Wombok Salad Recipes
CRUNCHY WOMBOK SALAD
Steps:
- Preheat oven to 180C.
- Toast the peanuts for 5 minutes.
- Shred the cabbage and place it into a large bowl.
- Add the snow pea sprouts, carrot, capsicum and drained bamboo shoots.
- Toss the coriander, mint and noodles through the salad.
- Serve with the dressing on the side to keep the noodles crunchy.
- Top with sesame seeds.
RECIPE WOMBOK SALAD ORIGINAL STYLE
Wombok Salad is one of those salads that will quickly become a favourite! Lots of people refer to this salad as a crunchy noodle salad. Well our kids do anyway. We're thinking that the crunchy noodles are their favourite part of the salad. What is a Wombok? The Wombok has been around for over 6000 years in Asian countries. It belongs to the same family as broccoli and cauliflower. And of course other cabbages. A Wombok is probably the largest vegetable you will see in the supermarket or green grocer. If you can find a half Wombok, this is a good choice. Half is plenty for most salads and it makes it much easier to store in the fridge. How do you cook Wombok? Usually you don't cook it. You use it in this delicious Wombok Salad. But if you want to bulk up a stir fry or fried rice, roughly chop and add at the very last minute. This is a great way to use it up if you've left it a little too long in the fridge and it's not as fresh as you'd like for a salad. This salad is full of delicious Asian flavours in the sauce, the crunch of crunchy noodles and good quality protein from the chicken breast. You might also like to try it with This Wombok Salad is sure to become your new favourite. Perfect for when you need a big, yummy salad - family dinner, barbecues or those times when it's your turn to take a salad. If your family love even more crunch, add some toasted slivered Almonds, toasted Sesame Seeds or even a sprinkle of Chia Seeds to your Wombok Salad with Chicken - so good! TIP TO REMEMBER: Add the dressing just before you want to serve. The cabbage absorbs the dressing quite quickly and can go very soggy if you leave it sitting too long before serving. Wondering what to serve with your Wombok Salad? We're thinking some juicy chicken breasts or thigh fillets would be the bomb ... Even better if they're big on flavour with a little bit of heat! With Nando's PERi-PERi Bag & Bake the flavours are all taken care of and their revolutionary cooking bag makes it quick and easy to throw everything in and let is cook while you relax. NEW to supermarket shelves, Nando's PERi-PERi Bag & Bake brings Nando's love for PERi-PERi to your very own kitchen, so that whipping up Coconut Chicken Curry for dinner is super easy and so tasty. Whether you like your Chicken with just a slight touch of heat or enough to get your mouth tingling, Nando's have got you covered with their Lemon & Herb (Extra Mild) and Medium PERi-PERi Bag & Bake flavours. Nando's Bag & Bake is the newest way to infuse your meal with Nando's world-famous PERi-PERi. Each pack of Nando's Bag & Bake comes with a parchment bag as well as a sachet of PERi-PERi spice, made from a combination of their own unique African Bird's Eye Chilli, herbs, lemon and garlic. Nando's PERi-PERi Bag & Bake contains no artificial preservatives, no artificial flavours and no artificial colours. It's also vegetarian, halal certified and certified kosher. One sachet is enough to infuse 500g of chicken (or your choice of meat and veggies) to give you and your family a PERi-fect meal in 3 Easy Steps! Simply add your choice of meat or veggies (or both!) to the cooking bag. Sprinkle in the PERi-PERi spice. Fold the bag along the edge and give it a gentle shake. Lay it flat on a baking tray, making sure that none of your meat is lying on top of each other, then pop it in the oven for 30 minutes. It's as easy as that! After 30 minutes, remove from the oven, tear the bag and revel in the masterpiece which you've created. Where can I buy Nando's PERi-PERi Bag & Bake? Nando's PERi-PERi Bag & Bake is available only at selected Woolworths stores nationally. Perfect for Chicken and Chips ... but also amazing for all sorts of chicken dishes. Find Nando's PERi-PERi Bag & Bake in the spice aisle or order online from Woolworths.
Number Of Ingredients 9
Steps:
- Combine the vinegar, sugar, soy sauce, sesame oil and olive oil in a saucepan. Stir well over low heat until sugar has dissolved. Cool completely (pop in the fridge if you need it to cool faster).Slice the Wombok into 1/2 - 1cm slices from the top of the leaves right down to within about 5cm of the base of the cabbage. Slice the Shallots into 1/2cm pieces on the diagonal. Lightly toast the slivered almonds and allow to cool.Combine the wombok, shallots and dressing and mix well. You can store this in the fridge for up to 1/2 hour before serving but no more.Just before plating up, add the noodles and the slivered almonds and toss thoroughly.Serve your Wombok Salad with your Nando's PERi-PERi Bag and Bake Chicken on the side.
WOMBOK SALAD
Make and share this Wombok Salad recipe from Food.com.
Provided by Alonwae
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown.
- Into bowl combine sliced cabbage, shallots and noodles.
- Combine all dressing ingredients and mix well.
- Sprinkle nuts over cabbage, cover with dressing and serve!
COCONUT SKEWERS WITH WOMBOK SALAD
From June 2007 Notebook Magazine, this is delicious and easy, a different twist to chicken and salad.
Provided by Janine Ross
Categories Chicken Breast
Time 45m
Yield 6 skewers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Thread chicken strips evenly amongst skewers.
- Place the eggs, coconut and flour into seperate bowls.
- Season the flour with salt and pepper.
- Dip the chicken skewers into flour,shaking off excess.
- Dip in egg, then coat with coconut, gently press to coat.
- Heat 2 tablespoons of oil in a non-stick frying pan, over medium heat.
- Gently fry the skewers in batches, for 2-3 minutes until cooked through.
- Continue cooking the remaining skewers in batches and add a little more oil if needed.
- Transfer to a serving dish covered with foil to keep warm.
- Place the garlic, chilli and oil in a mortar and pound to a paste with a pestle.
- Add the sugar and peanuts and gently pound until coarsley crushed.
- Transfer the peanut mixture to a large salad bowl and add the shredded Wombok or Chinese cabbage.
- Serve the Wombok salad with the warm chicken skewers.
Nutrition Facts : Calories 878.9, Fat 54.2, SaturatedFat 15.2, Cholesterol 227.1, Sodium 781.1, Carbohydrate 59.3, Fiber 3.4, Sugar 25.5, Protein 39.8
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