Wholesome Filling Chaat Salad With Corn Recipes

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WHOLESOME & FILLING CHAAT SALAD WITH CORN



Wholesome & Filling Chaat Salad With Corn image

This easy and healthy Chaat salad with corn recipe is a vibrant, wholesome and filling dish bursting with nourishing ingredients and all sorts of textures. Soft cubes of roasted potatoes are infused with carrom seeds tossed in a spicy mix of crunchy sweet corn, juicy peppers and cilantro - all doused in tamarind chutney. Get it now!

Provided by Shahzadi Devje

Categories     Appetizer     Main     Snack

Time 30m

Number Of Ingredients 10

4 potatoes (medium, washed and diced into small cubes)
1 red pepper (washed, diced into small cubes)
2 jalapeno chilli (washed, diced finely)
1½ cup cilantro (fresh, washed, finely chopped - including stems)
2 tsp olive oil (extra virgin)
½ tsp carom seeds
½ tsp salt (sea salt)
1 cup sweet corn (cooked, drained if using canned)
¼ cup tamarind paste
¼ cup water (hot to help dissolve tamarind paste. Add more or less to suit your needs)

Steps:

  • Preheat the oven at 420 degrees Fahrenheit
  • In a non-stick pan, add olive oil along with the carrom seeds and fry until they release their aroma. Be careful not to burn these
  • Add the potatoes and season with salt. Give them a good stir and fry on medium-high heat until lightly golden. Once done, send them in the oven to finish cooking through - about 10 minutes
  • Dissolve tamarind paste in water and stir to achieve a thick consistency. You can play around and make it thicker or thinner by adding more or less water
  • Once the potatoes are cooked, assemble the chaat salad with corn by adding the cooked corn, chillies, peppers, cilantro to the cooked potatoes
  • Finish with a drizzle of chutney. The amount depends on your taste preference. I use about half.

Nutrition Facts : Calories 250 kcal, Carbohydrate 52 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 381 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

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