Whole30hibachichicken Recipes
HIBACHI CHICKEN
Japanese style Hibachi Chicken made with sautéed vegetables served over rice and topped with YUM YUM SAUCE! An easy dinner that's better than takeout.
Provided by Lauren Allen
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- Heat 1 teaspoon oil and 1 teaspoon sesame oil over medium-high heat in a large skillet or wok. Add chicken and season with salt, and pepper. Cook one minute. Add 1 Tbsp butter, 1 Tbsp soy sauce and garlic to skillet and sauté, until cooked through. set aside and cover with foil.
- In the same pan, heat half the oils for vegetables. Add half of the vegetables. Cook on high for 1 minutes. Add 1/2 Tbsp butter, 1 Tbsp soy sauce, and salt and pepper. Sauté until fork-tender-do not overcook. Set aside, and repeat steps with remaining vegetables.
- Serve chicken and vegetables over rice, with sauce on the side for dipping.
- For the sauce:
- Mix all ingredients together and whisk until well combined.
- Refrigerate overnight or at least for 8 hours prior to serving.
Nutrition Facts : Calories 327 kcal, Carbohydrate 9 g, Protein 40 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 124 mg, Sodium 659 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
WHOLE 30 HIBACHI CHICKEN
This is a Whole 30 modification of Sam Choy's Hot Hibachi Marinade, substituting coconut aminos for soy sauce, and pineapple juice for sugar. Makes tender, succulent chicken with a pacific island flare the whole family will love (even those that don't care about Whole 30).
Provided by Lori Ann D
Categories Chicken Thigh & Leg
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Blend marinade throughly.
- Marinate chicken for 30-60 minutes.
- Grill, watching carefully to avoid flame-ups due to pineapple juice. ( I preheated gas grill to 500, then turned direct burner to low, keeping indirect burner on high; flipped at 10 minutes, then increased direct heat to high for another five minutes).
Nutrition Facts : Calories 690.9, Fat 48, SaturatedFat 13.4, Cholesterol 263.2, Sodium 239.9, Carbohydrate 6.9, Fiber 0.6, Sugar 3.3, Protein 54.6
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