Ww 4 Points Grilled Herbed Chicken Recipes
BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS
Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.
Provided by thepurpleturtle
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6
GRILLED CHICKEN WITH HERBS
Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 9
Steps:
- In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
- Preheat grill to medium high heat OR set oven to broil.
- Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 3.8 g, Cholesterol 65.9 mg, Fat 10.5 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 1.6 g, Sodium 80.2 mg, Sugar 3 g
WW 4 POINTS - GRILLED HERBED CHICKEN
Make and share this Ww 4 Points - Grilled Herbed Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine herbs and oil in small bowl.
- Rub mixture on both sides of chicken.
- Heat nonstick grill over med-high heat.
- Add chicken and cook until browned and cooked through.
- Transfer chicken to cutting board, let stand 5 min before slicing on a diagonal.
Nutrition Facts : Calories 147.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 65.8, Sodium 364.7, Carbohydrate 0.5, Fiber 0.3, Protein 26.3
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- Combine the oregano, thyme, rosemary, oil, and salt in a small bowl. Rub the herb mixture on both sides of each chicken breast.
- Heat a nonstick ridged grill pan over medium-high heat. Add the chicken and cook until browned and cooked through, about 4 minutes on each side. Transfer the chicken to a cutting board; let stand 5 minutes before slicing on the diagonal.
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- Separate the leaves from the stems of the herbs (shown left to right: parsley, oregano, cilantro).
- Place garlic in bowl of food processor and process until chopped. Add in herbs, olive oil, salt and red pepper flakes. Pulse until combined. You may have to use a spatula to scrap the sides a few times.
- Pour marinade over chicken in a container or ziploc bag and make sure it's evenly distributed. Refrigerate at least a couple of hours or overnight.
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