Ww Chili Rubbed Pork Chops Recipes

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CHILI-RUBBED PORK CHOPS



Chili-Rubbed Pork Chops image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 large onions
1/3 cup New Mexico chili powder
Kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon ground cloves
2 cloves garlic, smashed
8 thin-cut boneless pork chops (about 2 pounds total), trimmed
Vegetable oil, for brushing
Spanish rice, for serving (optional)

Steps:

  • Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.
  • Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.
  • Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions. Serve with rice, if desired.

Nutrition Facts : Calories 424 calorie, Fat 19.5 grams, SaturatedFat 5.5 grams, Cholesterol 145 milligrams, Sodium 1015 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 49 grams, Sugar 4 grams

WW CHILI-RUBBED PORK CHOPS



Ww Chili-Rubbed Pork Chops image

This is a weight watchers recipe. Each serving is 4 points. But weight watchers or not, it tastes great!

Provided by amybeth369

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons chili powder
1 tablespoon unpacked brown sugar
2 teaspoons ground cumin
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
20 ounces lean boneless pork chops, four 1/2 inch thick chops
1 lb green beans, steamed
1/2 teaspoon fresh lemon juice

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a small bowl, combine chili powder, sugar, cumin and garlic powder.
  • Add Worcestershire sauce and stir until paste forms.
  • Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  • Serve with string beans drizzled with fresh lemon juice.

Nutrition Facts : Calories 289.7, Fat 10.8, SaturatedFat 3.6, Cholesterol 95, Sodium 210.6, Carbohydrate 15.5, Fiber 4.3, Sugar 8.2, Protein 33.4

CHILI-RUBBED PORK CHOPS WITH GRILLED PINEAPPLE SALSA



Chili-Rubbed Pork Chops with Grilled Pineapple Salsa image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 12

4 pork bone-in rib chops, about 3/4-inch thick, trimmed
1 tablespoon chili powder
1 1/2 tablespoons light brown sugar, packed
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon salt
Pineapple Salsa*:
3 slices pineapple, cut crosswise about 1/2-inch thick, trimmed OR 3 slices canned pineapple, drained
1 jalapeno pepper, halved lengthwise, seeds and veins removed
1 tablespoon lime juice
Salt, to taste
*Or substitute any store-purchased fruit salsa.

Steps:

  • In a shallow bowl, combine chili powder, brown sugar, garlic powder, onion powder, and salt. Sprinkle both sides of pork with spice mixture.
  • Prepare a grill to medium-high heat and lightly oil the grate. Grill pork until internal temperature reaches 160 degrees F, 4 to 5 minutes per side. Grill pineapple (if using fresh) and jalapeno until lightly charred, 2 to 3 minutes per side. Remove chops from grill and let rest 5 minutes.
  • Meanwhile, dice pineapple and finely dice jalapeno. In a medium bowl, combine pineapple, jalapeno, and lime juice. Season to taste with salt.
  • Bell peppers or zucchini, cooked on the grill with the rest of the meal, would be an easy and flavorful side dish. Grill-warmed tortillas would be nice, too. You can also make the recipe using bone-in center rib chops or boneless chops. You can make the salsa with grilled peaches, nectarines or mangoes. If you like, add chopped onion or cilantro to the salsa. Likewise, feel free to play with the rub ingredients to make the mixture your own.

CHILI RUBBED PORK CHOPS WITH A GINGER PLUM BBQ SAUCE AND WHITE AND YELLOW YAM SALAD



Chili Rubbed Pork Chops with a Ginger Plum Bbq Sauce and White and Yellow Yam Salad image

Provided by Food Network

Time 1h20m

Yield 6 servings

Number Of Ingredients 28

1 pound dried whole ancho chilies
2 ounces black peppercorns
3 ounces fresh coriander seed
3 ounces fresh cumin
3 ounces kosher salt
3 ounces sugar
6 tablespoons Chili Rub
6 ounces olive or vegetable oil
6 (12 ounces) pork chops
Salt and pepper
6 ripe medium sized plums
1 tablespoon olive oil
Salt and pepper
1 tablespoon butter
2 ounces fresh ginger, peeled and chopped
1 medium sweet Vidalia onion, minced
1 clove garlic, minced
3/4 cup brown sugar
1 cup chicken stock, preferably dark
1 tablespoon hoisin sauce
2 ounces cilantro, chopped
3 white yams, peeled and cubed
3 orange yams, peeled and cubed
1 red bell pepper, roasted, peeled and chopped
1 yellow bell pepper, roasted, peeled and chopped
3 ounces butter Salt and pepper to taste
3 ounces butter Salt and pepper to taste
2 tablespoons cilantro, chiffonaded

Steps:

  • Preheat oven to 275 degrees. Place ancho chilies on a sheet pan. Toast in oven for 15 to 20 minutes or until they become brittle. Remove from oven. Let cool. Snap off the tops and discard the stems, seeds and overleafs, leaving only the flesh. Grind the flesh in a food processor or grinder until it forms a powder, reserve. Toast the peppercorns, coriander, and cumin in a dry skillet over a low flame. Allow to cool. Grind into a powder. Add to chilies. Add salt and sugar to the rub. Strain through fine mesh strainer. If desired 2 ounces each of dried ground lemon and orange zest can be added. This rub can keep 3 to 4 months if covered and stored in a cool dry place.
  • Reconstitute chili rub with oil. Season each chop salt and pepper. Coat with Chili Rub. On a grill set to medium heat or in a saute pan set to low-medium heat, cook the pork chops to medium, about 5 to 6 minutes per side.
  • Preheat oven to 300 degrees. Toss plums in olive oil and a few pinches of salt and pepper. Place in baking pan and roast for 10 to 15 minutes. Let cool and discard skins. In a large saucepan, combine butter, ginger, Vidalia onion, garlic, plums and brown sugar. Stir in 1/2 cup chicken stock, so that the consistency of the mixture is slightly thick, adding more stock if necessary. Add hoisin and cilantro. Adjust seasonings, remove from heat and pass through a sieve.
  • Preheat oven to 285 degrees. Place yams on a baking sheet, preferably one made of teflon, Roast for 40 minutes. Let cool. In a skillet, saute peppers in butter. Toss with yams. Adjust seasonings. Saute until caramelized.
  • Assembly: Place some yam salad in the center of each plate. Place pork chop on top. Top each with some ginger plum BBQ sauce, and garnish with a chiffonade of cilantro.

CHILI RUBBED BBQ PORK CHOPS



Chili Rubbed BBQ Pork Chops image

Provided by Sandra Lee

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 loin pork chops
Garlic salt (recommended: Lawry's)
Black pepper
2 tablespoons chili seasoning (recommended: McCormick's)
1/2 cup BBQ sauce, plus more if desired (recommended: KC Masterpiece)
1 can drained, sliced mangos
1 can tomatoes with green chilies
1 lime, cut in half
Salt and freshly ground black pepper
2 tablespoons fresh cilantro, chopped

Steps:

  • Warm Mango Salsa, recipe follows
  • Preheat broiler.
  • Rinse chops with cold water and pat dry. Place on foil-lined baking sheet and season with garlic salt and pepper. Rub with chili seasoning. Broil 4 minutes per side. Brush with BBQ sauce and broil 1 minute, turn, brush with more BBQ sauce and broil an additional 1 minute. Serve hot.
  • Combine mangos and tomatoes in pan over heat. Squeeze in lime juice. Add salt and pepper to taste. Break up the mangos with a spoon so they are consistent in size with the tomatoes. Heat over medium-low heat for about 5 minutes or until heated through, stirring occasionally.
  • Once heated through stir in chopped cilantro and serve with pork chops.

CHILI-SPICED PORK CHOPS



Chili-Spiced Pork Chops image

I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy-and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand. -Andrea Keith of Kentwood, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3/4 cup seasoned bread crumbs
3 tablespoons chili powder
1/2 teaspoon seasoned salt
1 large egg
1/4 cup fat-free milk
6 bone-in pork rib chops (7 ounces each, 3/4 inch thick)

Steps:

  • Preheat oven to 350°. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving.

Nutrition Facts : Calories 261 calories, Fat 10g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 506mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

CHILI DUSTED PORK CHOPS



Chili Dusted Pork Chops image

Make and share this Chili Dusted Pork Chops recipe from Food.com.

Provided by SeasonedSoul

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
4 boneless pork chops, 1 1/4 inches thick
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 lime, juice and zest of, finely grated
3 tablespoons finely chopped fresh cilantro

Steps:

  • Preheat the oven to 400°F
  • In a small bowl, mix the chili powder with the cumin, salt and pepper. Rub the spice mixture all over the pork chops.
  • In a large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned, about 1 minute per side.
  • Add the garlic, lime zest, lime juice and cilantro to the skillet and roast the chops in the center of the oven for 10 minutes, or until rosy throughout.
  • Transfer to plates and serve.

Nutrition Facts : Calories 326.3, Fat 16.5, SaturatedFat 5, Cholesterol 124, Sodium 683.1, Carbohydrate 2.2, Fiber 0.5, Sugar 0.3, Protein 40.2

CHILI RUB FOR PORK



Chili Rub for Pork image

This recipe has just enough spice to give it a kick. My son actually did the prep work. The original recipe was for pork chops but it's so good you could use it for any meat. My husband and kids really enjoyed this one. Recipe found in Candian Living.

Provided by Alison T

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops
1 tablespoon packed brown sugar
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon vegetable oil

Steps:

  • Trim fat and slash edges at 1 inch intervals.
  • In bowl, combine dry ingredients. Stir in oil. Rub all over chops.(Can prepare a day ahead and refridgerate).
  • Grease grill and cook until juices run clear. Approx 8 minutes.

Nutrition Facts : Calories 255, Fat 15.8, SaturatedFat 5.1, Cholesterol 75, Sodium 664.8, Carbohydrate 4.5, Fiber 0.6, Sugar 3.4, Protein 22.9

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