Lowfatcrispyfishandchips Recipes

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CRISPY FISH AND CHIPS



Crispy Fish and Chips image

This classic dish is made a little healthier with sweet potatoes and a crispy cereal breading.

Provided by oldmanwendel

Categories     Seafood     Fish

Time 1h50m

Yield 4

Number Of Ingredients 14

Nonstick cooking spray
½ cup plain fat-free Greek yogurt
¼ cup sliced green onions
2 teaspoons lime juice
1 teaspoon kosher salt, divided
½ teaspoon black pepper, divided
3 cups shredded coleslaw mix
1 pound sweet potatoes, cut into 1/2-inch wedges
2 tablespoons olive oil, divided
1 teaspoon chili powder
4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick
1 egg, lightly beaten
1 tablespoon water
2 ½ cups puffed corn cereal or corn flakes, crushed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.
  • Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.
  • Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.
  • Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.
  • Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.

Nutrition Facts : Calories 458 calories, Carbohydrate 42 g, Cholesterol 124.3 mg, Fat 19.6 g, Fiber 6.4 g, Protein 29.1 g, SaturatedFat 3.8 g, Sodium 658.1 mg, Sugar 6.1 g

CRISPY FISH AND CHIPS



Crispy fish and chips image

The crispiest beer battered fish and chips is an irresistible classic. Serving it with homemade tartar sauce takes it over the top!

Provided by Alida Ryder

Categories     Dinner

Time 1h15m

Number Of Ingredients 8

4 potatoes (peeled and sliced into chips )
vegetable/canola oil (for deep frying )
salt (to taste )
½ cup flour
½ cup cornflour / cornstarch
1-1½ cup beer ((alternatively use soda water/club soda) )
1 tsp salt
1 kg white fish fillets (de-boned, skin-on)

Steps:

  • For the chips: Boil the potatoes in salted water for 10 minutes or until they just start to soften. Drain and allow to dry on a wire rack for 10-30 minutes.
  • Heat a large pot of vegetable/canola oil until hot. Carefully add the potatoes in batches and fry until golden brown and crisp. Drain with a slotted spoon and place back onto the wire rack. Keep the chips in a warm oven while you fry the fish.
  • For the fish: Combine the flours and salt in a large mixing bowl. Transfer half to a shallow dish / ziploc bag suitable for coating the fish. Whisk the beer or soda water into the flour in the mixing bowl until smooth. Coat the fish first in the flour mixture then in the batter.
  • Carefully lower the fish into the hot oil, one to two pieces at a time and allow to fry for 7-10 minutes or until the fish is golden and crisp.
  • Remove from the oil, drain on kitchen paper then serve with the chips and tartar sauce.

Nutrition Facts : Calories 570 kcal, Carbohydrate 54 g, Protein 58 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 125 mg, Sodium 741 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving

CLASSIC FISH AND CHIPS



Classic Fish and Chips image

Good tasting, simple recipe for New England's favorite dish fish and chips. Serve with malt vinegar, lemon, or tartar sauce.

Provided by Dan

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 9

4 large potatoes, peeled and cut into strips
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon ground black pepper
1 cup milk
1 egg
1 quart vegetable oil for frying
1 ½ pounds cod fillets

Steps:

  • Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, salt, and pepper. Stir in the milk and egg; stir until the mixture is smooth. Let mixture stand for 20 minutes.
  • Preheat the oil in a large pot or electric skillet to 350 degrees F (175 degrees C).
  • Fry the potatoes in the hot oil until they are tender. Drain them on paper towels.
  • Dredge the fish in the batter, one piece at a time, and place them in the hot oil. Fry until the fish is golden brown. If necessary, increase the heat to maintain the 350 degrees F (175 degrees C) temperature. Drain well on paper towels.
  • Fry the potatoes again for 1 to 2 minutes for added crispness.

