Wholesome Granola Bars Recipe 455

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LOW CARB KETO GRANOLA BARS RECIPE



Low Carb Keto Granola Bars Recipe image

Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.

Provided by Maya Krampf

Categories     Snack

Time 30m

Number Of Ingredients 11

1/2 cup Almonds
1/2 cup Pecans
1/4 cup Pumpkin seeds
1/4 cup Unsweetened shredded coconut
1 tbsp Hemp seeds
6 tbsp Besti Powdered Monk Fruit Allulose Blend
1/4 tsp Sea salt
3 tbsp Almond butter
1 large Egg ((whisked))
1 tsp Vanilla extract
1/3 cup ChocZero Sugar-Free Dark Chocolate Chips

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.
  • Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.
  • Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.
  • In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.
  • Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)
  • Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.
  • Bake for 15-18 minutes, until the edges turn darker golden brown.
  • Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.

Nutrition Facts : Calories 140 kcal, Carbohydrate 5.9 g, Protein 4 g, Fat 12.6 g, SaturatedFat 1.7 g, TransFat 0.1 g, Sodium 49.3 mg, Fiber 4.2 g, Sugar 0.9 g, ServingSize 1 serving

WHOLESOME GRANOLA BARS RECIPE - (4.5/5)



Wholesome Granola Bars Recipe - (4.5/5) image

Provided by jostaples

Number Of Ingredients 11

3/4 cup butter softened
2 tablespoons powdered sugar
1 cup flour
1/2 cup seedless raspberry or strawberry jam
1/4 cup honey
2 tablespoons brown sugar packed
1 teaspoon vanilla
1 cup quick cooking rolled oats
1 cup granola (without dried fruit)
1 cup Fisher chopped pecans
1 cup semi sweet chocolate morsels

Steps:

  • Preheat oven to 350°F. In mixing bowl cream 1/2 cup butter and powdered sugar; stir in flour. With lightly floured fingers, pat dough into ungreased 9x9 inch pan. Bake 10 minutes. Remove; cool 10 minutes. Spread jam evenly over crust. Combine in a bowl remaining 1/4 cup melted butter, honey, brown sugar and vanilla. Stir in oats, granola, pecans, and chocolate. Pat firmly over jam layer. Bake 30 minutes or until golden brown. Cool; cut into squares. Yield: 16 bars

WHOLESOME GRANOLA BAR



Wholesome Granola Bar image

Make and share this Wholesome Granola Bar recipe from Food.com.

Provided by Emily Trik

Categories     Breakfast

Time 35m

Yield 12-16 serving(s)

Number Of Ingredients 11

1 1/2 cups low-fat granola
1 cup old fashioned oats
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup whole wheat flour
1/3 cup slivered almonds
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup honey
1/4 cup firmly packed brown sugar
2 tablespoons vegetable oil

Steps:

  • Butter or spray 8x8-inch baking pan.
  • Preheat oven to 350°F.
  • Combine granola, oatmeal, cranberries, raisins, flour, almonds, and cinnamon in large mixing bowl.
  • In smaller bowl, lightly beat egg whites. Stir in honey, brown sugar, and oil.
  • Stir in honey mixture into dry ingredients until all coated.
  • Press evenly into pan.
  • Bake 20-25 minutes or until golden brown.
  • Let cool fully then cut into bars.

Nutrition Facts : Calories 149.1, Fat 4.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 26.3, Fiber 2.1, Sugar 16.2, Protein 3.2

WHOLESOME GRANOLA BARS



Wholesome Granola Bars image

Adapted from minimalistbaker.com Super Seedy Granola BarsMade with whole, unrefined ingredients, these bars are a high energy - wholesome snack for any time of day. Gluten free, dairy and refined sugar free

Provided by Melissa Wetzstein | A Pure Life Nutrition

Categories     Snack

Time 40m

Number Of Ingredients 11

1 1/2 cup rolled oats (gluten free, optional)
1/2 cup buckwheat groats
1/2 cup raw almonds (roughly chopped)
1 cup soft dates
2 tablespoons chia seeds
2 tablespoons pumpkin seeds
3 tablespoons hulled hemp seeds (hemp hearts)
2 tablespoons ground flax seeds
1/4 teaspoon fine sea salt
1/4 cup pure dark amber maple syrup or raw honey
1/3 cup creamy natural almond butter or sunflower seed butter

Steps:

  • Heat oven to 350℉. Pour oats, almonds and buckwheat groats onto a sheet pan, and toast until slightly golden, about 15 minutes. While toasting, process dates in the food processor or mini chopper until finely chopped and forms a paste. Mix together oats, almonds, buckwheat and seeds in a bowl.
  • Warm honey/maple syrup, and almond butter in a large pot over low heat, stirring until creamy and smooth. Add salt. Remove from heat and pour oat/seed mixture into pot. Add the date paste, and mix all ingredients together with a large spoon, until evenly coated throughout.
  • Transfer mixture to an 8x8" baking pan, lined with parchment paper (this will allow you to easily lift the bars from the pan before cutting).
  • Using a spoon or spatula, spread the mixture into the pan, using the bottom of a large glass or a book to press down, packing the bars tight. Chill in the freezer for 15-20 minutes or refrigerate until firm. Lift bars from pan using edges of parchment paper, and chop into 8 rectangular bars (or 12 smaller bars).

CHEWY GRANOLA BARS



Chewy Granola Bars image

Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.

Provided by BURSTEIN

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 18

Number Of Ingredients 8

4 ½ cups rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
⅔ cup butter, softened
½ cup honey
⅓ cup packed brown sugar
2 cups miniature semisweet chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
  • In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
  • Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g

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