Ww 5 Point Tuna Melt Recipes

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TUNA MELT



Tuna Melt image

Weight Watchers Recipe states its Meal 5 points, Tuna 3 points. I have not done the calculations please double check. I have not tried this one yet, will up date once I do.

Provided by TrehtonsMom

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup tuna in water, drained
1 -2 celery (chopped)
2 tablespoons mustard
2 tablespoons fat-free mayonnaise
4 pieces reduced-calorie whole wheat bread
8 tablespoons low-fat monterey jack cheese

Steps:

  • Preheat toaster-oven to 400. Combine tuna, celery, mustard, and mayo.
  • spread onto 4 slices bread, top with cheese.
  • bake 5 - 10 minutes until cheese is melted (probably could microwave too).

Nutrition Facts : Calories 55.3, Fat 3.5, SaturatedFat 2, Cholesterol 9.8, Sodium 230.1, Carbohydrate 2, Fiber 0.6, Sugar 1, Protein 4.3

WEIGHT WATCHERS HOT TUNA MELT ON ENGLISH MUFFIN



Weight Watchers Hot Tuna Melt on English Muffin image

Make and share this Weight Watchers Hot Tuna Melt on English Muffin recipe from Food.com.

Provided by kristiesnell

Categories     Lunch/Snacks

Time 11m

Yield 2 sandwiches, 1 serving(s)

Number Of Ingredients 8

0.5 (5 ounce) can tuna in water, drained well
1/4 cup celery, finely diced
1 1/2 tablespoons low-fat whipped cream cheese
1/8 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons lemon juice
1 whole wheat English muffin, halved and lightely toasted
1 tablespoon shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler or toaster oven to high.
  • Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
  • Mix well until thoroughly combined.
  • Scoop equal parts tuna mixture onto each muffin half.
  • Sprinkle equal amounts cheese over each tuna-topped muffin.
  • Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
  • Remove promptly from heat.

WW 5 POINT TUNA MELT



Ww 5 Point Tuna Melt image

Make and share this Ww 5 Point Tuna Melt recipe from Food.com.

Provided by myslys

Categories     Lunch/Snacks

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8

1 (3 ounce) can tuna in water, drained and flaked
1 tablespoon light mayonnaise
1 teaspoon Dijonnaise mustard
2 slices wonder light bread
2 teaspoons chopped dill relish
1 slice kraft fat free cheese (your choice)
1 slice tomatoes
salt and pepper, as desired

Steps:

  • Preheat the oven to 375 degrees.
  • In bowl, prepare tuna salad by mixing tuna, mayonnaise, dijonnaise, and relish.
  • Toast bread then pile the tuna mixture onto one slice and place the slices of tomato and cheese on the other.
  • Bake for about 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through.
  • Place the cheese side of the sandwich on top of the tuna side. Cut in half and enjoy!

Nutrition Facts : Calories 181.1, Fat 7.7, SaturatedFat 1.5, Cholesterol 42.7, Sodium 568.5, Carbohydrate 5.6, Fiber 0.6, Sugar 1.2, Protein 21.4

WW 5 POINT TUNA MELT



Ww 5 Point Tuna Melt image

Make and share this Ww 5 Point Tuna Melt recipe from Food.com.

Provided by myslys

Categories     Lunch/Snacks

Time 9m

Yield 1 serving(s)

Number Of Ingredients 8

1 (3 ounce) can tuna in water, drained and flaked
1 tablespoon light mayonnaise
1 teaspoon Dijonnaise mustard
2 slices wonder light bread
2 teaspoons chopped dill relish
1 slice kraft fat free cheese (your choice)
1 slice tomatoes
salt and pepper, as desired

Steps:

  • Preheat the oven to 375 degrees.
  • In bowl, prepare tuna salad by mixing tuna, mayonnaise, dijonnaise, and relish.
  • Toast bread then pile the tuna mixture onto one slice and place the slices of tomato and cheese on the other.
  • Bake for about 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through.
  • Place the cheese side of the sandwich on top of the tuna side. Cut in half and enjoy!

Nutrition Facts : Calories 181.1, Fat 7.7, SaturatedFat 1.5, Cholesterol 42.7, Sodium 568.5, Carbohydrate 5.6, Fiber 0.6, Sugar 1.2, Protein 21.4

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