Nutrition Facts : Calories 782.3 calories, Carbohydrate 91.9 g, Cholesterol 124.6 mg, Fat 26.2 g, Fiber 9.1 g, Protein 44.6 g, SaturatedFat 4.3 g, Sodium 860.7 mg, Sugar 5.9 g

CRISPY CRUNCHY FISH AND CHIPS



Crispy Crunchy Fish and Chips image

Provided by Sandra Lee

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

4 small russet potatoes, washed
3 cups canola plus 2 teaspoons canola oil
Salt and freshly ground black pepper
Nonstick cooking spray
2 cups all-purpose flour, plus 1/2 cup for dredging
2 teaspoons baking powder
2 cups seltzer water
4 tilapia fillets, each fillet sliced in 1/2
Tartar Sauce, recipe follows
1 cup mayonnaise
2 teaspoons lemon juice
2 teaspoon seafood seasoning
2 tablespoons pickle relish

Steps:

  • Preheat oven to 400 degrees F. Place a baking sheet in the oven to preheat.
  • Using the slicing attachment on a food processor or a knife, slice the potatoes into thin discs about 1/4-inch thick. Place 1/3 of the sliced potatoes into a container with cold water and reserve for another use. Place remaining 2/3 of the potatoes in a large bowl with 2 teaspoons canola oil, salt and pepper, to taste, and toss to coat. Remove the baking sheet from the oven and spray with nonstick cooking spray. Transfer the potatoes to the baking sheet and bake for 10 minutes, flip each chip and bake for another 10 minutes.
  • In a medium pot heat 3 cups of canola oil to 360 degrees F.
  • In a large bowl combine remaining dry ingredients except 1/2 cup flour and season with salt and pepper. Whisk in the seltzer water.
  • Place the remaining 1/2 cup flour on a plate or pie dish and season with salt and pepper. Dredge the tilapia in the flour, shake off excess, then dip into batter. Carefully place the battered fish into the hot oil. Working in batches so not to crowd the pot, fry for 6 minutes until golden brown. Remove to an oven-proof plate lined with papers towels or a brown paper bag. Repeat with remaining fillets. While frying remaining tilapia keep the cooked fillets warm in a preheated 250 degree F oven.
  • Serve immediately with chips and Tartar Sauce on the side.
  • Combine all ingredients in a small bowl and mix until well blended.

CRISPY FISH AND CHIPS



Crispy Fish and Chips image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

3 quarts canola oil
2 russet potatoes, scrubbed
8 cod fillets (3 to 4 ounces each)
Kosher salt
2 1/2 cups all-purpose flour, plus more as needed
3 teaspoons turmeric
2 teaspoons baking soda
One 12-ounce can beer, preferably IPA
2 large egg whites, whipped to medium peaks
Tartar Sauce, recipe follows
Lemon wedges, for serving
1 cup mayonnaise, preferably Hellman's
1/4 cup minced dill pickles
2 tablespoons capers
2 spicy banana peppers, minced
Zest and juice of 1 lemon
1/2 bunch fresh dill, minced
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oil in a large pot to 300 degrees F. Preheat the oven to 350 degrees F. Line a tray with paper towels.
  • Cut the potatoes into large wedges, about 10 per potato. Fry the potatoes for around 4 minutes. (They will be soggy.) Remove them to the lined tray and pat them dry. Turn the oil to 375 degrees F.
  • Meanwhile, sprinkle the fish all over with salt. Combine 1/2 cup flour and 1 teaspoon turmeric on a plate, then season with salt. Dredge the fish in the flour mixture and let sit on the plate. Mix the baking soda with the remaining 2 cups flour and 2 teaspoons turmeric in a second bowl. Season well with salt. Slowly whisk in the beer until the batter has a pancake-batter consistency (you might not use it all). Fold in the egg whites. Adjust with more or less flour or beer as needed.
  • Line a sheet tray with a wire rack. Fry the potatoes at 375 degrees F until crispy, about 4 minutes. Transfer to the rack and season with salt immediately. Hold the chips in the oven while you fry the fish.
  • Lower the fry oil to 250 degrees F and line a plate with paper towels. Pat the excess flour from the fish, then coat in the batter. Gently lower the fish into the oil and fry until golden brown and the fish is cooked through, 3 to 4 minutes. Transfer the fish to the lined plate and season with salt. Serve with Tartar Sauce, chips and lemon wedges.
  • Combine the mayonnaise, pickles, capers, peppers, lemon zest, lemon juice and dill in a medium bowl. Season with salt and pepper and mix until combined.

CRISPY FISH & CHIPS



Crispy Fish & Chips image

A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with white fish like cod or haddock. -Linda Schend, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 cups frozen steak fries
4 salmon fillets (6 ounces each)
1 to 2 tablespoons prepared horseradish
1 tablespoon grated Parmesan cheese
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 cup panko bread crumbs
Cooking spray

Steps:

  • Preheat oven to 450°. Arrange steak fries in a single layer on a baking sheet. Bake on lowest oven rack 18-20 minutes or until light golden brown., Meanwhile, place salmon on a foil-lined baking sheet coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray., Bake salmon on middle oven rack 8-10 minutes or until fish just begins to flake easily with a fork. Serve with fries.

