Ww Core Chicken Roll Ups Recipes

CHICKEN ROLL-UPS

Steps:

• Flatten chicken to 1/4-inch thickness.
• Place a slice of ham and cheese on each piece of chicken.
• Roll up from a short side and tuck in ends; secure with a toothpick.
• In a shallow bowl, mix crumbs, grated cheese and parsley.
• Pour milk into another bowl.
• Dip chicken rolls in milk, then roll in crumb mixture.
• Wrap and freeze roll-ups for up to 2 months.
• To use frozen chicken--completely thaw in the refrigerator.
• Unwrap roll-ups and place on a greased baking sheet.
• Spritz with nonstick cooking spray.
• Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

GARLIC CHICKEN ROLL-UPS

Steps:

• Preheat the oven to 350 degrees F.
• Mix together the butter, basil, parsley and garlic in a small bowl. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
• Heat a 9- or 10-inch cast-iron skillet over medium-high heat. Melt 2 tablespoons of the compound butter in the skillet. Add the mushrooms and cook, stirring occasionally, until the mushrooms are browned and have released their liquid, 3 to 4 minutes. Transfer the mushrooms to a bowl and set aside.
• Melt 2 more tablespoons of the compound butter in the skillet. Remove from the heat and cover the bottom of the skillet with baguette rounds. Place in the oven and bake until the bottoms are browned and toasted, 15 to 20 minutes.
• Meanwhile, place the chicken breasts flat on a work surface. Sprinkle both sides lightly with salt and pepper. Mix together the mozzarella, mayonnaise and 1/4 cup of the Parmesan in a medium bowl. Spread a heaping tablespoon of the mixture on a chicken breast with a spatula or spoon. Top the mixture with 6 to 7 spinach leaves and a few mushrooms. Roll up the chicken, starting with the narrowest side to create a short, thick roll. Cut the roll in half crosswise. Repeat with the remaining chicken breasts and filling.
• Remove the skillet from the oven. Flip the baguette rounds. Arrange the chicken cut-side up on top of the toasted baguette rounds. Add a few pats of compound butter on top of the chicken. Sprinkle the rounds with the remaining 1/4 cup Parmesan and bake until the chicken is fully cooked, 40 to 45 minutes.
• Top the asparagus with any remaining compound butter and serve with the roll-ups.

CHICKEN ROLL-UPS

Steps:

• Place chicken between to pieces of wax paper; pound to flatten.
• Blanch vegetables in boiling water about 3 minutes; drain well.
• Evenly divide vegetable strips onto chicken so that vegetables are visible on both sides of each piece. Roll up and place seam-side-down in shallow baking dish just large enough to hold roll-ups.
• Combine soy sauce, water, vinegar, wine, brown sugar and cornstarch; pour over chicken.
• Refrigerate, covered, for 1 hour.
• Sprinkle chicken with seasoned bread crumbs. Cover and bake at 350°F (175°C) for about 20 minutes.
• To brown crumbs, remove cover and continue baking about 10 minutes or until chicken is cooked and vegetables are tender.

BBQ CHICKEN ROLLUPS RECIPE BY TASTY

Steps:

• Preheat oven to 425°F (220°C).
• Roll out the pizza crust into a rectangle.
• Spread on the BBQ sauce. Top with chicken, onion, cheese, and parsley.
• Roll it up longways, and cut into slices. Bake face-up for 15 minutes.
• Enjoy!

GARLIC CHEESE CHICKEN ROLLUPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Pound chicken breasts until thinned out. In a shallow dish or bowl mix together bread crumbs and cheese. Dip one side of each breast into melted butter or margarine, then into crumb/cheese mixture. Place a dollop of cheese spread at one end of each chicken breast, on the side of the breast not dipped in the mixture. Roll up each breast and secure with toothpicks.
• Place rollups in a lightly greased 9x13 inch baking dish and drizzle any remaining butter or margarine over all. Bake in the preheated oven for 35 to 40 minutes, or until cooked through and juices run clear.

CHICKEN & BACON ROLL-UPS

Steps:

• Mix chicken, cream cheese, 1/2 cup salsa and bacon; spread over tortillas. Roll up tightly; wrap in plastic. Refrigerate at least 1 hour. Just before serving, unwrap and cut tortillas into 1-in. slices. Serve with remaining salsa.

CHICKEN REUBEN ROLL-UPS

Steps:

• Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl., Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs., Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.

CRISPY CHICKEN ROLL-UPS

Steps:

• Heat oven to 350ºF.
• Place chicken, top-sides down, on cutting board; cover with ham and cheese. Starting at one short end of each, roll up tightly. Secure with wooden toothpicks.
• Dip chicken in eggs, then roll in cracker crumbs until evenly coated on all sides. Place in 13x9-inch baking dish sprayed with cooking spray; drizzle with margarine.
• Bake 40 min. or until chicken is done (165ºF). Remove and discard toothpicks before serving.

WW CORE CHICKEN ROLL UPS

Steps:

• Steam spinach. I use the microwave. I put it in a microwave safe dish and cook with no added water for 3 minutes.
• Heat olive oil in skillet. Chop onion, shallots, and garlic and saute for a few minutes. Do not brown. Add in the 2 cans of tomatoes and the seasonings. Reserve half the oregano for the filling. Let that simmer while you make the filling.
• Filling: Mix the steamed spinach and the ricotta cheese and the rest of the oregano with the beaten egg till completely mixed together.
• Take the chicken and cut into thin slices horizontally so you have thin palm sized pieces to fill. Or you can buy "scallopini" already cut. Take a spoonful of filling and put in the middle and roll it up. Place the filled chicken rolls in a baking pan. Cover the rolls with the sauce and cook at 350 for 40 minutes.
• Optional - put a handful of shredded fat free mozzarella on during the last 5 minutes of cooking.