Ww 5 Points Pork Adobo Recipes

PORK ADOBO RECIPE

Steps:

• Place pork belly in a pot. Add the soy sauce, vinegar, water, peppercorn, bay leaves, brown sugar, and onions. Bring to boil over high heat.
• Cover the pot with the lid and lower heat to low. Let it cook for about an hour or until the meat is really tender and liquid is reduced to half. Separate meat from the sauce.
• In a skillet, heat oil over medium-low and add the minced garlic. Cook garlic until golden. Remove some of the garlic from oil leaving about 1/2 in the pan and transfer the rest to a small bowl.
• Add back the meat to the skillet and cook for a minute or two. Add the sauce again and let it simmer for some minutes until the sauce is reduced some more and becomes thicker.
• Transfer the Pork Adobo to a serving dish and top it with the browned garlic. Serve with hot steaming rice.

PORK TORTILLAS ADOBO - WW

Steps:

• Preheat the oven to 450 degrees. Spray a pan with nonstick cooking spray.
• Combine the brown sugar, chili powder, oregano, cumin, vinegar and 1/4 teaspoon salt in a small bowl. Rub all over the pork.
• Put the pork in the pan and then into the oven for about 25 minutes.
• Meanwhile, heat a large skillet over medium low heat. Swirl in the oil, then add the onions, sugar, the salt and the water. Cook uncovered, stirring occasionally, until softened and lightly browned, about 20 minutes.
• Stir in the tomato sauce and simmer, uncovered for about 5 minutes so the flavor blends. Remove from heat.
• Let the pork stand 10 minutes after removing from heat. While the pork rests, wrap the tortillas in foil and warm in the oven for about 10 minutes.
• Slice the pork and stir into the onion mixture. Spoon about 1/2 a cup of the meat mixture onto each tortilla and fold up to eat.

WW 5 POINTS - PORK ADOBO

Steps:

• Combine pork, water, vinegar, soy sauce, bay leaf, and salt in med saucepan.
• Let stand 30 minute.
• Bring mixture to a boil.
• Reduce heat and simmer, covered, til meat is very tender, about 1 hours.
• Remove bay leaf before serving.

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE

Steps:

• Preheat oven to 350*F.
• Combine ingredients and pour into pie plate.
• Sprinkle taco seasoning on top.
• Cover and backe for 30 minute.
• Serves 4.

WW 5 POINTS - ROSEMARY AND GARLIC GRILLED PORK LOIN

Steps:

• Prepare grill for medium-hot indirect cooking, or preheat oven to 425°F.
• Place pork on a large sheet of plastic wrap.
• In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing rosemary slightly with a spoon as you mix; spread mixture over pork, covering entire surface.
• Wrap loin tightly in plastic wrap and refrigerate for at least one hour (and up to overnight).
• Remove plastic wrap and place pork on grill.
• Grill outdoors over indirect heat, turning occasionally, until a meat thermometer inserted in center reads 160°F, about 25 minutes.
• Or indoors, place tenderloin in a shallow roasting pan and roast until internal temperature reaches 160°F, about 20 minutes.
• (Note: Pork loin can be pink and juicy inside and be fully cooked, but it is important that the internal temperature be at least 160°F.).
• Remove pork from grill or oven and let rest for 10 minutes before slicing.
• Toss arugula with vinaigrette and serve with pork.
• 5 Points yields about 3 ounces of pork and 1 cup of arugula per serving.