LOBSTER MORNAY SAUCE
This recipe is very simple to make, and you can substitute crab or shrimp for the lobster. I use all three when we are craving seafood. Serve over rice or pasta.
Provided by SWIZZLESTICKS
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Seafood
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside.
- Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper. Simmer 5 to 10 minutes, or until thickened.
- Stir mushrooms, lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes.
Nutrition Facts : Calories 486.8 calories, Carbohydrate 9.8 g, Cholesterol 228.6 mg, Fat 37.6 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 23 g, Sodium 594.3 mg, Sugar 0.5 g
WW 8 PT. SEAFOOD LINGUINE MORNAY
This seafood and pasta dish is very tasty and healthy at the same time - Nice! It is an old favourite of mine. Enjoy!
Provided by Nif_H
Categories Crab
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
- Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
- Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
- Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
- Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.
Nutrition Facts : Calories 356.1, Fat 6.4, SaturatedFat 3.4, Cholesterol 84.6, Sodium 734.3, Carbohydrate 45.8, Fiber 2.4, Sugar 1.8, Protein 27.5
WW 8 POINTS - DOUBLE TURKEY CLUB SANDWICH
Make and share this Ww 8 Points - Double Turkey Club Sandwich recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 12m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread dressing on each slice of bread.
- Break bacon to fit on 1 slice and arrange turkey on another.
- Tope each with tomatoes and lettuce leaves.
- Stack sandwich layers and top with third slice of bread.
- Cut in quarters on a diagonal and skewer with toothpicks.
Nutrition Facts : Calories 346, Fat 6.5, SaturatedFat 0.6, Cholesterol 32.9, Sodium 1472.7, Carbohydrate 56.4, Fiber 7.6, Sugar 7.2, Protein 16.8
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