Ww Chilled Minted Melon Soup Recipes

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CHILLED MELON AND MINT SOUP



Chilled Melon and Mint Soup image

A summer staple so quick and easy to prepare. Mint does bring even more fresh hint to this soup, tastier served chilled. Great to sip with a drink in shot glasses before dinner or as first course. Mix melon flesh with mint and season.

Provided by Florence RICHOMME

Categories     Soup

Number Of Ingredients 8

1 ripe cantaloupe melon (peeled and seeded)
3 to 4 sprigs of mint (eventually a mix of mint & basil)
olive oil
lemon juice
dry white wine
Pastis (French anise alcohol)
Porto
salt and pepper

Steps:

  • Start by peeling melon and removing seeds. Roughly chop melon into chunks. Remove mint leaves from sprigs. Put aside about 20 leaves for serving.
  • Place melon and mint into a food processor and puree until smooth. Not with a too high speed though otherwize soup will whiten.
  • Adjust seasoning and sweetness by adding, according to your taste, lemon juice or alcohool (white wine, Porto or Pastis). Add 1 or 2 pinches of salt and some pepper.
  • Chill in the refrigerator before serving. Serve chilled with a dash of olive oil and fresh mint leaves neatly arranged.

CHILLED MINTED MELON SOUP



Chilled minted melon soup image

Serve this cool minty dish as a first course or an after-dinner treat to beat the summer heat. Pre-cut melon makes preparation a breeze. While the ginger may seem like an unexpected addition, its spicy bite adds depth and elevates the flavor giving this fruit forward soup a fresh spin. For variation, you could replace the honeydew with either cantaloupe or watermelon. You can make this soup ahead and store it in the refrigerator-just give it a good stir before serving. Plan to double it to enjoy with lunch or to keep handy for a refreshing snack later in the week.

Categories     Appetizers

Time 10m

Yield 4 servings

Number Of Ingredients 5

4.5 cup(s) Honeydew melon cubed and chilled
1 cup(s) Mint leaves fresh, loosely-packed
3 Tbsp Fresh lime juice
1 tsp Ginger root fresh, grated
0.25 cup(s) Plain fat free yogurt

Steps:

  • Purée honeydew, mint, lime juice and ginger in a blender until smooth (you may have to do this in batches).
  • Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.

Nutrition Facts : Calories 52 kcal

CHILLED MINTED MELON SOUP



Chilled Minted Melon Soup image

Serve this thirst-quenching soup as a first course, a sipable dessert or a picnic treat. Pre-cut melon makes preparation a summer's breeze.

Categories     Brunch

Time 10m

Yield 4 servings

Number Of Ingredients 5

4.5 cup(s) Honeydew melon cubed and chilled
1 cup(s) Mint leaves fresh, loosely-packed
3 tbsp(s) Fresh lime juice
1 tsp(s) Ginger root freshly grated
0.25 cup(s) Plain fat free yogurt

Steps:

  • Purée honeydew, mint, lime juice and ginger root in a blender until smooth (you may have to do this in batches).
  • Serve immediately or transfer to a container and refrigerate up to 2 days. Top each portion with 1 tablespoon of fat-free yogurt before serving. Garnish with slivered mint leaves if desired. Yields about 1 cup per serving.

Nutrition Facts : Calories 52 kcal

CHILLED MINTED MELON SOUP



Chilled Minted Melon Soup image

10

Categories     Soups

Time 3h

Number Of Ingredients 12

water
honey
mint leaves
honeydew melon
lime juice
buttermilk
water
honey
mint leaves
honeydew melon
lime juice
buttermilk

Steps:

  • Heat water, honey and mint to boiling; remove from heat. Let stand 5 minutes. Pour honey mixture into blender or food processor; add melon and lime juice. Cover and blend until smooth. Pour into medium glass or plastic bowl or pitcher; stir in milk. Cover and refrigerate about 3 hours or until chilled. Stir before serving. Garnish with additional mint leaves if desired. 6 servings.

Nutrition Facts :

WW FIRE-AND-ICE MELON SOUP - 2 PTS



Ww Fire-And-Ice Melon Soup - 2 Pts image

Make and share this Ww Fire-And-Ice Melon Soup - 2 Pts recipe from Food.com.

Provided by teresas

Categories     Melons

Time 2h15m

Yield 1 cup, 3 serving(s)

Number Of Ingredients 6

4 cups honeydew melon, peeled and cubed
3 tablespoons lime juice, fresh
1 tablespoon sugar
1 tablespoon mint leaf, fresh
1/8 teaspoon salt
1 -2 jalapeno pepper, halved and seeded

Steps:

  • Combine melon, lime juice, sugar, mint leaves, salt, and jalapeno pepper in a blender, and process until mixture is smooth.
  • Cover and chill.
  • Serve chilled, garnished with mint sprigs, if desired.

