Wild Garlic Nettle Soup Recipes

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WILD GARLIC & NETTLE SOUP



Wild garlic & nettle soup image

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

Provided by Barney Desmazery

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 50m

Number Of Ingredients 11

1 tbsp rapeseed oil , plus extra for drizzling
25g butter
1 onion , finely diced
1 leek , finely diced
2 celery sticks, thinly sliced
1 carrot , finely diced
1 small potato , peeled and diced
1.2l good-quality vegetable stock
300g young nettle leaves
200g wild garlic leaves (keep any flowers if you have them)
3 tbsp milk

Steps:

  • Heat the oil and butter in a large saucepan. Add the onion, leek, celery, carrot, potato and a good pinch of salt, and stir until everything is well coated. Cover and sweat gently for 15-20 mins, stirring every so often to make sure that the vegetables don't catch on the bottom of the pan.
  • Pour in the stock and simmer for 10 mins. Add the nettles in several batches, stirring, then add the wild garlic leaves and simmer for 2 mins.
  • Remove from the heat and blend using a stick blender or tip into a blender. Return to the heat and stir through the milk, then taste for seasoning. Ladle into bowls and drizzle over a little extra oil, then top with a few wild garlic flowers, if you have them.

Nutrition Facts : Calories 189 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium

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