
1 1/2 teaspoons curry powder
Kosher salt and freshly ground pepper
1 pound skinless wild-salmon fillets (3 to 4), preferably Alaskan
1/4 cup chopped fresh parsley leaves
Lemon wedges and smoked hot paprika, for serving

Steps:

  • Prepare an ice-water bath. Bring a saucepan of water to a boil. Reduce to a simmer; add eggs and cook 8 minutes. Transfer to ice bath; let stand until cool enough to handle. Peel and halve.
  • Heat oil in a large straight-sided skillet over medium. Add onion and garlic; cook, stirring, until tender, 5 to 7 minutes. Add rice, curry powder, and 3/4 teaspoon salt; cook, stirring, 2 minutes. Stir in 2 cups water. Bring to a boil, then reduce heat to low and cover; cook 15 minutes.
  • Season fish with salt and pepper; nestle into rice mixture. Cover and cook until fish is just cooked through, 9 to 12 minutes. Sprinkle with parsley. Break fish into large pieces and fluff rice with a fork. Top with egg halves; season with salt and pepper. Squeeze lemon wedges over top and sprinkle with paprika; serve.

SALMON KEDGEREE



Salmon Kedgeree image

Got this from a can of Bumble Bee Salmon. Have not tried it yet but it looks good. I'll be trying it tonight.

Provided by bigherbncv

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 (14 3/4 ounce) can bumble bee pink salmon
2 eggs, hard boiled & peeled
3 cups cooked rice (I like instant)
2 cups sharp cheddar cheese, shredded
1 chicken bouillon cube, crumbled
1/2 cup water
1/8 teaspoon cayenne pepper

Steps:

  • Drain Salmon.
  • Slice eggs in half, remove yolks & set aside.
  • Coarsely chop egg whites.
  • Combine rice, cheese, bouillon cube, water and pepper in medium saucepan.
  • Cook over low heat until cheese melts.
  • Break Salmon into chunks.
  • Stir into rice mixture w/egg whites until mixed and heated through.
  • Spoon into serving dish.
  • Sieve eggs yolks over mixture.
  • If desired garnish w/lemon slices & parsley.

Nutrition Facts : Calories 380.6, Fat 16.9, SaturatedFat 8.9, Cholesterol 146.7, Sodium 428.6, Carbohydrate 27.3, Fiber 0.3, Sugar 0.4, Protein 27.8

EASY SPICED SALMON KEDGEREE



Easy spiced salmon kedgeree image

Smoked salmon adds a new twist to this kedgeree - it's perfect for Saturday brunch

Provided by Merrilees Parker

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10

300g basmati rice
100g unsalted butter
2 tbsp olive oil
1 tbsp hot curry paste (Madras)
1 small red onion , finely chopped
225g hot smoked salmon , cut into chunks or flaked
4 hard-boiled eggs , shelled then roughly chopped
4 spring onions , cut into 3cm lengths and finely shredded
juice of 1 lime
2 tbsp each chopped fresh coriander and flatleaf parsley

Steps:

  • Throw the rice into a large heavy-based saucepan, pour over 700ml/11⁄4 pints water and sprinkle in a good shake of salt. Cover and bring to the boil, then remove the lid and allow all the water to be absorbed - this should take about 15 minutes. Turn off the heat, cover again and allow to steam dry.
  • Melt half the butter with the oil in a large frying pan. Stir in the curry paste and cook until you start to smell the wonderful aromas.Now add the onion and cook until softened and beginning to brown.
  • Next throw in your rice and quickly stir to make sure all the buttery juices are absorbed and the rice is heated through. Now mix in the salmon, eggs, spring onions and lime juice. Stir gently, chuck in the herbs along with cubes of the remaining butter and serve in warm bowls.

Nutrition Facts : Calories 673 calories, Fat 36 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 62 grams carbohydrates, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 3.06 milligram of sodium

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