Winter Fruit Salad Ww Points 2 Recipes

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WINTER FRUIT SALAD



Winter Fruit Salad image

This is a salad with quinoa. It is a grain that is similar to rice and couscous and is available in most health food stores.

Provided by Barrett

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

1 ⅓ cups quinoa, rinsed
1 ½ cups water
2 kumquats - seeded and chopped
2 tablespoons chopped fresh cilantro
¼ cup olive oil
2 ½ tablespoons lemon juice
½ teaspoon kosher salt
1 Bosc pear - peeled, cored and chopped
1 cucumber - peeled, seeded and chopped
1 cup trimmed and coarsely chopped watercress

Steps:

  • In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes. Drain and cool completely.
  • In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes.
  • In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.

Nutrition Facts : Calories 249.7 calories, Carbohydrate 32.1 g, Fat 11.5 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 166.5 mg, Sugar 4.2 g

WINTER FRUIT SALAD



Winter fruit salad image

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

Provided by Merrilees Parker

Categories     Breakfast

Time 30m

Number Of Ingredients 6

600g good-quality ready-to-eat dried fruit (such as prunes, pears, apricots, figs cranberries)
3 tbsp clear honey
1 vanilla pod , split lengthways
1 Earl Grey tea bag
1 tbsp fresh lemon juice
mascarpone or Greek yogurt, to serve

Steps:

  • Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
  • Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
  • Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.

Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium

WINTER FRUIT SALAD WITH LEMON POPPYSEED DRESSING



Winter Fruit Salad with Lemon Poppyseed Dressing image

Wonderful salad for the holiday seasons. Great to serve for dinner at home or to take to a family gathering during the holidays.

Provided by Nora LaCroix

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 25m

Yield 12

Number Of Ingredients 13

½ cup white sugar
½ cup lemon juice
2 teaspoons diced onion
1 teaspoon Dijon-style prepared mustard
½ teaspoon salt
⅔ cup vegetable oil
1 tablespoon poppy seeds
1 head romaine lettuce, torn into bite-size pieces
4 ounces shredded Swiss cheese
1 cup cashews
¼ cup dried cranberries
1 apple - peeled, cored and diced
1 pear - peeled, cored and sliced

Steps:

  • In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix.
  • In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple, and pear. Pour dressing over salad just before serving, and toss to coat.

Nutrition Facts : Calories 277 calories, Carbohydrate 21 g, Cholesterol 8.7 mg, Fat 20.6 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 4.4 g, Sodium 201.3 mg, Sugar 14.2 g

WINTER FRUIT SALAD (WW)



Winter Fruit Salad (Ww) image

This is only 2 points/serving if following the WW Flex Plan.Recipe source: WW Magazine (not sure what month)

Provided by ellie_

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons brown sugar
1 tablespoon lemon zest, grated
2 tablespoons lemon juice
1 teaspoon allspice
3 apples, sliced
3 cups pineapple, cubed
2 pears, sliced
1/2 cup currants
1/4 cup almonds, sliced

Steps:

  • In a large serving bowl combine dressing ingredients (sugar - allspice).
  • Add fruit (apples - currents). Toss.
  • Sprinkle with almonds; toss. (If you make this ahead and refrigerate, add almonds just before serving).

Nutrition Facts : Calories 145.1, Fat 2.5, SaturatedFat 0.2, Sodium 18.5, Carbohydrate 32.4, Fiber 4.6, Sugar 24.5, Protein 2

WINTER FRUIT SALAD - WW POINTS = 2



Winter Fruit Salad - Ww Points = 2 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.

Provided by senseicheryl

Categories     Pineapple

Time 10m

Yield 8 1 1/4 cup servings, 8 serving(s)

Number Of Ingredients 9

3 tablespoons brown sugar, packed
1 tablespoon lemon zest, grated
2 tablespoons lemon juice
1 teaspoon ground allspice
3 braeburn apples, sliced
3 cups pineapple, fresh, cubed
2 bosc pears, sliced
1/3 cup currants
1/4 cup almonds, sliced

Steps:

  • Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
  • Add the apples, pineapple, pears and currants.
  • Toss to coat.
  • Sprinkle with the almonds.

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