Green Goddess Hummus Recipes
GREEN GODDESS HUMMUS
I invented this when I was looking for a way to use up some fresh spinach I had. It tastes great and is a good way of getting some extra greens into your diet! Serve it as a dip with fresh veggies and pita wedges.
Provided by zoo66
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain chickpeas, reserving liquid.
- Add all ingredients to food processor and process until smooth.
- Add reserved chickpea liquid as needed to obtain desired consistency.
Nutrition Facts : Calories 146, Fat 3.6, SaturatedFat 0.5, Sodium 293.1, Carbohydrate 23.8, Fiber 5.1, Sugar 0.4, Protein 6.2
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- Combine the tahini and lemon juice in the bowl of your food processor (a smaller food processor will be better suited to the job) or high-powered blender (i.e. Vitamix or Blendtec). Process for about 1 1/2 minutes, pausing to scrape down the bowl of your processor as necessary.
- Add the olive oil, parsley, tarragon, chives, chopped garlic and salt to the whipped tahini and lemon juice mixture. Process for about 1 minute, pausing to scrape down the bowl as necessary.
- Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process for until the hummus is thick and quite smooth, about 1 to 2 minutes more.
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- Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
- Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
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