Nutrition Facts : Calories 106.7, Fat 0.4, SaturatedFat 0.1, Sodium 140, Carbohydrate 27.3, Fiber 2.1, Sugar 23.8, Protein 1.4

CHILLED MELON SOUP



Chilled Melon Soup image

Looking for something to put pizazz in a summer luncheon? Try this pretty, refreshing soup with a kick of cayenne pepper to get the conversation going. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup orange juice
1 cup plain yogurt
1 medium cantaloupe, peeled, seeded and cubed
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
6 mint sprigs

Steps:

  • Place the orange juice, yogurt and cantaloupe in a blender; cover and process until pureed. Add the honey, salt, nutmeg and cayenne; cover and process until smooth. Refrigerate for at least 1 hour before serving. Garnish with mint sprigs.

Nutrition Facts : Calories 82 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

CHILLED WATERMELON-MINT SOUP



Chilled Watermelon-Mint Soup image

Categories     Soup/Stew     Fruit     Watermelon     Mint     White Wine     Summer     Chill     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 10

12 cups 1-inch pieces seeded or seedless watermelon (from about 7 pounds)
2 tablespoons cornstarch
2 cups Johannisberg Riesling wine
1/3 cup (or more) sugar
2 cups (lightly packed) fresh mint leaves (from about 1 large bunch)
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 cup 1/4-inch cubes seeded or seedless watermelon
1/2 cup crème fraîche or sour cream, stirred to loosen
Fresh mint sprigs

Steps:

  • Working in batches, puree 12 cups watermelon in processor until smooth. Strain puree into large bowl. Transfer 1 cup puree to small bowl; cover and chill. Whisk cornstarch into remaining puree. Bring wine and 1/3 cup sugar to simmer in large pot, stirring until sugar dissolves. Simmer 3 minutes. Add watermelon-cornstarch mixture; bring to boil, whisking. Transfer soup to bowl; stir in 2 cups mint. Cool to room temperature, whisking occasionally, about 1 hour.
  • Strain soup into another bowl, pressing on solids to extract as much liquid as possible. Stir in salt and cayenne. Add more sugar, if desired. Chill until cold, at least 4 hours and up to 1 day.
  • Whisk reserved 1 cup watermelon puree into soup. Ladle soup into 8 bowls. Mound 2 tablespoons cubed watermelon in center of each bowl. Drizzle soup with crème fraîche. Garnish with mint sprigs.

CHILLED MELON, CUCUMBER, AND MINT SOUP



Chilled Melon, Cucumber, and Mint Soup image

For an extra hint of sweetness, drizzle the soup with a bit of honey just before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 20m

Number Of Ingredients 8

3 English cucumbers
1/2 honeydew melon, peeled, seeded, and cut into 1-inch chunks (8 cups)
1/2 to 2/3 cup fresh lime juice (from 6 limes), plus wedges for serving
1 cup lightly packed fresh mint leaves, plus more for serving
2 cups crushed ice
Coarse salt
2 cups Greek yogurt
Extra-virgin olive oil

Steps:

  • Peel, halve, and seed 2 cucumbers, then coarsely chop. (You should have about 4 1/2 cups.) Halve and seed remaining (unpeeled) cucumber; cut into a 1/4-inch dice. Working in batches, puree chopped cucumbers, melon, 1/2 cup lime juice, mint, and ice in a food processor or blender. Season with salt and more lime juice. Transfer soup to a bowl, cover, and refrigerate until ready to serve, up to 2 hours.
  • Smear 1/4 cup yogurt onto two sides of each serving bowl. Spoon chilled soup into bowls, drizzle with oil, and sprinkle with diced cucumbers and mint. Serve, with lime wedges.

CHILLED MELON SOUP



Chilled Melon Soup image

I took this from Eating Well Magazine and it is a favorite at our home! I omitted the jalapeno, but the original recipe does call for 1 pepper chopped and added to blender with the scallions. You can try any variety of melon with this soup! I have so far only made it with watermelon and it was wonderful!

Provided by mommyto3under3

Categories     Melons

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 12

6 cups cubed ripe melon
1/2 cup diced seedless cucumber
6 tablespoons lime juice, divided, plus more to taste
1 tablespoon thinly sliced scallion, green
1 whole scallion
1 cup cold water
1 strip orange zest (2-by-1/2-inch strip)
1/2 cup orange juice, plus more to taste
1 teaspoon chopped fresh ginger
1/2 teaspoon salt
2 tablespoons finely chopped cilantro or 2 tablespoons mint, for garnish
6 teaspoons plain yogurt (to garnish) or 6 teaspoons creme fraiche (to garnish)

Steps:

  • Dice enough melon to measure 1 cup and combine in a small bowl with cucumber, 2 tbsp lime juice and scallion green. Cover and refrigerate until ready to serve soup.
  • Place the remaining melon and 4 tbsp of lime juice in a blender. Chop the whole scallion and add to the blender along with the water, orange zest, orange juice, ginger and salt. Blend until smooth and creamy. Taste and add more lime juice, and/or orange juice, if desired.
  • Refrigerate the soup until chilled, 2 hours.
  • Stir the reserved diced melon mixture and divide among 4 soup bowls. Pour the soup into the bowls and garnish with cilantro (or mint) and yogurt.

Nutrition Facts : Calories 19, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 198.4, Carbohydrate 4.3, Fiber 0.2, Sugar 2.5, Protein 0.5

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