Nutrition Facts : Calories 416 calories, Fat 19g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

CRISPY FISH AND CHIPS



Crispy Fish and Chips image

Use Cod a nice hearty white fish! Make sure the potatoes are towel dried before frying. You can save time and fry in 2 pans.I like the malt vinegar, but you can serve with tartar sauce. If you have left over batter dip a sliced sweet onion and fry (Onion Rings) ** Thes are accepted for the Cajun Region based on the seasonings used as they are very indicative of the way Fish and Chips is made in Louisiana**

Provided by Rita1652

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup flour
1/2 cup cornmeal
4 -6 ounces beer
1/8 teaspoon salt
1/2 teaspoon Old Bay Seasoning
4 cups vegetable oil (for frying)
4 large russet potatoes, cut potatoes in even, finger-sized pieces
2 lbs fish fillets, cut in half, crosswise

Steps:

  • Preheat oven to 250°F.
  • Prepare batter: Mix flour, cornmeal, old bay, and salt together.
  • Add ale and mix well.
  • Batter should be thin.
  • Heat oil in deep fryer.
  • DO NOT FILL TO TOP.
  • The potatoes and the fish will cause the oil to bubble.
  • Allow room for the oil to rise.
  • Cook 1/4 of the potatoes until golden brown, about five minutes.
  • Drain on paper towels.
  • Place in warmed oven.
  • Repeat process until potatoes are done.
  • Season with salt and pepper.
  • Dip fish in batter, allowing excess to drip off.
  • Fry in batches until golden brown, about 5 to 8 minutes.
  • Drain on paper towels.
  • Keep warm in oven until all fish are cooked.
  • Season with salt and pepper.
  • Serve with a sprinking of malt vinegar.

Nutrition Facts : Calories 2574.1, Fat 221, SaturatedFat 28.8, Cholesterol 124.7, Sodium 278.4, Carbohydrate 89.2, Fiber 9.7, Sugar 3, Protein 62.2

LOW FAT CRISPY FISH AND CHIPS



Low Fat Crispy Fish and Chips image

This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step.

Provided by Sassy Syrah

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 (175 g) sea bream fillets (use any white fish you prefer)
100 g plain rice crackers
1/2 cup flour, for dusting
1 egg, lightly beaten
1 kg old potato
1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
olive oil flavored cooking spray

Steps:

  • Preheat oven to 200°C Remove any skin or bones from fish.
  • Crush the rice crackers to a rustic crumb.
  • Dust fish with flour, dip in egg, and coat with cracker crumbs.
  • Spray both sides with olive oil spray.
  • Place on baking tray and bake for about 10 minutes, until cooked through and golden.
  • For the chips:.
  • Wash and peel the potatoes.
  • Cut into chip shapes about 1.
  • 5cm thick.
  • Spray with the olive oil spray.
  • Sprinkle with the seasoning and toss slightly.
  • Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

Nutrition Facts : Calories 267.8, Fat 1.6, SaturatedFat 0.5, Cholesterol 52.9, Sodium 32.8, Carbohydrate 55.7, Fiber 5.9, Sugar 2.1, Protein 8.2

FISH AND CHIPS RECIPE BY TASTY



Fish And Chips Recipe by Tasty image

Here's what you need: russet potatoes, canola oil, kosher salt, cod fillets, freshly ground black pepper, all-purpose flour, baking powder, beer, fresh parsley, lemon, tartar sauce, ketchup, malt vinegar

Provided by Chris Salicrup

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

3 russet potatoes, cut into fried
canola oil, for frying
1 teaspoon kosher salt, plus more to taste
2 lb cod fillets
freshly ground black pepper, to taste
2 ½ cups all-purpose flour, divided
1 teaspoon baking powder
1 bottle beer
fresh parsley, chopped, for garnish
1 lemon, cut into wedges, for serving
tartar sauce, for serving
ketchup, for serving
malt vinegar, for serving

Steps:

