Ww Core Taco Soup Recipes

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WW CORE TACO SOUP



Ww Core Taco Soup image

Make and share this Ww Core Taco Soup recipe from Food.com.

Provided by Oh Sherrie

Categories     Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 9

1 large onion
1 1/4 ounces taco seasoning mix (full package any brand)
2 cups whole kernel corn, drain if canned
1 (10 1/2 ounce) can chicken broth
1 (15 ounce) can black beans, do not drain
1 (15 ounce) can white beans, do not drain
1 (15 ounce) can fat-free refried beans
1 (10 1/2 ounce) can diced Rotel Tomatoes
1 (10 1/2 ounce) can diced tomatoes

Steps:

  • Saute onions in skillet sprayed with nonstick spray. In large soup pot adding the tomatoes.
  • Next add the refried beans
  • Then add all the other ingredients along with sauteed onions.
  • Stir well.
  • Bring to simmer, allow to simmer for at least 1 hour.
  • Remember: do not drain the beans, do drain the corn if canned.

Nutrition Facts : Calories 175.9, Fat 1.1, SaturatedFat 0.2, Sodium 500.6, Carbohydrate 34.2, Fiber 7.5, Sugar 3.3, Protein 9.9

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