Wild Mushroom And Bok Choy In Black Bean Sauce Recipes

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WILD MUSHROOM AND BOK CHOY IN BLACK BEAN SAUCE



Wild Mushroom and Bok Choy in Black Bean Sauce image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon fermented black beans, rinsed
1 tablespoon Shaohsing rice wine or dry sherry
1 tablespoon light soy sauce
2 cloves garlic, crushed
1 Fresno chile, seeded and finely chopped
2 baby bok choy, washed and sliced in half, leaves and stems separated
1 tablespoon vegetable oil
8 ounces assorted wild mushrooms (not shiitakes), sliced
4 ounces shiitake mushrooms, sliced
1 cup hot chicken or vegetable stock
1 tablespoon light soy sauce
1 tablespoon cornstarch blended with 2 tablespoons cold water
2 scallions, thinly sliced on the angle, for garnish

Steps:

  • For the black bean sauce: Put the black beans, rice wine, soy sauce, garlic and chile in a food processor and blitz briefly; be careful not to puree into a smooth sauce.
  • For the stir-fry: Slice the bok choy stems.
  • Heat a wok over high heat and add the vegetable oil. When the oil begins to smoke, add the bok choy stems and mushrooms. Stir-fry for 1 minute, then add the leaves of the bok choy. Stir-fry for 1 minute more.
  • Add the black bean sauce and gently stir to coat all of the ingredients.
  • Add the hot stock and bring to a boil. Season with the soy sauce and stir in the cornstarch and water mixture. Cook for 1 minute or less to thicken the sauce.
  • Serve immediately garnished with sliced scallions.

MIXED MUSHROOMS, BOK CHOY AND BLACK BEAN SAUCE WITH SOBA NOODLES



Mixed Mushrooms, Bok Choy and Black Bean Sauce With Soba Noodles image

From Clean Eating, Fall 2008, This recipe has been revised by me so that the ingredients are not so "clean". All times are an estimation.

Provided by Borealis Beegirl

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

6 ounces buckwheat soba noodles
2 tablespoons safflower oil, divided
3/4 cup chicken stock
2 tablespoons black bean garlic sauce
1 tablespoon soy sauce
1 tablespoon arrowroot
1/2 onion, halved and cut into 1/4 inch slices
12 ounces baby bok choy, sliced crosswise into 1/2 inch piece
1 portabella mushroom, halved and sliced into 1/4 inch pieces
8 shiitake mushrooms, stemmed and thinly sliced
8 large cremini mushrooms, thinly sliced
2 ounces enoki mushrooms
4 green onions, including half of greens, thinly sliced on the diagonal

Steps:

  • Cook noodles according to package directions., Drain and return to pot. Toss with 1 tbsp oil, cover and set aside.
  • In a small bowl, combine stock, black bean sauce, soy sauce and arrowroot. Set aside.
  • In a large wok or skillet, heat remaining oil over medium-high heat until it shimmers. Add onions and stir-fry for 1 minute. Add bok choy and stir-fry for 1 minute. Add portobello mushroom and stir-fry for 1 minute. Add shitake and cremini mushrooms and stir-fry for 2 minutes, or until all mushrooms in wok are tender. Add stock mixture and enoki mushrooms. Cook stirring occasionally, until sauce comes to a boi and thickens. about 1 minute.
  • Serve stir fry over noodles, sprinkled with green onions.

Nutrition Facts : Calories 282.7, Fat 8.2, SaturatedFat 0.8, Cholesterol 1.4, Sodium 720.7, Carbohydrate 46, Fiber 3.4, Sugar 4.9, Protein 12.1

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  • In a large skillet, heat the vegetable oil until shimmering. Add the minced garlic, ginger and scallions and cook over moderate heat until softened, about 2 minutes. Add the black bean sauce, sherry, chicken broth and chile paste, bring to a boil and simmer the sauce for 1 minute.
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