  • Add the potatoes to a bowl of cold water to remove excess starch and prevent discoloration.
  • Pour oil to a depth of 6 inches (15 cm) in a large heavy pot. Heat over medium-high heat until oil reaches 325˚F (160˚C).
  • Drain the potatoes and blot dry thoroughly with paper towels.
  • Working in batches, fry the potatoes in the hot oil for about 5 minutes, or until pale golden. With a slotted spoon or spider, transfer to a wire rack to drain. Season with salt.
  • Increase the heat to high. When the oil temperature reaches 375˚F (190˚C), return the fries to the pot and fry until golden brown. Transfer to the rack to drain again and season with more salt.
  • Reduce the heat to medium-high to let the oil temperature reduce to 350˚F (180˚C).
  • Pat the cod fillets dry with a paper towel. Season all over with salt and pepper.
  • Add 1 cup (125 G) of flour to a plate. Dredge the cod in the flour, shaking off any excess.
  • In a large bowl, whisk to combine the remaining 1½ cups (185 G) of flour, 1 teaspoon salt, and baking powder. Gradually add the beer, whisking until smooth.
  • Dip the dredged cod in the batter, turning to coat completely.
  • Fry the cod in the hot oil until golden brown on all sides, 3-5 minutes. Transfer to a wire rack to drain for 3 minutes. Season with salt.
  • Garnish the fish and chips with parsley and serve with lemon wedges, tartar sauce, ketchup, and malt vinegar.
  • Enjoy!

Nutrition Facts : Calories 720 calories, Carbohydrate 102 grams, Fat 8 grams, Fiber 6 grams, Protein 52 grams, Sugar 2 grams

(NEVER-FAIL) FISH & CHIPS



(Never-Fail) Fish & Chips image

This is THE ABSOLUTE best fish & chips recipe I have EVER used! The batter is crispy, light, and flavorful and the fries are fantastic (the fries are Emeril Lagasses' recipe)

Provided by BachFromTheDead

Categories     Potato

Time 1h5m

Yield 2 fish filets, 6 serving(s)

Number Of Ingredients 20

white fish (cod, haddock, tilapia, etc.)
flour, for dusting
oil (for frying)
1/2 cup milk (use more if neccesary)
2 tablespoons butter
1 teaspoon active dry yeast or 1 teaspoon fresh yeast
1/2 teaspoon sugar
1/2 cup bread flour, 1/2 cup regular flour (or all bread, or all regular)
1/2 teaspoon lemon juice
1 teaspoon cornstarch
salt
pepper
cayenne
chili powder
celery salt
onion powder
garlic powder
oil (for frying)
3 potatoes (your choice, I reccomend long white, or baking potatoes)
salt

Steps:

  • Slice the potatoes into wedges or straws (depending on what size fry you'll want). Set aside in some warm-ish water until needed.
  • Get the oil heated for the fries, approximately 3 cups worth.
  • For the Batter:.
  • Warm the milk and butter until the butter melts, but be sure not to let the milk get too hot.
  • Mix the yeast and sugar into the milk. Leave for approximately 15 minutes in a warm place until frothy.
  • Put the flour and salt into a bowl, make a well in the centre, and pour in the yeast and milk.
  • Gradually work in the flour from the sides to form a thick batter, the consistency of double cream, feel free to add more milk if needed. Set aside until needed.
  • For the Fries:.
  • Dry the fries completely before setting into the hot oil. Fry until a light blond color (approx. 6-9 min)and set aside on a plate, continue until you no longer have any potato slices.
  • Let the fries sit for at least 5-10 minutes (they can sit for longer if needed).
  • Re-fry the fries until they are golden and puffed (about 1-5 min).Serve with salt.
  • For the Fish:.
  • Get a large frying pan and fill it a little more than halfway with oil. Heat the oil.
  • Prep the fish (de-bone, so on, so forth)and dab dry. Roll the fish in a flour cornstarch combo (this is IMPORTANT because it prevents the batter from sliding off).
  • After coating the fish in flour/cornstarch dip generously in yeast batter and lay into hot oil. Cook the fish until golden brown, crisp, and cooked in the center (you may cook the fish longer is you like your fish a bit darker). Continue this process until you no longer have any fish.
  • Serve with the chips/fries, tartar sauce, coleslaw/peas and malt vinegar.

