Ww 6 Points Mediterranean Roast Chicken Recipes
MEDITERRANEAN CHICKEN
Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 207 kcal
MEDITERRANEAN CHICKEN
Battered and then oven fried, these chicken breasts then get topped with a Mediterranean-inspired vegetable salsa. The seasoned batter crisps up in the heat of the oven and also helps insulate the chicken, keeping it moist. We opted for an Italian dressing to mix with the vegetables, but a variety of vinaigrette flavors will complement the other ingredients. Use whatever olive variety that you like; kalamata and Castelvetrano olives would both be delicious choices. When buying avocados, be cognizant of when you plan to use them. If it will be a few days, buy a firm one so that it will be ripe by the time you're ready to use it. If you plan to use it the same day, then find one that's a tad soft.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 267 kcal
MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES
A healthy dish, full of sunshine flavours
Provided by Good Food team
Categories Dinner, Lunch
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
- Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
- Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
- Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).
Nutrition Facts : Calories 568 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 2.16 milligram of sodium
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