Ww 3 Points Beer Broiled Chicken Drumsticks Recipes
WW 3 POINTS - BEER BROILED CHICKEN DRUMSTICKS
Make and share this Ww 3 Points - Beer Broiled Chicken Drumsticks recipe from Food.com.
Provided by mariposa13
Categories Chicken Thigh & Leg
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine 1 cup of the beer, jalapeño pepper, garlic, five spice powder, and salt in a zip-lock bag.
- Add the chicken, squeeze out the air and seal the bag.
- Turn to coat the chicken.
- Refridgerate, turning the bag occasionally, 2 hours or overnight.
- Spray broiler rack with nonstick spray and preheat broiler.
- Transfer chicken to broiler rack, discard marinade.
- Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180*F, about 20 minutes.
- 3 points per serving (2 drumsticks).
Nutrition Facts : Calories 312.2, Fat 7.8, SaturatedFat 2, Cholesterol 174.8, Sodium 494.4, Carbohydrate 4, Fiber 0.1, Sugar 0.1, Protein 47.3
EASY BROILED DRUMSTICKS
These simple drumsticks are scrumptious alone but go well with dips like ranch. To make and easy ranch dip, just combine a 1/2 cup bottled ranch dressing with 1/4 cup mayonnaise and 2 tablespoons cold water. Like a little spice? Add hot sauce to taste.
Provided by ElizabethKnicely
Categories Chicken Thigh & Leg
Time 45m
Yield 8 chicken drumsticks, 4 serving(s)
Number Of Ingredients 6
Steps:
- Position oven rack about 8 inches from heat source. Preheat broiler; line a broiling pan with foil. Pat drumsticks dry and trim of fat. Arrange in a single layer on prepared pan.
- Melt butter with garlic and lemon juice over medium-low heat. Season drumsticks with salt and pepper. Brush each lightly with lemon butter.
- Broil, turning often and brushing with lemon butter, until chicken is browned and crisp and has no traces of pink juices when pierced, about 30 minutes. Cool slightly. Serve drumstick with dipping sauces.
Nutrition Facts : Calories 288.8, Fat 18.4, SaturatedFat 7.1, Cholesterol 133.5, Sodium 122.2, Carbohydrate 0.8, Sugar 0.2, Protein 28.3
THREE-HERB DRUMSTICKS (WEIGHT WATCHERS)
A healthy recipe containing roasted skinless chicken drumsticks coated with lemon juice, garlic, sage, rosemary and thyme. I found this recipe in the Jan/Feb 2010 Weight Watchers magazine. Points Value: 5
Provided by Crafty Lady 13
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
- Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
- Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.
Nutrition Facts : Calories 196.1, Fat 7, SaturatedFat 1.5, Cholesterol 95.5, Sodium 290.1, Carbohydrate 6.4, Fiber 1.7, Sugar 0.4, Protein 26.6
DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS
A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.
Provided by KelBel
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
- Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
- Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
- Spread sesame seeds on plate.
- Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
- Place seeded-side up in the roasting pan. Bake for 30 minutes.
Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7
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- Combine 1 cup of the beer, the jalapeño pepper, garlic, five-spice powder, and salt in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 2 hours or up to overnight.
- Transfer the chicken from the bag to the broiler rack; discard the marinade. Broil the chicken 5 inches from the heat, turning occasionally and basting with the remaining 1⁄2 cup beer, until an instant-read thermometer inserted in adrumstick registers 180°F, about 20 minutes. Yields 2 chicken drumsticks per serving.
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