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From todaysparent.com


BEST EVER LOW SYN FISH AND CHIPS - SLIMMING WORLD RECIPES
2016-10-22 Method. In a bowl add the cornstarch, flour, egg white, sparkling water and season well with salt and black pepper, whisk till a smooth batter consistency. Set the batter aside for 30 mins, I find it makes the batter much better. Preheat oven to 200c/400f (gas mark 6) While the batter is set aside.
From slimmingeats.com


HOW TO MAKE CRISPY FISH AND CHIPS - VIDEO - MYRECIPES
Normal. 1.25. 1.5. 2. Failed to load video. . Playing on Chromecast. Crushed cornflakes give the baked fish extra low-cal crunch, and skin-on potatoes …
From myrecipes.com


BRITISH FISH AND CHIPS RECIPE - THE DARING GOURMET
2019-08-03 Heat the oil to between 350 F and 375 F, using a candy thermometer. Carefully drop the fish into the oil. Fry the fish in the deep fryer for 5-8 minutes or until nicely golden. If using a frying pan fry the fish for about 2 minutes on each side or until nicely golden.
From daringgourmet.com


BAKED CRISPY FISH STICKS (QUICK & EASY) - DELICIOUS MEETS HEALTHY
2021-07-13 Why you will love this recipe! Quick and easy: It’s super easy to make these cod sticks and you just need a few simple ingredients. Healthier: These healthy fish sticks are oven baked rather than deep fried, but they are still super crispy. Cod is a great source of low fat protein, omega-3 and vitamin B12. Family friendly: These fish bites are perfect for kids of all …
From deliciousmeetshealthy.com


HOW TO MAKE CRISPY FISH AND CHIPS IN 30 MINUTES—WITHOUT A
2019-09-11 As you dip the pieces of fish in the batter and add them to the oil, it’s crucial that the temperatures remains betwee 340 and 350 degrees Fahrenheit. If it …
From yahoo.com


LOW FAT FISH RECIPES - HEALTHY LOW FAT FISH DINNERS - DELISH
2010-01-14 Halibut Roasted with Red Bell Peppers, Onions, and Russet Potatoes. The firm flesh of halibut makes it the perfect choice for this dish, but …
From delish.com


LOW-FAT FISH AND CHIPS RECIPE - WHAT'S COOKING AMERICA
Preheat oven to 400 degrees F. Lightly spray a baking sheet with with non-stick cooking spray. Prepare Tartar Sauce. Scrub potatoes and slice potatoes lengthwise into wedges. Arrange the potato wedges on one side, leaving enough room for the fish fillets, and spray them with cooking spray. Bake for approximately 15 to 20 minutes or until golden ...
From whatscookingamerica.net


ONE PAN EASY BAKED FISH AND CHIPS - CHELSEA'S MESSY APRON
2016-08-01 Preheat the oven to 425 degrees F. Line a large pan with parchment paper (do not skip the parchment) and set aside. Remove the fries from the water and dry VERY thoroughly. Toss together seasoned salt (1/2 tablespoon), pepper (pinch), chili powder, garlic powder, and cumin. Remove 1 teaspoon of these spices.
From chelseasmessyapron.com


GORDON'S FISH & CHIPS IN 10 MINUTES » GORDON RAMSAY.COM
Make sure fish is fully battered and ad to oil. Once fish is in, baste the fish with oil. Let first side cook until golden brown and flip. Basting fish with oil on other side. Take pan on and off oil so that the oil does not get too hot. Fish should be in oil 3-3 1/2 minutes. Once finished put on plate with paper towel and put in warm oven.
From gordonramsay.com


FISH AND CHIPS | CRISPY FISH AND CHIPS RECIPE - YOUTUBE
Check our campaign in Patreon page:https://www.patreon.com/grandpakitchenFor more details contact : [email protected] : https://www.facebook....
From youtube.com


CRISPY FISH 'N' CHIPS | MRFOOD.COM
Preheat oven to 425 degrees F. Coat baking sheet with cooking spray. In a shallow dish, combine crushed potato chips, parsley, and pepper; mix well. Brush both sides of fish with melted butter then coat with potato chip mixture. Place on baking sheet and bake 15 to 20 minutes, or until fish flakes easily with a fork. Serve immediately.
From mrfood.com


LOW-CALORIE FISH & CHIPS RECIPE - CLEAN EATING MAG
Preparation. Preheat oven to 350°F. Bake bread cubes on a baking sheet for 10 minutes or until toasted. Leave oven on and at the same temperature. Using a food processor fitted with a standard blade, grind bread cubes into about 1 1/2 cups bread crumbs, about 3 minutes. Using a mandoline, slice sweet potato into paper-thin slices.
From cleaneatingmag.com


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