Ww 3 Points Vegetable Fritters Recipes

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WW 3 POINTS VEGETABLE FRITTERS



Ww 3 Points Vegetable Fritters image

Make and share this Ww 3 Points Vegetable Fritters recipe from Food.com.

Provided by Parrot Head Mama

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon sugar
1 large egg, beaten
1/2 cup buttermilk
1 medium sweet red pepper, quartered
6 mushrooms, trimmed and chopped
1 small onion, trimemd and quartered
1 tablespoon chives, minced
2 large egg whites, beaten until stiff
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, stir together flour, baking powder, baking soda and sugar.
  • In a small bowl, stir together egg and buttermilk.
  • Stir into flour mixture.
  • By hand or in a food processor, mince together epper, msuhrooms, onion and chives, then add to flour mixture.
  • Gently fold in egg whites.
  • Season to taste.
  • Warm a large, nonstick skillet (coated with cooking spray) over medium heat.
  • Drop fritters by heaping tablespoons onto skillet, allowing an inch between fritters.
  • Cook 3 minutes to 5 minutes on one side, flip and cook until cooked through (about another 2-3 minutes).
  • Points figured about 5 fritters per serving.

Nutrition Facts : Calories 178.7, Fat 2, SaturatedFat 0.6, Cholesterol 54.1, Sodium 276.9, Carbohydrate 31.2, Fiber 2, Sugar 5.3, Protein 8.9

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