Wholemeal Spelt Bread Recipes
SEEDED SPELT BREAD RECIPE
This wholemeal seeded loaf uses spelt flour and mixed seeds for extra flavour and texture. Perfect for sandwiches or just eating on its own with butter.
Provided by Rachel Jones
Categories Bread
Time 3h
Number Of Ingredients 7
Steps:
- Weigh out the spelt flour into the mixing bowl and add the salt and yeast without letting them touch each other in the bowl.
- Make a well in the centre of the flour and add the softened butter along with the water and the mixed seeds.
- Bring the ingredients together until they're all combined, don't worry if the dough looks too sticky early on because it will continue to absorb water as it's kneaded.
- Knead the dough on an oiled surface for 12-15 minutes if you're kneading by hand or for 10 minutes if you're using a dough hook.
- Leave the dough to rise in a large mixing bowl until it's doubled in size, this will take at least an hour.
Nutrition Facts : Calories 238 kcal, Carbohydrate 32 g, Protein 9 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 19 mg, Sodium 350 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
WHOLEMEAL SPELT BREAD
There's nothing quite like warm, fresh out-of-the-oven, home baked bread is there? And this super-simple recipe is something for the whole family to enjoy. It's a basic recipe, for bakers at any level, so there's no excuse not to try it. It really is the simplest bread recipe you could make, you do need to be patient whilst waiting for the dough to rise, but there's nothing to it at all, it's almost impossible to get wrong. Whilst you're waiting for the bread to rise, you can use the time wisely too to prepare something else. This delicious lentil soup recipe is my favourite soup to dip the bread in, but you could also try making other accompaniments like: almond butter, strawberry jam, or lemon curd, which all taste great spread on top of a slice, and make a fantastic healthy snack. Spelt has a delicious nutty flavour too and has less gluten than other flours so it's easier to digest (it's not completely gluten-free though). If you're looking to make an easy, homemade and healthy loaf of bread, that's also cheap to make, then this is the recipe for you. Hope you like it!
Provided by hello
Categories Breads
Time 2h45m
Yield 16 slices
Number Of Ingredients 7
Steps:
- Place the flour, flaxseed, sesame seeds and dry yeast in a large mixing bowl and mix until well combined.
- Slowly add in the honey and water, keep mixing as you go with an electric mixer until you reach a dough consistency.
- Sprinkle some flour on a cleaned work surface, then knead the dough until you have a firm ball.
- Place the dough in a large bowl, cover with a kitchen towel and leave for 1-1 1/2 hours. (Until the dough has doubled in size).
- Grease your loaf tin with coconut oil.
- Once the dough has risen, remove it from the bowl and place it in your tin.
- I sprinkle the top of mine with a few more sesame seeds (but this is optional).
- Slice a few cuts on top of the loaf and then cover with a kitchen towel again for another 30-40 minutes, to let it rise again.
- Preheat the oven to 200C/390°F.
- Bake the loaf in the oven for 20-25 minutes, then leave out to cool for 10 minutes before slicing and serving.
Nutrition Facts : Calories 22.7, Fat 1.3, SaturatedFat 0.4, Sodium 1.4, Carbohydrate 2.5, Fiber 0.6, Sugar 1.5, Protein 0.6
SPELT BREAD
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
Provided by Shannon 24
Categories Yeast Breads
Time 50m
Yield 3 loaves
Number Of Ingredients 7
Steps:
- In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
- In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
- Add half flour and yeast mixture.
- Stir well.
- Add remaining flour and knead for about 8 to 10 minutes.
- Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
- Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
- Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
- Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.
Nutrition Facts : Calories 472.6, Fat 41.4, SaturatedFat 5.4, Sodium 2338.8, Carbohydrate 26.6, Fiber 2.2, Sugar 23.2, Protein 3.3
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