Ww 3 Pt Skinny Potato Salad Recipes

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WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD



Weight Watchers Old-Fashioned Potato Salad image

Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.

Provided by Crystal B.

Categories     Potato

Time 18m

Yield 9 serving(s)

Number Of Ingredients 12

9 cups cubed red potatoes (about 3 pounds)
1/2 cup diced onion
1/2 cup diced celery
1/4 cup pickle relish or 1/4 cup dill pickle relish, drained
3 hard-cooked large eggs, chopped
1 garlic clove, minced
3/4 cup low-fat sour cream
1/3 cup fat-free mayonnaise
2 tablespoons chopped fresh parsley
1 teaspoon dry mustard
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
  • Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
  • Yield 9 servings @ 1 cup = 4 ww pts.

Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8

CHIPOTLE POTATO SALAD - WW FRIENDLY



Chipotle Potato Salad - Ww Friendly image

This is out of the a cookbook called "The whole foods market" My granddaughter gave it to me for Christmas. It says to serve at room temperature for best flavor. Preparation time does not include chill time. This figures out to be 3.5 WW points.

Provided by teresas

Categories     Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

1 chipotle chile in adobo, canned in
1/8 cup adobo sauce
3 small garlic cloves, minced (1 1/2 tsps)
1/4 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
1/4 cup white wine vinegar
1/4 teaspoon fresh ground pepper
salt
2 lbs small red potatoes, unpeeled and quartered
1/2 medium red pepper, diced
1/2 medium green pepper, diced
1/2 small red onion, diced
1 1/2 cups corn kernels, frozen
1/4 cup fresh cilantro, minced

Steps:

  • To prepare the chipotle dressing.
  • Combine the chipotle pepper and adobo sauce, garlic, olive oil, vinegar, pepper, and salt in a blender until pureed, or combine all the ingredients in a mixing bowl with a wire whisk.
  • To prepare the salad.
  • Steam or boil the potatoes for about 20 minutes, or until cooked through but still firm.
  • Chill the potatoes completely.
  • Transfer the potatoes to a large mixing bowl, and add the diced peppers, onion, corn and cilantro.
  • Toss the salad with the dressing, and serve.

Nutrition Facts : Calories 223.9, Fat 9.1, SaturatedFat 1.3, Sodium 10, Carbohydrate 34.3, Fiber 4.4, Sugar 1.6, Protein 4.4

GREAT GREEN BEANS AND PERFECT POTATOES RECIPE ( WW 3 PTS )



Great Green Beans and Perfect Potatoes Recipe ( Ww 3 Pts ) image

This recipe is for green beans and potatoes that is so yummy. Now it could be made better with more butter, bacon grease, etc but to keep it at 3 pts for Weight Watchers it needs to be as written. It is super good. My mother in law is very picky and she liked it a lot. My kids who won't eat garlic usually had seconds. The secret ingredient is the sugar as small as it is so don't leave it out. Tastes good with yukon gold small potatoes also. This recipe came from an internet site a while back and the original creator was unknown then. It has been a favorite. Enjoy! ChefDLH

Provided by ChefDLH

Categories     Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

water, to cover both the potatoes and beans
1 tablespoon kosher salt
1 teaspoon sugar (don't skip even on a diet, it really makes the difference)
1 lb very small red potato, washed well, skins on
1 lb fresh green beans, stem ends snapped off, broken in half
1 tablespoon garlic, in a jar, to taste or
2 -3 fresh garlic cloves, minced very tiny
2 tablespoons unsalted butter
additional salt

Steps:

  • Start the water, salt and sugar to a boil while prepping the potatoes.
  • Add the potatoes as soon as they're prepped, cover and let cook until nearly done. (Actual time will vary based on the size and density of the potatoes. The tiny potatoes took only about 20 minutes, others longer.)
  • Add the beans, return to a boil and cook for about 7 minutes or until the beans are well-cooked but still bright green.
  • Drain.
  • Return to the hot pot and toss with garlic and butter. Add salt if needed.

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