30 HEALTHY SPINACH SALADS
Amp up your lunch routine with these spinach salad recipes. From cranberry almond to strawberry to pear and feta, there are so many winning spinach combinations to try.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spinach salad in 30 minutes or less!
Nutrition Facts :
SPINACH SALAD WITH PEARS, ALMONDS AND CRANBERRIES WW 4 PTS
A salad that serves well as a light meal. Received at a Weight Watchers meeting. 4 WW points per serving. The original recipe suggests using a red pear for color, but adds that you can substitute any ripe pear. Also, if you can't find roasted almonds, roast your own by spreading almonds on a baking sheet and roasting them in a 350 degree oven for 10 minutes. In summer months, you could easily swap ripe peaches or nectarines for the pears.
Provided by AndreaVT96
Categories Summer
Time 10m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together vinegar, water, oil, mustard, syrup, shallots, salt and pepper until blended; pour 1/4 cup dressing into a large bowl.
- Add spinach and toss until coated.
- Arrange 2 cups of dressed spinach on each of 4 salad plates.
- Top each with 3 pear slices and then sprinkle each with 1-1/2 tablespoons almonds and 1 tablespoons of dried cranberries.
- Drizzle each salad with about 1 tablespoons of remaining dressing and serve.
Nutrition Facts : Calories 187.4, Fat 13.6, SaturatedFat 1.5, Sodium 252.9, Carbohydrate 15.3, Fiber 4.4, Sugar 7.3, Protein 4.3
WILTED SPINACH SALAD
An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.
Provided by CHPBD
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
- In a large bowl, toss together the spinach and green onions.
- Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g
SPINACH SALAD WITH ROASTED RED ONIONS, PECANS, DRIED CRANBERRIES
For safekeeping. I couldn't find it on Food Network's site for a while. So good, and such a great meal for guests or just a fresh meal at home. Relatively inexpensive dinner for two or more if you add some chicken or turkey breast. Sweet, savory, salty, rich, fresh, great mix of flavors.
Provided by annmarie
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- Slice the onion into thin wedges, through the root end. Toss with the olive oil, season with salt, to taste, and spread out on a baking sheet. Roast until just soft and brown, about 20 minutes. Set aside to cool.
- Put the spinach and onions in a large bowl. Drizzle with some of the dressing and toss. Add more dressing as needed; spinach should just be lightly coated. Divide salad among 4 chilled plates. Top with pecans, goat cheese, and dried cranberries. Serve immediately.
- Directions for Citrus Dressing:.
- Whisk the lemon zest, lemon juice, orange juice, Dijon, honey, thyme, and salt in a medium bowl until well combined. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth, slightly thick dressing.
- Prep and cooking time are Food Network estimates.
Nutrition Facts : Calories 317.2, Fat 30.5, SaturatedFat 3.7, Sodium 236.5, Carbohydrate 11.5, Fiber 3.8, Sugar 4.8, Protein 3.5
SPINACH SALAD WITH CRANBERRIES AND CANDIED WALNUTS
Spinach, dried cranberries and candied walnuts tossed together with a honey vinaigrette dressing. Easy and delicious!
Provided by Cleanfreshcuisine
Categories < 15 Mins
Time 15m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Candy the walnuts: Place the walnuts and the 1/4 cup of sugar in a nonstick skillet. Turn heat to medium high and stir constantly with a wooden spoon until the sugar has melted and coated the walnuts. Turn onto a greased sheet of foil and separate with 2 forks. Let cool while assembling the salad.
- Wash and dry the spinach. Tear into bite sized pieces and place in a large bowl.
- Add cranberries and candied walnuts.
- Make dressing: in a cruet, combine the olive oil, vinegar and honey. Shake well.
- Dress the salad just before serving.
Nutrition Facts : Calories 184.2, Fat 14.8, SaturatedFat 2, Sodium 72.6, Carbohydrate 12.6, Fiber 2.3, Sugar 9.1, Protein 2.6
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