LOW CARB KETO GRANOLA BARS RECIPE
Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.
Provided by Maya Krampf
Categories Snack
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.
- Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.
- Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.
- In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.
- Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)
- Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.
- Bake for 15-18 minutes, until the edges turn darker golden brown.
- Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.
Nutrition Facts : Calories 140 kcal, Carbohydrate 5.9 g, Protein 4 g, Fat 12.6 g, SaturatedFat 1.7 g, TransFat 0.1 g, Sodium 49.3 mg, Fiber 4.2 g, Sugar 0.9 g, ServingSize 1 serving
WHOLESOME GRANOLA BARS RECIPE - (4.5/5)
Provided by jostaples
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. In mixing bowl cream 1/2 cup butter and powdered sugar; stir in flour. With lightly floured fingers, pat dough into ungreased 9x9 inch pan. Bake 10 minutes. Remove; cool 10 minutes. Spread jam evenly over crust. Combine in a bowl remaining 1/4 cup melted butter, honey, brown sugar and vanilla. Stir in oats, granola, pecans, and chocolate. Pat firmly over jam layer. Bake 30 minutes or until golden brown. Cool; cut into squares. Yield: 16 bars
WHOLESOME GRANOLA BAR
Make and share this Wholesome Granola Bar recipe from Food.com.
Provided by Emily Trik
Categories Breakfast
Time 35m
Yield 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Butter or spray 8x8-inch baking pan.
- Preheat oven to 350°F.
- Combine granola, oatmeal, cranberries, raisins, flour, almonds, and cinnamon in large mixing bowl.
- In smaller bowl, lightly beat egg whites. Stir in honey, brown sugar, and oil.
- Stir in honey mixture into dry ingredients until all coated.
- Press evenly into pan.
- Bake 20-25 minutes or until golden brown.
- Let cool fully then cut into bars.
Nutrition Facts : Calories 149.1, Fat 4.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 26.3, Fiber 2.1, Sugar 16.2, Protein 3.2
WHOLESOME GRANOLA BARS
Adapted from minimalistbaker.com Super Seedy Granola BarsMade with whole, unrefined ingredients, these bars are a high energy - wholesome snack for any time of day. Gluten free, dairy and refined sugar free
Provided by Melissa Wetzstein | A Pure Life Nutrition
Categories Snack
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 350℉. Pour oats, almonds and buckwheat groats onto a sheet pan, and toast until slightly golden, about 15 minutes. While toasting, process dates in the food processor or mini chopper until finely chopped and forms a paste. Mix together oats, almonds, buckwheat and seeds in a bowl.
- Warm honey/maple syrup, and almond butter in a large pot over low heat, stirring until creamy and smooth. Add salt. Remove from heat and pour oat/seed mixture into pot. Add the date paste, and mix all ingredients together with a large spoon, until evenly coated throughout.
- Transfer mixture to an 8x8" baking pan, lined with parchment paper (this will allow you to easily lift the bars from the pan before cutting).
- Using a spoon or spatula, spread the mixture into the pan, using the bottom of a large glass or a book to press down, packing the bars tight. Chill in the freezer for 15-20 minutes or refrigerate until firm. Lift bars from pan using edges of parchment paper, and chop into 8 rectangular bars (or 12 smaller bars).
CHEWY GRANOLA BARS
Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.
Provided by BURSTEIN
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
- In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
- Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g
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