Winter Kale Recipes

WINTER KALE SALAD

Winter Kale Salad image

Provided by Melissa d'Arabian : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 small bunch of kale, stems removed, cut or torn into small pieces
1/4 cup pecans, toasted and chopped
1 green onion, chopped
1 pear, peeled and sliced
Kosher salt and freshly ground black pepper
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Crumbled blue cheese, for garnish

Steps:

Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams

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