Wonderfulitalianchickenwrap Recipes

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CHICKEN CAESAR WRAP



Chicken Caesar Wrap image

This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.

Provided by Rebekah Rose Hills

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 7

1 slice bacon
1 cup chopped romaine lettuce
½ cup cooked, shredded chicken
¼ cup croutons
1 tablespoon Caesar's Salad Dressing
1 tablespoon grated Parmesan cheese
1 large flour tortilla

Steps:

  • Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
  • Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
  • Warm tortilla in the microwave for about 15 seconds to make it more pliable.
  • Lay filling ingredients down the center, and roll your wrap up! Enjoy!

Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g

ITALIAN CHICKEN WRAPS



Italian Chicken Wraps image

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Steps:

  • In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.

WONDERFUL ITALIAN CHICKEN WRAP



Wonderful Italian Chicken Wrap image

Make and share this Wonderful Italian Chicken Wrap recipe from Food.com.

Provided by Jorja Jones

Categories     Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

14 ounces cooked chicken breasts, chopped
1/3 cup extra virgin olive oil
1 tablespoon garlic, minced
1/2 cup sun-dried tomato, chopped
1/2 cup black olives, chopped
1/4 cup dried Italian herb seasoning
1/4 cup capers
1/2 cup feta cheese, crumbled
4 -6 sun-dried tomatoes, tortillassundried tomato wraps
1 teaspoon black pepper
1 teaspoon kosher salt, to taste

Steps:

  • Chop the chicken.
  • Throw all the ingredients together in a mixing bowl, making sure all the flavors are distributed evenly.
  • Lay the tortillas on a flat work surface and divide the mixture among them.
  • Roll them tightly securing both ends. When you are ready to serve them, slice on a bias.
  • Note: you can use grilled chicken or any of the precooked chicken breast products. I have also used pita pockets instead of tortillas. I like the tortillas better.

Nutrition Facts : Calories 452.3, Fat 31.9, SaturatedFat 7.8, Cholesterol 100, Sodium 1301.4, Carbohydrate 8.2, Fiber 2.1, Sugar 4.1, Protein 34

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