HONEY TERIYAKI SWORDFISH STEAKS
This recipe is designed for the George Foreman grill and was printed in the Favorite Brand Name Recipes cookbook. Put them in to marinade at lunch and that evening cook for about 8 to 10 minutes and dinner is served. The cooking time reflects the time needed to marinade fish. Wonderful...
Provided by PaulaG
Categories Asian
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat the oil over medium heat.
- Add onion, garlic and ginger, saute about 3 minutes.
- Add teriyaki sauce and honey; bring to a boil, stirring constantly.
- Simmer about 2 minutes.
- Allow to cool to room temperature.
- In a small dish reserve 1/4 cup sauce for basting, cover and place in fridge.
- Put the fish steaks in a large resealable plastic bag and pour remaining sauce over them.
- Put the fish in fridge and marinate 2 to 3 hours.
- Preheat the grill for 5 minutes.
- Spray both sides of grill with non-stick cooking spray.
- Grill fish steaks for 4 minutes or until almost half done.
- Open grill and remove steaks; wipe grill clean and spray both sides again with non-stick cooking spray.
- Return the steaks to the grill and baste with the reserved 1/4 cup sauce.
- Grill 3 more minutes.
Nutrition Facts : Calories 305, Fat 13.8, SaturatedFat 2.4, Cholesterol 66.3, Sodium 1533.6, Carbohydrate 7.4, Fiber 0.2, Sugar 5.2, Protein 36
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED SWORDFISH
Steps:
- Preheat outdoor grill for medium heat.
- Marinate swordfish in teriyaki sauce for 5 minutes per side.
- Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g
More about "honeyteriyakiswordfishsteaks recipes"
SALMON-HONEY TERIYAKI - ALL ROADS LEAD TO THE KITCHEN
From allroadsleadtothe.kitchen
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.co.uk
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
BROILED SWORDFISH TERIYAKI RECIPE | CDKITCHEN.COM
From cdkitchen.com
5-INGREDIENT HONEY TERIYAKI SALMON - THE ENDLESS MEAL®
From theendlessmeal.com
BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK SWORDFISH …
From delish.com
HONEY FISH TACOS | NATIONAL HONEY BOARD
From honey.com
HONEY TERIYAKI SWORDFISH STEAKS RECIPE - FOOD.COM | RECIPE
From pinterest.de
10 BEST HONEY SAUCE STEAK RECIPES | YUMMLY
From yummly.com
TOP 41 HONEY TERIYAKI SWORDFISH STEAKS RECIPE - SHARE RECIPES
From share-recipes.net
HONEY TERIYAKI SWORDFISH STEAKS RECIPE | YUMMLY | RECIPE
From pinterest.com
TERIYAKI SWORDFISH WITH SWEET CHILLI NOODLES RECIPE - FOOD NEWS
From foodnewsnews.com
HONEY TERIYAKI SWORDFISH STEAKS - JAPANESE RECIPES
From fooddiez.com
HONEY GARLIC STEAK BITES - MARIA'S MIXING BOWL
From mariasmixingbowl.com
HONEY TERIYAKI SWORDFISH STEAKS - SIOUX HONEY ASSOCIATION CO-OP
From siouxhoney.com
ASIAN HONEY GARLIC FISH (STEP BY STEP) - WHISKAFFAIR
From whiskaffair.com
HONEY TERIYAKI SWORDFISH STEAKS RECIPE - FOOD NEWS
From foodnewsnews.com
RANDOM RECIPE IDEA FOR DINNER | TERIYAKI-SWORDFISH-ON-THE-BBQ …
From reciperoulette.tv
HONEY GARLIC STEAK BITES - COOKING CLASSY
From cookingclassy.com
SWORDFISH STEAKS RECIPE
From realrecipesus.fun
10 MINUTE PAN-SEARED SWORDFISH STEAKS - SAVORY TOOTH
From savorytooth.com
HONEY TERIYAKI SWORDFISH STEAKS RECIPE - FOOD.COM
From pinterest.nz
HONEY TERIYAKI SWORDFISH STEAKS RECIPE - WEBETUTORIAL
From webetutorial.com
CARIBBEAN SWORDFISH RECIPE - THERESCIPES.INFO
From therecipes.info
BLACK-PEPPER HONEY STEAK | THE SPLENDID TABLE
From splendidtable.org
NEWS, RECIPES, MORE! — HONEYWILYA FISH
From honeywilyafish.com
GRILLED SWORDFISH STEAKS ~SWEET & SAVORY
From sweetandsavorybyshinee.com
HONEY TERIYAKI SWORDFISH STEAKS - ASIAN RECIPES
From fooddiez.com
HONEY TERIYAKI DRUMSTICKS (SKILLET OR INSTANT POT) - SKINNYTASTE
From skinnytaste.com
HONEY STEAK RECIPE - MARINADE FOR STEAK ON THE GRILL
From savoryexperiments.com
SWORDFISH STEAKS BEST RECIPES
From recipesforweb.com
HONEY TERIYAKI SWORDFISH STEAKS RECIPE - FOOD.COM
From pinterest.com
BAKED SWORDFISH STEAKS WITH ROSEMARY - MEALPLANNERPRO.COM
From mealplannerpro.com
RECIPE FOR SWORDFISH STEAKS
From realrecipesus.fun
BEST SAUCE FOR SWORDFISH STEAK - THERESCIPES.INFO
From therecipes.info
QUICK-AND-EASY RECIPE -- SWORDFISH TERIYAKI | THE SEATTLE …
From archive.seattletimes.com
SWORDFISH STEAK MARINADE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN-SEARED SWORDFISH STEAKS WITH CITRUS - CHAMPAGNE TASTES®
From champagne-tastes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love